Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 7697 foods.

# Food Category Per 100 g % DV Source
7051 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.09 mg 1% CNF
7052 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.09 mg 1% CNF
7053 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.09 mg 1% USDA_SR
7054 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.09 mg 1% CNF
7055 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7056 Puddings, chocolate, ready-to-eat, fat free Sweets 0.09 mg 1% USDA_SR
7057 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.09 mg 1% USDA_SR
7058 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.09 mg 1% USDA_SR
7059 Babyfood, apples, dices, toddler Baby Foods 0.09 mg 1% USDA_SR
7060 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.09 mg 1% USDA_FF
7061 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.09 mg 1% USDA_SR
7062 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.09 mg 1% USDA_SR
7063 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.09 mg 1% USDA_SR
7064 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.09 mg 1% USDA_SR
7065 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.09 mg 1% CNF
7066 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.09 mg 1% CNF
7067 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.09 mg 1% CNF
7068 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.09 mg 1% CNF
7069 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 1% USDA_SR
7070 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.09 mg 1% USDA_SR
7071 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.09 mg 1% CNF
7072 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 1% CNF
7073 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.09 mg 1% CNF
7074 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.09 mg 1% CNF
7075 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 1% CNF
7076 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 1% CNF
7077 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.09 mg 1% CNF
7078 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.09 mg 1% CNF
7079 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.09 mg 1% USDA_SR
7080 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.09 mg 1% USDA_SR
7081 Cream substitute, flavored, powdered Dairy and Egg Products 0.08 mg 1% USDA_SR
7082 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.08 mg 1% CNF
7083 Applesauce, canned, unsweetened Fruits and fruit juices 0.08 mg 1% CNF
7084 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 1% CNF
7085 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.08 mg 1% CNF
7086 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7087 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.08 mg 1% USDA_SR
7088 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 1% USDA_SR
7089 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.08 mg 1% USDA_SR
7090 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7091 Egg, chicken, yolk, dried Dairy and Egg Products 0.08 mg 1% CNF
7092 Strawberry flavour mix, powder, with whole milk Beverages 0.08 mg 1% CNF
7093 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.08 mg 1% CNF
7094 Babyfood, juice, apple Baby Foods 0.08 mg 1% USDA_SR
7095 Cheese, dry white, queso seco Dairy and Egg Products 0.08 mg 1% USDA_SR
7096 Egg, yolk, dried Dairy and Egg Products 0.08 mg 1% USDA_SR
7097 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.08 mg 1% USDA_SR
7098 Cheese, dry white, queso seco Dairy and Egg Products 0.08 mg 1% USDA_FF
7099 Cheese, dry white, queso seco Dairy and Egg Products 0.08 mg 1% USDA_FF
7100 Cheese, edam Dairy and Egg Products 0.08 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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