Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7251-7300 of 7697 foods.

# Food Category Per 100 g % DV Source
7251 Cream, sour, light Dairy and Egg Products 0.07 mg 0% CNF
7252 Cream, sour, fat free Dairy and Egg Products 0.07 mg 0% CNF
7253 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.07 mg 0% CNF
7254 Drink, fruit punch, frozen concentrate Beverages 0.07 mg 0% CNF
7255 Tea, chai latte, prepared with whole milk Beverages 0.07 mg 0% CNF
7256 Apple, Fuji, raw, with skin Fruits and fruit juices 0.07 mg 0% CNF
7257 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.07 mg 0% CNF
7258 Tamarind nectar, canned Fruits and Fruit Juices 0.07 mg 0% USDA_SR
7259 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 0% USDA_SR
7260 Frozen yogurts, flavors other than chocolate Sweets 0.07 mg 0% USDA_SR
7261 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.07 mg 0% USDA_SR
7262 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.07 mg 0% USDA_SR
7263 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.07 mg 0% USDA_SR
7264 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.07 mg 0% USDA_SR
7265 Sour cream, reduced fat Dairy and Egg Products 0.07 mg 0% USDA_SR
7266 Sour cream, light Dairy and Egg Products 0.07 mg 0% USDA_SR
7267 Sour cream, fat free Dairy and Egg Products 0.07 mg 0% USDA_SR
7268 Beverages, almond milk, unsweetened, shelf stable Beverages 0.07 mg 0% USDA_SR
7269 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.07 mg 0% CNF
7270 Candies, bars, Bit-O-Honey candy chews Sweets 0.07 mg 0% CNF
7271 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.07 mg 0% CNF
7272 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.07 mg 0% USDA_SR
7273 Drink, breakfast type, orange, ready-to-drink Beverages 0.07 mg 0% CNF
7274 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.07 mg 0% CNF
7275 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.07 mg 0% CNF
7276 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.07 mg 0% USDA_SR
7277 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.07 mg 0% USDA_SR
7278 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.07 mg 0% USDA_SR
7279 Dessert, pudding, tapioca, ready-to-eat Sweets 0.07 mg 0% CNF
7280 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.07 mg 0% USDA_SR
7281 Puddings, tapioca, ready-to-eat Sweets 0.07 mg 0% USDA_SR
7282 Cookies, gluten-free, lemon wafer Baked Products 0.07 mg 0% USDA_SR
7283 Cream, fluid, heavy whipping Dairy and Egg Products 0.06 mg 0% USDA_SR
7284 Cheese, swiss Dairy and Egg Products 0.06 mg 0% USDA_SR
7285 Egg, whole, cooked, omelet Dairy and Egg Products 0.06 mg 0% USDA_SR
7286 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.06 mg 0% USDA_SR
7287 Egg, whole, cooked, poached Dairy and Egg Products 0.06 mg 0% USDA_SR
7288 Babyfood, fruit, applesauce, junior Baby Foods 0.06 mg 0% USDA_SR
7289 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.06 mg 0% USDA_SR
7290 Cheese, gouda Dairy and Egg Products 0.06 mg 0% CNF
7291 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.06 mg 0% CNF
7292 Dessert, frozen, sherbet, orange Sweets 0.06 mg 0% CNF
7293 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.06 mg 0% CNF
7294 Babyfood, dessert, jarred, strawberry Babyfoods 0.06 mg 0% CNF
7295 Sherbet, orange Sweets 0.06 mg 0% USDA_SR
7296 Cheese, gouda Dairy and Egg Products 0.06 mg 0% USDA_SR
7297 Cream, heavy Dairy and Egg Products 0.06 mg 0% USDA_FF
7298 Babyfood, fruit, applesauce, strained Baby Foods 0.06 mg 0% USDA_SR
7299 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.06 mg 0% USDA_SR
7300 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.06 mg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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