Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 7101–7150 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Cheese, edam | Dairy and Egg Products | 0.08 mg | 1% | USDA_SR |
| 7102 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.08 mg | 1% | USDA_SR |
| 7103 | Ice creams, vanilla, rich | Sweets | 0.08 mg | 1% | USDA_SR |
| 7104 | Dessert, flan, caramel custard, homemade | Sweets | 0.08 mg | 1% | CNF |
| 7105 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.08 mg | 1% | CNF |
| 7106 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.08 mg | 1% | CNF |
| 7107 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.08 mg | 1% | CNF |
| 7108 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.08 mg | 1% | CNF |
| 7109 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.08 mg | 1% | CNF |
| 7110 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.08 mg | 1% | CNF |
| 7111 | Cheese, edam | Dairy and Egg Products | 0.08 mg | 1% | CNF |
| 7112 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.08 mg | 1% | USDA_SR |
| 7113 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 7114 | Syrup, maple, Canadian | Sweets | 0.08 mg | 1% | USDA_SR |
| 7115 | Syrups, maple | Sweets | 0.08 mg | 1% | USDA_SR |
| 7116 | Sweets, syrups, maple, bulk | Sweets | 0.08 mg | 1% | CNF |
| 7117 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.08 mg | 1% | CNF |
| 7118 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 7119 | Cheese, cheshire | Dairy and Egg Products | 0.08 mg | 0% | USDA_SR |
| 7120 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 0.08 mg | 0% | USDA_SR |
| 7121 | Cheese, parmesan, grated | Dairy and Egg Products | 0.08 mg | 0% | USDA_SR |
| 7122 | Babyfood, juice, apple, with calcium | Baby Foods | 0.08 mg | 0% | USDA_SR |
| 7123 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.08 mg | 0% | USDA_SR |
| 7124 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.08 mg | 0% | USDA_SR |
| 7125 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.08 mg | 0% | USDA_SR |
| 7126 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.08 mg | 0% | USDA_SR |
| 7127 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 0.08 mg | 0% | USDA_SR |
| 7128 | Mango nectar, canned | Fruits and Fruit Juices | 0.08 mg | 0% | USDA_SR |
| 7129 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.08 mg | 0% | USDA_SR |
| 7130 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.08 mg | 0% | CNF |
| 7131 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.08 mg | 0% | CNF |
| 7132 | Sweetener, granulated brown sugar | Sweets | 0.08 mg | 0% | CNF |
| 7133 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.08 mg | 0% | CNF |
| 7134 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.08 mg | 0% | CNF |
| 7135 | Mango, nectar, canned | Fruits and fruit juices | 0.08 mg | 0% | CNF |
| 7136 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.08 mg | 0% | CNF |
| 7137 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.08 mg | 0% | CNF |
| 7138 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.08 mg | 0% | CNF |
| 7139 | Candies, bars, Alpine White bar with almonds | Sweets | 0.08 mg | 0% | CNF |
| 7140 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.08 mg | 0% | CNF |
| 7141 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.08 mg | 0% | CNF |
| 7142 | Cheese, cheshire | Dairy and Egg Products | 0.08 mg | 0% | CNF |
| 7143 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.08 mg | 0% | USDA_SR |
| 7144 | Whey, acid, fluid | Dairy and Egg Products | 0.08 mg | 0% | USDA_SR |
| 7145 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.08 mg | 0% | USDA_SR |
| 7146 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.08 mg | 0% | CNF |
| 7147 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 0% | CNF |
| 7148 | Whey, acid, fluid | Dairy and Egg Products | 0.08 mg | 0% | CNF |
| 7149 | Cheese, parmesan, grated | Dairy and Egg Products | 0.08 mg | 0% | USDA_FF |
| 7150 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.08 mg | 0% | USDA_SR |
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