Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 7697 foods.

# Food Category Per 100 g % DV Source
7001 Sweets, pie fillings, blueberry, canned Sweets 0.09 mg 1% CNF
7002 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1% USDA_SR
7003 Lemon juice, raw Fruits and fruit juices 0.09 mg 1% CNF
7004 Apple, raw, with skin Fruits and fruit juices 0.09 mg 1% CNF
7005 Apple, raw, without skin Fruits and fruit juices 0.09 mg 1% CNF
7006 Cranberry juice, unsweetened Fruits and fruit juices 0.09 mg 1% CNF
7007 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.09 mg 1% CNF
7008 Pie fillings, blueberry, canned Sweets 0.09 mg 1% USDA_SR
7009 Lemon juice, raw Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7010 Cranberry juice, unsweetened Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7011 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.09 mg 1% USDA_SR
7012 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.09 mg 1% USDA_SR
7013 Milk, indian buffalo, fluid Dairy and Egg Products 0.09 mg 1% USDA_SR
7014 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7015 Apples, raw, without skin Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7016 Cheese, cream Dairy and Egg Products 0.09 mg 1% USDA_SR
7017 Cream substitute, flavored, liquid Dairy and Egg Products 0.09 mg 1% USDA_SR
7018 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
7019 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
7020 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.09 mg 1% USDA_SR
7021 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.09 mg 1% USDA_SR
7022 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.09 mg 1% USDA_FF
7023 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
7024 Apples, gala, with skin, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
7025 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
7026 Cheese, monterey, low fat Dairy and Egg Products 0.09 mg 1% CNF
7027 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.09 mg 1% CNF
7028 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.09 mg 1% CNF
7029 Cheese, swiss, low sodium Dairy and Egg Products 0.09 mg 1% CNF
7030 Cheese, swiss, low fat Dairy and Egg Products 0.09 mg 1% CNF
7031 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.09 mg 1% CNF
7032 Mayonnaise, made with tofu Fats and Oils 0.09 mg 1% USDA_SR
7033 Cheese, monterey, low fat Dairy and Egg Products 0.09 mg 1% USDA_SR
7034 Cheese, swiss, low sodium Dairy and Egg Products 0.09 mg 1% USDA_SR
7035 Cheese, swiss, low fat Dairy and Egg Products 0.09 mg 1% USDA_SR
7036 Candies, HEATH BITES Sweets 0.09 mg 1% USDA_SR
7037 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7038 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.09 mg 1% USDA_SR
7039 BURGER KING, Vanilla Shake Fast Foods 0.09 mg 1% USDA_SR
7040 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.09 mg 1% USDA_SR
7041 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1% USDA_SR
7042 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1% USDA_SR
7043 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 0.09 mg 1% USDA_SR
7044 Alcoholic beverages, wine, rose Beverages 0.09 mg 1% USDA_SR
7045 Apples, gala, with skin, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
7046 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1% USDA_SR
7047 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.09 mg 1% CNF
7048 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.09 mg 1% USDA_SR
7049 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.09 mg 1% USDA_SR
7050 Almond milk, unsweetened, plain, refrigerated Beverages 0.09 mg 1% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free