Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7501-7550 of 7697 foods.

# Food Category Per 100 g % DV Source
7501 Egg, yolk, raw, fresh Dairy and Egg Products 0.02 mg 0% USDA_SR
7502 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.02 mg 0% USDA_SR
7503 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.02 mg 0% CNF
7504 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.02 mg 0% CNF
7505 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.02 mg 0% CNF
7506 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 0% USDA_SR
7507 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 0% USDA_SR
7508 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 0% USDA_SR
7509 Margarine, stick, canola and/or soybean oil Fats and Oils 0.02 mg 0% CNF
7510 Margarine, stick, palm and soybean oils Fats and Oils 0.02 mg 0% CNF
7511 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.02 mg 0% CNF
7512 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.02 mg 0% CNF
7513 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.02 mg 0% USDA_SR
7514 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.02 mg 0% USDA_SR
7515 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.02 mg 0% USDA_SR
7516 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.02 mg 0% USDA_SR
7517 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.02 mg 0% USDA_SR
7518 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.02 mg 0% USDA_SR
7519 Butter, whipped, with salt Dairy and Egg Products 0.02 mg 0% USDA_SR
7520 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.02 mg 0% CNF
7521 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.02 mg 0% USDA_SR
7522 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.02 mg 0% USDA_SR
7523 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.02 mg 0% CNF
7524 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.02 mg 0% USDA_SR
7525 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.02 mg 0% USDA_SR
7526 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.02 mg 0% USDA_SR
7527 Butter, light, stick, without salt Fats and Oils 0.02 mg 0% USDA_SR
7528 Beverages, tea, instant, lemon, diet Beverages 0.02 mg 0% USDA_SR
7529 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.02 mg 0% USDA_SR
7530 Butter, light, stick, with salt Fats and Oils 0.02 mg 0% USDA_SR
7531 Alcoholic beverage, whiskey sour Beverages 0.02 mg 0% USDA_SR
7532 Alcoholic beverage, whiskey sour, canned Beverages 0.02 mg 0% USDA_SR
7533 Sweets, syrup, table blend, pancake with butter Sweets 0.02 mg 0% CNF
7534 Sweets, syrups, corn, dark Sweets 0.02 mg 0% CNF
7535 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.02 mg 0% CNF
7536 Butter, light, salted Dairy and Egg Products 0.02 mg 0% CNF
7537 Butter, light, unsalted Dairy and Egg Products 0.02 mg 0% CNF
7538 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.02 mg 0% CNF
7539 Salad dressing, italian, calorie-reduced Fats and Oils 0.02 mg 0% CNF
7540 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 0% CNF
7541 Drink, fruit punch, frozen concentrate, water added Beverages 0.02 mg 0% CNF
7542 Syrups, table blends, pancake, with butter Sweets 0.02 mg 0% USDA_SR
7543 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 0.02 mg 0% USDA_SR
7544 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.02 mg 0% USDA_SR
7545 Syrups, corn, dark Sweets 0.02 mg 0% USDA_SR
7546 Syrups, table blends, corn, refiner, and sugar Sweets 0.02 mg 0% USDA_SR
7547 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.02 mg 0% USDA_SR
7548 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 0% CNF
7549 Energy drink, coffee flavours, light Beverages 0.02 mg 0% CNF
7550 Puddings, lemon, dry mix, regular Sweets 0.02 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free