Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 7697 foods.

# Food Category Per 100 g % DV Source
6951 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.10 mg 1% USDA_SR
6952 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.10 mg 1% USDA_SR
6953 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 0.10 mg 1% CNF
6954 Cucumber, raw Vegetables and Vegetable Products 0.10 mg 1% CNF
6955 Cucumber, with peel, raw Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
6956 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.10 mg 1% CNF
6957 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.10 mg 1% USDA_SR
6958 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.10 mg 1% USDA_SR
6959 Oat milk, unsweetened, plain, refrigerated Beverages 0.10 mg 1% USDA_FF
6960 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.10 mg 1% USDA_SR
6961 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.10 mg 1% USDA_SR
6962 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.10 mg 1% CNF
6963 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.10 mg 1% CNF
6964 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.10 mg 1% CNF
6965 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.10 mg 1% CNF
6966 Ice creams, french vanilla, soft-serve Sweets 0.10 mg 1% USDA_SR
6967 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.10 mg 1% USDA_SR
6968 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.10 mg 1% USDA_SR
6969 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.10 mg 1% USDA_SR
6970 Ice cream, soft serve, chocolate Dairy and Egg Products 0.10 mg 1% USDA_SR
6971 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6972 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.10 mg 1% USDA_FF
6973 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.09 mg 1% USDA_SR
6974 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.09 mg 1% CNF
6975 Milk, fluid, skim Dairy and Egg Products 0.09 mg 1% CNF
6976 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.09 mg 1% CNF
6977 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.09 mg 1% CNF
6978 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.09 mg 1% CNF
6979 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.09 mg 1% USDA_SR
6980 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.09 mg 1% USDA_SR
6981 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.09 mg 1% USDA_SR
6982 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.09 mg 1% USDA_SR
6983 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.09 mg 1% USDA_SR
6984 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.09 mg 1% USDA_SR
6985 Cheese, colby Dairy and Egg Products 0.09 mg 1% CNF
6986 Cheese, monterey Dairy and Egg Products 0.09 mg 1% CNF
6987 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.09 mg 1% CNF
6988 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.09 mg 1% CNF
6989 Cheese, monterey Dairy and Egg Products 0.09 mg 1% USDA_SR
6990 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1% USDA_SR
6991 Cream, sour, cultured Dairy and Egg Products 0.09 mg 1% USDA_SR
6992 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
6993 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.09 mg 1% USDA_SR
6994 Cheese, colby Dairy and Egg Products 0.09 mg 1% USDA_SR
6995 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1% USDA_SR
6996 Cream cheese, full fat, block Dairy and Egg Products 0.09 mg 1% USDA_FF
6997 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1% USDA_SR
6998 Cheese, swiss (emmental) Dairy and Egg Products 0.09 mg 1% CNF
6999 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.09 mg 1% CNF
7000 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.09 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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