Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 7697 foods.

# Food Category Per 100 g % DV Source
6901 Sweets, syrups, sorghum Sweets 0.10 mg 1% CNF
6902 Non-alcoholic, wine Beverages 0.10 mg 1% CNF
6903 Dessert, frozen, made with skim milk, chocolate Sweets 0.10 mg 1% CNF
6904 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.10 mg 1% CNF
6905 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.10 mg 1% CNF
6906 Cheese, muenster, low fat Dairy and Egg Products 0.10 mg 1% CNF
6907 Alcohol, wine, cooking Beverages 0.10 mg 1% CNF
6908 Alcohol, table wine, light Beverages 0.10 mg 1% CNF
6909 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 mg 1% CNF
6910 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.10 mg 1% CNF
6911 Sweets, butter, maple Sweets 0.10 mg 1% CNF
6912 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
6913 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% CNF
6914 Tofu, fried Legumes and Legume Products 0.10 mg 1% CNF
6915 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.10 mg 1% CNF
6916 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
6917 Snacks, fruit leather, pieces, vitamin C added Snacks 0.10 mg 1% CNF
6918 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
6919 Sweets, syrups, cane Sweets 0.10 mg 1% CNF
6920 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 0.10 mg 1% CNF
6921 Snacks, fruit leather, pieces Sweets 0.10 mg 1% USDA_SR
6922 Snacks, fruit leather, rolls Sweets 0.10 mg 1% USDA_SR
6923 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.10 mg 1% USDA_SR
6924 Whipped topping, frozen, low fat Dairy and Egg Products 0.10 mg 1% USDA_SR
6925 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.10 mg 1% USDA_SR
6926 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.10 mg 1% USDA_SR
6927 Milk, imitation, non-soy Dairy and Egg Products 0.10 mg 1% USDA_SR
6928 Syrup, Cane Sweets 0.10 mg 1% USDA_SR
6929 Lemons, raw, without peel Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6930 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1% USDA_SR
6931 Rhubarb, wild, leaves (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1% USDA_SR
6932 Babyfood, juice, apple-sweet potato Baby Foods 0.10 mg 1% USDA_SR
6933 Cheese, muenster, low fat Dairy and Egg Products 0.10 mg 1% USDA_SR
6934 Alcoholic beverage, wine, cooking Beverages 0.10 mg 1% USDA_SR
6935 Alcoholic beverage, wine, light Beverages 0.10 mg 1% USDA_SR
6936 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 mg 1% USDA_SR
6937 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
6938 Snacks, fruit leather, pieces, with vitamin C Snacks 0.10 mg 1% USDA_SR
6939 Syrups, sorghum Sweets 0.10 mg 1% USDA_SR
6940 Babyfood, fruit, tutti frutti, strained Baby Foods 0.10 mg 1% USDA_SR
6941 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.10 mg 1% USDA_SR
6942 Tangerine juice, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6943 Persimmons, japanese, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6944 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
6945 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.10 mg 1% USDA_SR
6946 Babyfood, juice, fruit punch, with calcium Baby Foods 0.10 mg 1% USDA_SR
6947 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.10 mg 1% USDA_SR
6948 Crabapples, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6949 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
6950 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.10 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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