Vegetarian foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 6951–7000 of 7,697 foods

#	Food	Category	Per 100 g	% DV	Source
6951	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	0.10 mg	1%	CNF
6952	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Beverages	0.10 mg	1%	USDA_SR
6953	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.10 mg	1%	USDA_SR
6954	Cucumber, raw	Vegetables and Vegetable Products	0.10 mg	1%	CNF
6955	Cereal, hot, cream of wheat, quick, prepared	Breakfast cereals	0.10 mg	1%	CNF
6956	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	0.10 mg	1%	USDA_SR
6957	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	0.10 mg	1%	USDA_SR
6958	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.10 mg	1%	CNF
6959	Oat milk, unsweetened, plain, refrigerated	Beverages	0.10 mg	1%	USDA_FF
6960	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	0.10 mg	1%	USDA_SR
6961	Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	0.10 mg	1%	USDA_SR
6962	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.10 mg	1%	USDA_FF
6963	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.10 mg	1%	USDA_SR
6964	Ice cream, soft serve, chocolate	Dairy and Egg Products	0.10 mg	1%	USDA_SR
6965	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.10 mg	1%	USDA_SR
6966	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	0.10 mg	1%	USDA_SR
6967	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	0.10 mg	1%	USDA_SR
6968	Ice creams, french vanilla, soft-serve	Sweets	0.10 mg	1%	USDA_SR
6969	Dessert, frozen, ice cream, soft serve, chocolate	Sweets	0.10 mg	1%	CNF
6970	Dessert, frozen, ice cream, French vanilla, soft serve	Sweets	0.10 mg	1%	CNF
6971	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.10 mg	1%	CNF
6972	Cereal, hot, cream of wheat, instant: original, prepared	Breakfast cereals	0.10 mg	1%	CNF
6973	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.09 mg	1%	USDA_SR
6974	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	0.09 mg	1%	USDA_SR
6975	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.09 mg	1%	USDA_SR
6976	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	0.09 mg	1%	USDA_SR
6977	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.09 mg	1%	USDA_SR
6978	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.09 mg	1%	USDA_SR
6979	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.09 mg	1%	USDA_SR
6980	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.09 mg	1%	CNF
6981	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	0.09 mg	1%	CNF
6982	Salad dressing, italian, commercial, low Calorie	Fats and Oils	0.09 mg	1%	CNF
6983	Milk, fluid, skim	Dairy and Egg Products	0.09 mg	1%	CNF
6984	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	0.09 mg	1%	CNF
6985	Milk, fluid, 1% fat, without added vitamin A and vitamin D	Dairy and Egg Products	0.09 mg	1%	USDA_SR
6986	Cheese, colby	Dairy and Egg Products	0.09 mg	1%	USDA_SR
6987	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.09 mg	1%	USDA_SR
6988	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.09 mg	1%	USDA_SR
6989	Cream, sour, cultured	Dairy and Egg Products	0.09 mg	1%	USDA_SR
6990	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.09 mg	1%	USDA_SR
6991	Cheese, monterey	Dairy and Egg Products	0.09 mg	1%	USDA_SR
6992	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	0.09 mg	1%	CNF
6993	Milk, fluid, partly skimmed, 1% M.F.	Dairy and Egg Products	0.09 mg	1%	CNF
6994	Cheese, monterey	Dairy and Egg Products	0.09 mg	1%	CNF
6995	Cheese, colby	Dairy and Egg Products	0.09 mg	1%	CNF
6996	Cream cheese, full fat, block	Dairy and Egg Products	0.09 mg	1%	USDA_FF
6997	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	0.09 mg	1%	USDA_SR
6998	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.09 mg	1%	USDA_SR
6999	Sweets, pie fillings, blueberry, canned	Sweets	0.09 mg	1%	CNF
7000	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	0.09 mg	1%	CNF

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Vegetarian foods high in Niacin (B3)

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