Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 7697 foods.

# Food Category Per 100 g % DV Source
7201 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.07 mg 0% CNF
7202 Apple, Gala, raw, with skin Fruits and fruit juices 0.07 mg 0% CNF
7203 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.07 mg 0% CNF
7204 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.07 mg 0% USDA_SR
7205 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 0% USDA_SR
7206 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 0% USDA_SR
7207 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.07 mg 0% USDA_SR
7208 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.07 mg 0% USDA_SR
7209 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.07 mg 0% USDA_SR
7210 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.07 mg 0% USDA_SR
7211 Yogurt, plain, whole milk Dairy and Egg Products 0.07 mg 0% USDA_SR
7212 Egg, whole, raw, fresh Dairy and Egg Products 0.07 mg 0% USDA_SR
7213 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.07 mg 0% USDA_SR
7214 Almond milk, unsweetened, plain, shelf stable Beverages 0.07 mg 0% USDA_FF
7215 Almond milk, unsweetened, plain, shelf stable Beverages 0.07 mg 0% USDA_FF
7216 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.07 mg 0% USDA_SR
7217 Beverages, Fruit punch drink, frozen concentrate Beverages 0.07 mg 0% USDA_SR
7218 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.07 mg 0% USDA_FF
7219 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.07 mg 0% CNF
7220 Whey, sweet, fluid Dairy and Egg Products 0.07 mg 0% CNF
7221 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.07 mg 0% CNF
7222 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.07 mg 0% CNF
7223 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.07 mg 0% CNF
7224 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.07 mg 0% CNF
7225 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.07 mg 0% USDA_SR
7226 Ice creams, vanilla, light, no sugar added Sweets 0.07 mg 0% USDA_SR
7227 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.07 mg 0% USDA_SR
7228 Cheese food, cold pack, American Dairy and Egg Products 0.07 mg 0% USDA_SR
7229 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.07 mg 0% USDA_SR
7230 Whey, sweet, fluid Dairy and Egg Products 0.07 mg 0% USDA_SR
7231 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.07 mg 0% USDA_FF
7232 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 0% USDA_SR
7233 Strawberry-flavor beverage mix, powder Beverages 0.07 mg 0% USDA_SR
7234 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.07 mg 0% CNF
7235 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.07 mg 0% CNF
7236 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.07 mg 0% CNF
7237 Strawberry flavour mix, powder Beverages 0.07 mg 0% CNF
7238 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 0% USDA_SR
7239 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.07 mg 0% USDA_SR
7240 Applesauce, canned, sweetened Fruits and fruit juices 0.07 mg 0% CNF
7241 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.07 mg 0% CNF
7242 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.07 mg 0% USDA_SR
7243 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.07 mg 0% USDA_SR
7244 Rice noodles, cooked Cereal Grains and Pasta 0.07 mg 0% USDA_SR
7245 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.07 mg 0% USDA_SR
7246 Sangria Beverages 0.07 mg 0% CNF
7247 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.07 mg 0% CNF
7248 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.07 mg 0% CNF
7249 Dessert, frozen yogourt Sweets 0.07 mg 0% CNF
7250 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.07 mg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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