Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 7697 foods.

# Food Category Per 100 g % DV Source
7151 Candies, marshmallow Sweets 0.08 mg 0% CNF
7152 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.08 mg 0% CNF
7153 Candies, marshmallows Sweets 0.08 mg 0% USDA_SR
7154 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.08 mg 0% USDA_SR
7155 Cheese, pasteurized process, pimento Dairy and Egg Products 0.08 mg 0% USDA_SR
7156 Cheese, ricotta, part skim milk Dairy and Egg Products 0.08 mg 0% USDA_SR
7157 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.08 mg 0% USDA_SR
7158 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.08 mg 0% USDA_SR
7159 Cheese, parmesan, grated Dairy and Egg Products 0.08 mg 0% USDA_FF
7160 Cheese, romano Dairy and Egg Products 0.08 mg 0% CNF
7161 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.08 mg 0% CNF
7162 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.08 mg 0% CNF
7163 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.08 mg 0% USDA_SR
7164 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.08 mg 0% USDA_SR
7165 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.08 mg 0% USDA_SR
7166 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.08 mg 0% USDA_SR
7167 Cheese, romano Dairy and Egg Products 0.08 mg 0% USDA_SR
7168 Sweets, fruit butters, apple Sweets 0.08 mg 0% CNF
7169 Sweets, topping, marshmallow cream Sweets 0.08 mg 0% CNF
7170 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.08 mg 0% CNF
7171 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.08 mg 0% CNF
7172 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.08 mg 0% CNF
7173 Fruit butters, apple Sweets 0.08 mg 0% USDA_SR
7174 Toppings, marshmallow cream Sweets 0.08 mg 0% USDA_SR
7175 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.08 mg 0% USDA_SR
7176 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.08 mg 0% USDA_SR
7177 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.08 mg 0% USDA_SR
7178 Egg, whole, cooked, scrambled Dairy and Egg Products 0.08 mg 0% USDA_SR
7179 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.07 mg 0% USDA_SR
7180 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.07 mg 0% CNF
7181 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.07 mg 0% CNF
7182 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.07 mg 0% CNF
7183 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
7184 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.07 mg 0% CNF
7185 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
7186 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
7187 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
7188 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
7189 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
7190 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
7191 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
7192 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
7193 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
7194 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
7195 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
7196 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
7197 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
7198 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.07 mg 0% CNF
7199 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.07 mg 0% CNF
7200 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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