Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 7501–7550 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7501 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.02 mg | 0% | USDA_SR |
| 7502 | Egg, yolk, raw, fresh | Dairy and Egg Products | 0.02 mg | 0% | USDA_SR |
| 7503 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 0% | USDA_SR |
| 7504 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% | USDA_SR |
| 7505 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% | USDA_SR |
| 7506 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 0% | CNF |
| 7507 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% | CNF |
| 7508 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.02 mg | 0% | CNF |
| 7509 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.02 mg | 0% | USDA_SR |
| 7510 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 0.02 mg | 0% | USDA_SR |
| 7511 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 0.02 mg | 0% | USDA_SR |
| 7512 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 0.02 mg | 0% | USDA_SR |
| 7513 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.02 mg | 0% | USDA_SR |
| 7514 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.02 mg | 0% | CNF |
| 7515 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.02 mg | 0% | CNF |
| 7516 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.02 mg | 0% | CNF |
| 7517 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.02 mg | 0% | CNF |
| 7518 | Butter, whipped, with salt | Dairy and Egg Products | 0.02 mg | 0% | USDA_SR |
| 7519 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 0.02 mg | 0% | USDA_SR |
| 7520 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.02 mg | 0% | USDA_SR |
| 7521 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 7522 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.02 mg | 0% | CNF |
| 7523 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.02 mg | 0% | USDA_SR |
| 7524 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.02 mg | 0% | USDA_SR |
| 7525 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 0.02 mg | 0% | USDA_SR |
| 7526 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.02 mg | 0% | CNF |
| 7527 | Alcoholic beverage, whiskey sour, canned | Beverages | 0.02 mg | 0% | USDA_SR |
| 7528 | Alcoholic beverage, whiskey sour | Beverages | 0.02 mg | 0% | USDA_SR |
| 7529 | Butter, light, stick, with salt | Fats and Oils | 0.02 mg | 0% | USDA_SR |
| 7530 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 0.02 mg | 0% | USDA_SR |
| 7531 | Beverages, tea, instant, lemon, diet | Beverages | 0.02 mg | 0% | USDA_SR |
| 7532 | Butter, light, stick, without salt | Fats and Oils | 0.02 mg | 0% | USDA_SR |
| 7533 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 0.02 mg | 0% | USDA_SR |
| 7534 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.02 mg | 0% | USDA_SR |
| 7535 | Syrups, corn, dark | Sweets | 0.02 mg | 0% | USDA_SR |
| 7536 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.02 mg | 0% | USDA_SR |
| 7537 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 0.02 mg | 0% | USDA_SR |
| 7538 | Syrups, table blends, pancake, with butter | Sweets | 0.02 mg | 0% | USDA_SR |
| 7539 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.02 mg | 0% | CNF |
| 7540 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% | CNF |
| 7541 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.02 mg | 0% | CNF |
| 7542 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.02 mg | 0% | CNF |
| 7543 | Butter, light, unsalted | Dairy and Egg Products | 0.02 mg | 0% | CNF |
| 7544 | Butter, light, salted | Dairy and Egg Products | 0.02 mg | 0% | CNF |
| 7545 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.02 mg | 0% | CNF |
| 7546 | Sweets, syrups, corn, dark | Sweets | 0.02 mg | 0% | CNF |
| 7547 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.02 mg | 0% | CNF |
| 7548 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.02 mg | 0% | USDA_SR |
| 7549 | Puddings, lemon, dry mix, regular | Sweets | 0.02 mg | 0% | USDA_SR |
| 7550 | Energy drink, coffee flavours, light | Beverages | 0.02 mg | 0% | CNF |
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