Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 7697 foods.

# Food Category Per 100 g % DV Source
7101 Egg, whole, cooked, fried Dairy and Egg Products 0.08 mg 1% USDA_SR
7102 Cheese, edam Dairy and Egg Products 0.08 mg 1% CNF
7103 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.08 mg 1% CNF
7104 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.08 mg 1% CNF
7105 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.08 mg 1% CNF
7106 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.08 mg 1% CNF
7107 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.08 mg 1% CNF
7108 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.08 mg 1% CNF
7109 Dessert, flan, caramel custard, homemade Sweets 0.08 mg 1% CNF
7110 Ice creams, vanilla, rich Sweets 0.08 mg 1% USDA_SR
7111 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.08 mg 1% USDA_SR
7112 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.08 mg 1% CNF
7113 Hot chocolate, mix, powder, prepared with water Beverages 0.08 mg 1% CNF
7114 Sweets, syrups, maple, bulk Sweets 0.08 mg 1% CNF
7115 Syrups, maple Sweets 0.08 mg 1% USDA_SR
7116 Syrup, maple, Canadian Sweets 0.08 mg 1% USDA_SR
7117 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7118 Beverages, Cocoa mix, powder, prepared with water Beverages 0.08 mg 1% USDA_SR
7119 Cheese, cheshire Dairy and Egg Products 0.08 mg 0% USDA_SR
7120 Cheese, cheshire Dairy and Egg Products 0.08 mg 0% CNF
7121 Cheese, parmesan, dry grated Dairy and Egg Products 0.08 mg 0% CNF
7122 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.08 mg 0% CNF
7123 Candies, bars, Alpine White bar with almonds Sweets 0.08 mg 0% CNF
7124 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.08 mg 0% CNF
7125 Salad dressing, buttermilk as main ingredient Fats and Oils 0.08 mg 0% CNF
7126 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.08 mg 0% CNF
7127 Mango, nectar, canned Fruits and fruit juices 0.08 mg 0% CNF
7128 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.08 mg 0% CNF
7129 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.08 mg 0% CNF
7130 Sweetener, granulated brown sugar Sweets 0.08 mg 0% CNF
7131 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.08 mg 0% CNF
7132 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.08 mg 0% CNF
7133 Jams, preserves, marmalade, reduced sugar Sweets 0.08 mg 0% USDA_SR
7134 Mango nectar, canned Fruits and Fruit Juices 0.08 mg 0% USDA_SR
7135 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.08 mg 0% USDA_SR
7136 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.08 mg 0% USDA_SR
7137 Babyfood, fruit, tutti frutti, junior Baby Foods 0.08 mg 0% USDA_SR
7138 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.08 mg 0% USDA_SR
7139 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.08 mg 0% USDA_SR
7140 Babyfood, juice, apple, with calcium Baby Foods 0.08 mg 0% USDA_SR
7141 Cheese, parmesan, grated Dairy and Egg Products 0.08 mg 0% USDA_SR
7142 Babyfood, dessert, tropical fruit, junior Baby Foods 0.08 mg 0% USDA_SR
7143 Whey, acid, fluid Dairy and Egg Products 0.08 mg 0% CNF
7144 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 0% CNF
7145 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.08 mg 0% CNF
7146 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.08 mg 0% USDA_SR
7147 Whey, acid, fluid Dairy and Egg Products 0.08 mg 0% USDA_SR
7148 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.08 mg 0% USDA_SR
7149 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.08 mg 0% CNF
7150 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.08 mg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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