Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 7251–7300 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 7252 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.07 mg | 0% | USDA_SR |
| 7253 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.07 mg | 0% | USDA_SR |
| 7254 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 7255 | Frozen yogurts, flavors other than chocolate | Sweets | 0.07 mg | 0% | USDA_SR |
| 7256 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 7257 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 7258 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.07 mg | 0% | CNF |
| 7259 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.07 mg | 0% | CNF |
| 7260 | Tea, chai latte, prepared with whole milk | Beverages | 0.07 mg | 0% | CNF |
| 7261 | Drink, fruit punch, frozen concentrate | Beverages | 0.07 mg | 0% | CNF |
| 7262 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7263 | Cream, sour, fat free | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7264 | Cream, sour, light | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7265 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.07 mg | 0% | CNF |
| 7266 | Dessert, frozen yogourt | Sweets | 0.07 mg | 0% | CNF |
| 7267 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7268 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7269 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.07 mg | 0% | USDA_SR |
| 7270 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7271 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.07 mg | 0% | CNF |
| 7272 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7273 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.07 mg | 0% | CNF |
| 7274 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.07 mg | 0% | USDA_SR |
| 7275 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 7276 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 7277 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.07 mg | 0% | CNF |
| 7278 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7279 | Cookies, gluten-free, lemon wafer | Baked Products | 0.07 mg | 0% | USDA_SR |
| 7280 | Puddings, tapioca, ready-to-eat | Sweets | 0.07 mg | 0% | USDA_SR |
| 7281 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.07 mg | 0% | USDA_SR |
| 7282 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.07 mg | 0% | CNF |
| 7283 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 7284 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 7285 | Cheese, swiss | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 7286 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 7287 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.06 mg | 0% | USDA_SR |
| 7288 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.06 mg | 0% | USDA_SR |
| 7289 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 7290 | Cheese, gouda | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 7291 | Sherbet, orange | Sweets | 0.06 mg | 0% | USDA_SR |
| 7292 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.06 mg | 0% | CNF |
| 7293 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.06 mg | 0% | CNF |
| 7294 | Dessert, frozen, sherbet, orange | Sweets | 0.06 mg | 0% | CNF |
| 7295 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 0% | CNF |
| 7296 | Cheese, gouda | Dairy and Egg Products | 0.06 mg | 0% | CNF |
| 7297 | Cream, heavy | Dairy and Egg Products | 0.06 mg | 0% | USDA_FF |
| 7298 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.06 mg | 0% | USDA_SR |
| 7299 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.06 mg | 0% | USDA_SR |
| 7300 | Salad dressing, honey mustard, regular | Fats and Oils | 0.06 mg | 0% | USDA_SR |
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