Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 7697 foods.

# Food Category Per 100 g % DV Source
6851 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.10 mg 1% USDA_SR
6852 Cheese, muenster Dairy and Egg Products 0.10 mg 1% USDA_SR
6853 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.10 mg 1% USDA_SR
6854 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.10 mg 1% USDA_SR
6855 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.10 mg 1% USDA_SR
6856 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.10 mg 1% USDA_FF
6857 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.10 mg 1% CNF
6858 Cream, 5% Dairy and Egg Products 0.10 mg 1% CNF
6859 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 0.10 mg 1% USDA_SR
6860 Puddings, coconut cream, dry mix, regular Sweets 0.10 mg 1% USDA_SR
6861 Cranberry, raw Fruits and fruit juices 0.10 mg 1% CNF
6862 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.10 mg 1% CNF
6863 Sweets, topping, pineapple Sweets 0.10 mg 1% CNF
6864 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.10 mg 1% CNF
6865 Puddings, tapioca, ready-to-eat, fat free Sweets 0.10 mg 1% USDA_SR
6866 Toppings, pineapple Sweets 0.10 mg 1% USDA_SR
6867 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.10 mg 1% USDA_SR
6868 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.10 mg 1% USDA_SR
6869 Cranberries, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6870 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.10 mg 1% USDA_SR
6871 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.10 mg 1% USDA_SR
6872 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.10 mg 1% USDA_FF
6873 Tofu, fried Legumes and Legume Products 0.10 mg 1% USDA_SR
6874 Okara Legumes and Legume Products 0.10 mg 1% USDA_SR
6875 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.10 mg 1% USDA_SR
6876 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.10 mg 1% USDA_SR
6877 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6878 Cranberry-orange relish, canned Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6879 Currants, red and white, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6880 Beverages, Wine, non-alcoholic Beverages 0.10 mg 1% USDA_SR
6881 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.10 mg 1% USDA_SR
6882 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.10 mg 1% USDA_SR
6883 Cream, sour, full fat Dairy and Egg Products 0.10 mg 1% USDA_FF
6884 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.10 mg 1% CNF
6885 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1% CNF
6886 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 0.10 mg 1% CNF
6887 Crabapple, raw Fruits and fruit juices 0.10 mg 1% CNF
6888 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.10 mg 1% CNF
6889 Cranberry orange relish, canned Fruits and fruit juices 0.10 mg 1% CNF
6890 Lemon, raw, without peel Fruits and fruit juices 0.10 mg 1% CNF
6891 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.10 mg 1% CNF
6892 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.10 mg 1% CNF
6893 Persimmon, japanese, raw Fruits and fruit juices 0.10 mg 1% CNF
6894 Persimmon, native, raw Fruits and fruit juices 0.10 mg 1% CNF
6895 Currant, red and white, raw Fruits and fruit juices 0.10 mg 1% CNF
6896 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.10 mg 1% CNF
6897 Okara Legumes and Legume Products 0.10 mg 1% CNF
6898 Snacks, fruit leather, bar Snacks 0.10 mg 1% CNF
6899 Snacks, fruit leather, pieces Snacks 0.10 mg 1% CNF
6900 Snacks, fruit leather, roll Snacks 0.10 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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