Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 7201–7250 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7202 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7203 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7204 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7205 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7206 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7207 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7208 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7209 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7210 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7211 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.07 mg | 0% | CNF |
| 7212 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.07 mg | 0% | CNF |
| 7213 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.07 mg | 0% | CNF |
| 7214 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.07 mg | 0% | USDA_FF |
| 7215 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.07 mg | 0% | USDA_FF |
| 7216 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_FF |
| 7217 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.07 mg | 0% | USDA_SR |
| 7218 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 7219 | Whey, sweet, fluid | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 7220 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 7221 | Cheese food, cold pack, American | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 7222 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.07 mg | 0% | USDA_SR |
| 7223 | Ice creams, vanilla, light, no sugar added | Sweets | 0.07 mg | 0% | USDA_SR |
| 7224 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.07 mg | 0% | USDA_SR |
| 7225 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 0.07 mg | 0% | CNF |
| 7226 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.07 mg | 0% | CNF |
| 7227 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.07 mg | 0% | CNF |
| 7228 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.07 mg | 0% | CNF |
| 7229 | Whey, sweet, fluid | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7230 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 7231 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_FF |
| 7232 | Strawberry-flavor beverage mix, powder | Beverages | 0.07 mg | 0% | USDA_SR |
| 7233 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 7234 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.07 mg | 0% | USDA_SR |
| 7235 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 7236 | Strawberry flavour mix, powder | Beverages | 0.07 mg | 0% | CNF |
| 7237 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.07 mg | 0% | CNF |
| 7238 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.07 mg | 0% | CNF |
| 7239 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.07 mg | 0% | CNF |
| 7240 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 7241 | Rice noodles, cooked | Cereal Grains and Pasta | 0.07 mg | 0% | USDA_SR |
| 7242 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.07 mg | 0% | USDA_SR |
| 7243 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.07 mg | 0% | USDA_SR |
| 7244 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.07 mg | 0% | CNF |
| 7245 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.07 mg | 0% | CNF |
| 7246 | Sangria | Beverages | 0.07 mg | 0% | CNF |
| 7247 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 0.07 mg | 0% | USDA_SR |
| 7248 | Sour cream, fat free | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 7249 | Sour cream, light | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 7250 | Sour cream, reduced fat | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
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