Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 7697 foods.

# Food Category Per 100 g % DV Source
7401 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.04 mg 0% USDA_SR
7402 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.04 mg 0% USDA_SR
7403 Candies, ROLO Caramels in Milk Chocolate Sweets 0.04 mg 0% USDA_SR
7404 Salad dressing, caesar dressing, regular Fats and Oils 0.04 mg 0% USDA_SR
7405 Sugars, maple Sweets 0.04 mg 0% USDA_SR
7406 Salad dressing, caesar, low calorie Fats and Oils 0.04 mg 0% USDA_SR
7407 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.04 mg 0% USDA_SR
7408 Beverages, tea, hibiscus, brewed Beverages 0.04 mg 0% USDA_SR
7409 Cheese, cheddar Dairy and Egg Products 0.04 mg 0% CNF
7410 Sweets, topping (spread), butterscotch or caramel Sweets 0.04 mg 0% CNF
7411 Icing (frosting), glaze, homemade Sweets 0.04 mg 0% CNF
7412 Frostings, glaze, prepared-from-recipe Sweets 0.04 mg 0% USDA_SR
7413 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.04 mg 0% USDA_SR
7414 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.04 mg 0% CNF
7415 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.04 mg 0% CNF
7416 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.04 mg 0% CNF
7417 Limeade, frozen concentrate Beverages 0.04 mg 0% CNF
7418 Candies, fudge, vanilla, homemade Sweets 0.04 mg 0% CNF
7419 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.04 mg 0% CNF
7420 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.04 mg 0% CNF
7421 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.04 mg 0% USDA_SR
7422 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7423 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.04 mg 0% USDA_SR
7424 Cheese, pasteurized process, swiss Dairy and Egg Products 0.04 mg 0% USDA_SR
7425 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.04 mg 0% USDA_SR
7426 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.04 mg 0% USDA_SR
7427 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7428 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.04 mg 0% USDA_SR
7429 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.04 mg 0% CNF
7430 Cucumber, peeled, raw Vegetables and Vegetable Products 0.04 mg 0% CNF
7431 Onion, yellow, sauteed Vegetables and Vegetable Products 0.04 mg 0% CNF
7432 Alcohol, cocktail, margarita Beverages 0.04 mg 0% CNF
7433 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7434 Cucumber, peeled, raw Vegetables and Vegetable Products 0.04 mg 0% USDA_SR
7435 Onions, yellow, sauteed Vegetables and Vegetable Products 0.04 mg 0% USDA_SR
7436 Sweets, jams and preserves Sweets 0.04 mg 0% CNF
7437 Sweets, jellies Sweets 0.04 mg 0% CNF
7438 Sweets, jams and preserves, apricot Sweets 0.04 mg 0% CNF
7439 Jam type spread, Double Fruit Sweets 0.04 mg 0% CNF
7440 Jam type spread, Double Fruit, apricot Sweets 0.04 mg 0% CNF
7441 Jam type spread, Double Fruit, Light Sweets 0.04 mg 0% CNF
7442 Jam type spread, Double Fruit, light, apricot Sweets 0.04 mg 0% CNF
7443 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.04 mg 0% CNF
7444 Juice drink, fruit, ready-to-drink Beverages 0.04 mg 0% CNF
7445 Jams and preserves Sweets 0.04 mg 0% USDA_SR
7446 Jellies Sweets 0.04 mg 0% USDA_SR
7447 Jams and preserves, apricot Sweets 0.04 mg 0% USDA_SR
7448 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.04 mg 0% USDA_SR
7449 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.04 mg 0% USDA_SR
7450 Dessert, frozen, pudding pop, vanilla Sweets 0.04 mg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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