Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 6901–6950 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6901 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 1% | USDA_SR |
| 6902 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 1% | USDA_SR |
| 6903 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 6904 | Syrup, Cane | Sweets | 0.10 mg | 1% | USDA_SR |
| 6905 | Milk, imitation, non-soy | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 6906 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 6907 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 6908 | Whipped topping, frozen, low fat | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 6909 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.10 mg | 1% | USDA_SR |
| 6910 | Snacks, fruit leather, rolls | Sweets | 0.10 mg | 1% | USDA_SR |
| 6911 | Snacks, fruit leather, pieces | Sweets | 0.10 mg | 1% | USDA_SR |
| 6912 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 0.10 mg | 1% | CNF |
| 6913 | Sweets, syrups, cane | Sweets | 0.10 mg | 1% | CNF |
| 6914 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 6915 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.10 mg | 1% | CNF |
| 6916 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 6917 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 0.10 mg | 1% | CNF |
| 6918 | Tofu, fried | Legumes and Legume Products | 0.10 mg | 1% | CNF |
| 6919 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 6920 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 6921 | Sweets, butter, maple | Sweets | 0.10 mg | 1% | CNF |
| 6922 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 6923 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 6924 | Alcohol, table wine, light | Beverages | 0.10 mg | 1% | CNF |
| 6925 | Alcohol, wine, cooking | Beverages | 0.10 mg | 1% | CNF |
| 6926 | Cheese, muenster, low fat | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 6927 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 6928 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 6929 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.10 mg | 1% | CNF |
| 6930 | Non-alcoholic, wine | Beverages | 0.10 mg | 1% | CNF |
| 6931 | Sweets, syrups, sorghum | Sweets | 0.10 mg | 1% | CNF |
| 6932 | Snacks, fruit leather, roll | Snacks | 0.10 mg | 1% | CNF |
| 6933 | Snacks, fruit leather, pieces | Snacks | 0.10 mg | 1% | CNF |
| 6934 | Snacks, fruit leather, bar | Snacks | 0.10 mg | 1% | CNF |
| 6935 | Okara | Legumes and Legume Products | 0.10 mg | 1% | CNF |
| 6936 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 6937 | Currant, red and white, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 6938 | Persimmon, native, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 6939 | Persimmon, japanese, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 6940 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 6941 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 6942 | Lemon, raw, without peel | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 6943 | Cranberry orange relish, canned | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 6944 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 6945 | Crabapple, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 6946 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 0.10 mg | 1% | CNF |
| 6947 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 1% | CNF |
| 6948 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.10 mg | 1% | CNF |
| 6949 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 6950 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.10 mg | 1% | CNF |
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