Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 7451–7500 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Pie fillings, apple, canned | Sweets | 0.04 mg | 0% | USDA_SR |
| 7452 | Sweets, pie fillings, canned apple | Sweets | 0.04 mg | 0% | CNF |
| 7453 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.04 mg | 0% | CNF |
| 7454 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.03 mg | 0% | USDA_SR |
| 7455 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.03 mg | 0% | USDA_SR |
| 7456 | Hominy, canned, white | Cereal Grains and Pasta | 0.03 mg | 0% | USDA_SR |
| 7457 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.03 mg | 0% | CNF |
| 7458 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.03 mg | 0% | USDA_SR |
| 7459 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 7460 | Tea, instant, unsweetened, powder, water added | Beverages | 0.03 mg | 0% | CNF |
| 7461 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 0.03 mg | 0% | CNF |
| 7462 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.03 mg | 0% | CNF |
| 7463 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 7464 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 0.03 mg | 0% | USDA_SR |
| 7465 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.03 mg | 0% | USDA_SR |
| 7466 | Beverages, tea, green, brewed, regular | Beverages | 0.03 mg | 0% | USDA_SR |
| 7467 | Beverages, tea, green, brewed, decaffeinated | Beverages | 0.03 mg | 0% | USDA_SR |
| 7468 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 0.03 mg | 0% | USDA_SR |
| 7469 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 0.03 mg | 0% | USDA_SR |
| 7470 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.03 mg | 0% | CNF |
| 7471 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 0% | USDA_FF |
| 7472 | Salad dressing, caesar, fat-free | Fats and Oils | 0.03 mg | 0% | USDA_SR |
| 7473 | Candies, toffee, prepared-from-recipe | Sweets | 0.03 mg | 0% | USDA_SR |
| 7474 | Salad dressing, caesar, fat free | Fats and Oils | 0.03 mg | 0% | CNF |
| 7475 | Candies, toffee, homemade | Sweets | 0.03 mg | 0% | CNF |
| 7476 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.03 mg | 0% | USDA_SR |
| 7477 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.03 mg | 0% | USDA_SR |
| 7478 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.03 mg | 0% | USDA_SR |
| 7479 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.03 mg | 0% | CNF |
| 7480 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.03 mg | 0% | USDA_SR |
| 7481 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 7482 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 7483 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.03 mg | 0% | CNF |
| 7484 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 0.03 mg | 0% | USDA_SR |
| 7485 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 0.03 mg | 0% | USDA_SR |
| 7486 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 0.03 mg | 0% | USDA_SR |
| 7487 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 0.03 mg | 0% | USDA_SR |
| 7488 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 0.03 mg | 0% | USDA_SR |
| 7489 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.03 mg | 0% | USDA_SR |
| 7490 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 0.03 mg | 0% | USDA_SR |
| 7491 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 0.03 mg | 0% | USDA_SR |
| 7492 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.03 mg | 0% | USDA_SR |
| 7493 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.03 mg | 0% | USDA_SR |
| 7494 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.03 mg | 0% | USDA_SR |
| 7495 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.03 mg | 0% | USDA_SR |
| 7496 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.03 mg | 0% | USDA_SR |
| 7497 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.03 mg | 0% | CNF |
| 7498 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 0% | CNF |
| 7499 | Beverages, Cranberry juice cocktail | Beverages | 0.03 mg | 0% | USDA_SR |
| 7500 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.03 mg | 0% | CNF |
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