Vegetarian foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 7051–7100 of 7,697 foods

#	Food	Category	Per 100 g	% DV	Source
7051	Milk, fluid, nonfat, calcium fortified (fat free or skim)	Dairy and Egg Products	0.09 mg	1%	USDA_SR
7052	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.09 mg	1%	CNF
7053	Dessert, pudding, tapioca, dry mix, prepared with 2% milk	Sweets	0.09 mg	1%	CNF
7054	Babyfood, apples, dices, toddler	Baby Foods	0.09 mg	1%	USDA_SR
7055	Milk, filled, fluid, with lauric acid oil	Dairy and Egg Products	0.09 mg	1%	USDA_SR
7056	Milk, filled, fluid, with blend of hydrogenated vegetable oils	Dairy and Egg Products	0.09 mg	1%	USDA_SR
7057	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.09 mg	1%	USDA_SR
7058	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.09 mg	1%	USDA_SR
7059	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.09 mg	1%	CNF
7060	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.09 mg	1%	USDA_FF
7061	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.09 mg	1%	USDA_SR
7062	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	Dairy and Egg Products	0.09 mg	1%	USDA_SR
7063	Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	0.09 mg	1%	USDA_SR
7064	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.09 mg	1%	USDA_SR
7065	Yogurt, fruit, low fat,9 g protein/8 oz	Dairy and Egg Products	0.09 mg	1%	USDA_SR
7066	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	0.09 mg	1%	USDA_SR
7067	Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	0.09 mg	1%	CNF
7068	Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	Dairy and Egg Products	0.09 mg	1%	CNF
7069	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.09 mg	1%	CNF
7070	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	0.09 mg	1%	CNF
7071	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.09 mg	1%	USDA_SR
7072	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	0.09 mg	1%	USDA_SR
7073	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.09 mg	1%	CNF
7074	Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.09 mg	1%	CNF
7075	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	0.09 mg	1%	CNF
7076	Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk	Sweets	0.09 mg	1%	CNF
7077	Dessert, pudding, tapioca, dry mix, prepared with whole milk	Sweets	0.09 mg	1%	CNF
7078	Dessert, pudding, banana, dry mix, regular, prepared with 2% milk	Sweets	0.09 mg	1%	CNF
7079	Dessert, pudding, banana, dry mix, instant, prepared with 2% milk	Sweets	0.09 mg	1%	CNF
7080	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.09 mg	1%	CNF
7081	Cream substitute, flavored, powdered	Dairy and Egg Products	0.08 mg	1%	USDA_SR
7082	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.08 mg	1%	USDA_SR
7083	Milk, producer, fluid, 3.7% milkfat	Dairy and Egg Products	0.08 mg	1%	USDA_SR
7084	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.08 mg	1%	USDA_SR
7085	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	0.08 mg	1%	USDA_SR
7086	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.08 mg	1%	USDA_SR
7087	Cream, substitute, flavoured, powdered	Dairy and Egg Products	0.08 mg	1%	CNF
7088	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.08 mg	1%	CNF
7089	Applesauce, canned, unsweetened	Fruits and fruit juices	0.08 mg	1%	CNF
7090	Milk, fluid, whole, producer, 3.7% M.F.	Dairy and Egg Products	0.08 mg	1%	CNF
7091	Cheese, dry white, queso seco	Dairy and Egg Products	0.08 mg	1%	USDA_FF
7092	Cheese, dry white, queso seco	Dairy and Egg Products	0.08 mg	1%	USDA_FF
7093	Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk	Beverages	0.08 mg	1%	USDA_SR
7094	Egg, yolk, dried	Dairy and Egg Products	0.08 mg	1%	USDA_SR
7095	Cheese, dry white, queso seco	Dairy and Egg Products	0.08 mg	1%	USDA_SR
7096	Babyfood, juice, apple	Baby Foods	0.08 mg	1%	USDA_SR
7097	Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.08 mg	1%	CNF
7098	Strawberry flavour mix, powder, with whole milk	Beverages	0.08 mg	1%	CNF
7099	Egg, chicken, yolk, dried	Dairy and Egg Products	0.08 mg	1%	CNF
7100	Egg, whole, cooked, fried	Dairy and Egg Products	0.08 mg	1%	USDA_SR

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Vegetarian foods high in Niacin (B3)

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