Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 7697 foods.

# Food Category Per 100 g % DV Source
7301 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.06 mg 0% CNF
7302 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.06 mg 0% CNF
7303 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 0% CNF
7304 Salad dressing, honey mustard, regular Fats and Oils 0.06 mg 0% CNF
7305 Babyfood, juice, apple, all stages Babyfoods 0.06 mg 0% CNF
7306 Salad dressing, coleslaw Fats and Oils 0.06 mg 0% USDA_SR
7307 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.06 mg 0% USDA_SR
7308 Salad dressing, honey mustard, regular Fats and Oils 0.06 mg 0% USDA_SR
7309 Cheese, port-salut Dairy and Egg Products 0.06 mg 0% CNF
7310 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.06 mg 0% CNF
7311 Cheese food, imitation Dairy and Egg Products 0.06 mg 0% CNF
7312 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.06 mg 0% CNF
7313 Salad dressing, sweet and sour Fats and Oils 0.06 mg 0% CNF
7314 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.06 mg 0% CNF
7315 Salad dressing, sweet and sour Fats and Oils 0.06 mg 0% USDA_SR
7316 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.06 mg 0% USDA_SR
7317 Cheese, port de salut Dairy and Egg Products 0.06 mg 0% USDA_SR
7318 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.06 mg 0% USDA_SR
7319 Babyfood, cherry cobbler, junior Baby Foods 0.06 mg 0% USDA_SR
7320 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.06 mg 0% USDA_SR
7321 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.06 mg 0% USDA_SR
7322 Beverages, tea, Oolong, brewed Beverages 0.06 mg 0% USDA_SR
7323 Cheese, swiss Dairy and Egg Products 0.06 mg 0% USDA_FF
7324 Cheese, swiss Dairy and Egg Products 0.06 mg 0% USDA_FF
7325 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.06 mg 0% USDA_SR
7326 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.06 mg 0% CNF
7327 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.06 mg 0% USDA_SR
7328 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 0% CNF
7329 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.06 mg 0% CNF
7330 Dessert, pudding, vanilla, ready to eat Sweets 0.06 mg 0% CNF
7331 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 0% USDA_SR
7332 Puddings, vanilla, ready-to-eat Sweets 0.06 mg 0% USDA_SR
7333 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.06 mg 0% USDA_SR
7334 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.06 mg 0% USDA_SR
7335 Babyfood, cereal, with eggs, strained Baby Foods 0.06 mg 0% USDA_SR
7336 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.06 mg 0% CNF
7337 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 0% CNF
7338 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 0% USDA_SR
7339 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.05 mg 0% CNF
7340 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.05 mg 0% CNF
7341 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7342 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.05 mg 0% USDA_SR
7343 Salad dressing, ranch dressing, regular Fats and Oils 0.05 mg 0% USDA_SR
7344 Cheese, cheddar Dairy and Egg Products 0.05 mg 0% USDA_FF
7345 Sweets, marmalade, orange Sweets 0.05 mg 0% CNF
7346 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.05 mg 0% CNF
7347 Puddings, vanilla, ready-to-eat, fat free Sweets 0.05 mg 0% USDA_SR
7348 Marmalade, orange Sweets 0.05 mg 0% USDA_SR
7349 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.05 mg 0% CNF
7350 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.05 mg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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