Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 7351–7400 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7351 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.05 mg | 0% | USDA_SR |
| 7352 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.05 mg | 0% | CNF |
| 7353 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.05 mg | 0% | CNF |
| 7354 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.05 mg | 0% | USDA_SR |
| 7355 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 0.05 mg | 0% | USDA_SR |
| 7356 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 0.05 mg | 0% | USDA_SR |
| 7357 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.05 mg | 0% | USDA_SR |
| 7358 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.05 mg | 0% | CNF |
| 7359 | Alcohol, whisky (43% alcohol by volume) | Beverages | 0.05 mg | 0% | CNF |
| 7360 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.05 mg | 0% | USDA_SR |
| 7361 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 0.05 mg | 0% | USDA_SR |
| 7362 | Candies, confectioner's coating, butterscotch | Sweets | 0.05 mg | 0% | USDA_SR |
| 7363 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.05 mg | 0% | CNF |
| 7364 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.05 mg | 0% | CNF |
| 7365 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.05 mg | 0% | USDA_SR |
| 7366 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.05 mg | 0% | USDA_SR |
| 7367 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.05 mg | 0% | USDA_SR |
| 7368 | Beverages, Horchata, as served in restaurant | Beverages | 0.05 mg | 0% | USDA_SR |
| 7369 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.05 mg | 0% | USDA_SR |
| 7370 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.05 mg | 0% | CNF |
| 7371 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.05 mg | 0% | CNF |
| 7372 | Beverages, AMBER, hard cider | Beverages | 0.04 mg | 0% | USDA_SR |
| 7373 | Alcohol, wine cooler | Beverages | 0.04 mg | 0% | CNF |
| 7374 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 7375 | Milk, low sodium, fluid | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 7376 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 7377 | Butter, without salt | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 7378 | Butter, salted | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 7379 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 7380 | Cream, fluid, light whipping | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 7381 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 7382 | Butter, regular | Dairy and Egg Products | 0.04 mg | 0% | CNF |
| 7383 | Butter, unsalted | Dairy and Egg Products | 0.04 mg | 0% | CNF |
| 7384 | Butter, whipped | Dairy and Egg Products | 0.04 mg | 0% | CNF |
| 7385 | Cranberry juice cocktail, bottled | Beverages | 0.04 mg | 0% | USDA_SR |
| 7386 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.04 mg | 0% | CNF |
| 7387 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.04 mg | 0% | CNF |
| 7388 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_FF |
| 7389 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.04 mg | 0% | USDA_SR |
| 7390 | Beverages, tea, hibiscus, brewed | Beverages | 0.04 mg | 0% | USDA_SR |
| 7391 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 0.04 mg | 0% | USDA_SR |
| 7392 | Salad dressing, caesar, low calorie | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 7393 | Sugars, maple | Sweets | 0.04 mg | 0% | USDA_SR |
| 7394 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 7395 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 0.04 mg | 0% | USDA_SR |
| 7396 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 7397 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 7398 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 7399 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 0% | CNF |
| 7400 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.04 mg | 0% | CNF |
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