Vegetarian foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 7551–7600 of 7,697 foods

#	Food	Category	Per 100 g	% DV	Source
7551	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.02 mg	0%	CNF
7552	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.02 mg	0%	USDA_FF
7553	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.02 mg	0%	USDA_SR
7554	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	0.02 mg	0%	CNF
7555	Juice drink, mixed vegetable and fruit	Beverages	0.02 mg	0%	CNF
7556	Alcohol, cocktail, scotch and soda	Beverages	0.02 mg	0%	CNF
7557	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.02 mg	0%	USDA_FF
7558	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.02 mg	0%	USDA_SR
7559	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.02 mg	0%	USDA_SR
7560	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.02 mg	0%	USDA_SR
7561	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.02 mg	0%	USDA_SR
7562	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.02 mg	0%	USDA_SR
7563	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.02 mg	0%	USDA_SR
7564	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.02 mg	0%	USDA_SR
7565	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.02 mg	0%	USDA_SR
7566	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.02 mg	0%	USDA_SR
7567	Lemonade, white, frozen concentrate, water added	Beverages	0.02 mg	0%	CNF
7568	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.01 mg	0%	USDA_SR
7569	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.01 mg	0%	USDA_SR
7570	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.01 mg	0%	USDA_SR
7571	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	0.01 mg	0%	USDA_SR
7572	Beverages, Energy drink, VAULT, citrus flavor	Beverages	0.01 mg	0%	USDA_SR
7573	Candies, divinity, prepared-from-recipe	Sweets	0.01 mg	0%	USDA_SR
7574	Candies, divinity, homemade	Sweets	0.01 mg	0%	CNF
7575	Carbonated drinks, lemon-lime soda	Beverages	0.01 mg	0%	CNF
7576	Alcoholic beverage, daiquiri, canned	Beverages	0.01 mg	0%	USDA_SR
7577	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.01 mg	0%	USDA_SR
7578	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.01 mg	0%	CNF
7579	Drink, fruit punch flavour, powder	Beverages	0.01 mg	0%	CNF
7580	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	0.01 mg	0%	USDA_SR
7581	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.01 mg	0%	USDA_SR
7582	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.01 mg	0%	USDA_SR
7583	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	0.01 mg	0%	USDA_SR
7584	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	0.01 mg	0%	USDA_SR
7585	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	0.01 mg	0%	USDA_SR
7586	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	0.01 mg	0%	USDA_SR
7587	Alcohol, whisky (45% alcohol by volume)	Beverages	0.01 mg	0%	CNF
7588	Alcohol, whisky (50% alcohol by volume)	Beverages	0.01 mg	0%	CNF
7589	Alcohol, whisky (47% alcohol by volume)	Beverages	0.01 mg	0%	CNF
7590	Alcohol, whisky (40% alcohol by volume)	Beverages	0.01 mg	0%	CNF
7591	Fruit syrup	Sweets	0.01 mg	0%	USDA_SR
7592	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.01 mg	0%	USDA_SR
7593	Beverages, orange drink, canned, with added vitamin C	Beverages	0.01 mg	0%	USDA_SR
7594	Frostings, cream cheese-flavor, ready-to-eat	Sweets	0.01 mg	0%	USDA_SR
7595	Icing (frosting), cream cheese flavour, ready to eat	Sweets	0.01 mg	0%	CNF
7596	Drink, orange, vitamin C added, canned	Beverages	0.01 mg	0%	CNF
7597	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.01 mg	0%	CNF
7598	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.01 mg	0%	USDA_FF
7599	Salad dressing, mayonnaise, light	Fats and Oils	0.01 mg	0%	USDA_SR
7600	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.01 mg	0%	USDA_SR

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Vegetarian foods high in Niacin (B3)

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