Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 6801–6850 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6801 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.11 mg | 1% | USDA_SR |
| 6802 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.11 mg | 1% | USDA_SR |
| 6803 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.11 mg | 1% | CNF |
| 6804 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.11 mg | 1% | CNF |
| 6805 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 6806 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 6807 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 6808 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 6809 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 6810 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 6811 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 6812 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.11 mg | 1% | CNF |
| 6813 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 6814 | Cheese, gruyere | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 6815 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.11 mg | 1% | USDA_SR |
| 6816 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.11 mg | 1% | USDA_SR |
| 6817 | Chocolate flavour drink, whey and milk based | Beverages | 0.11 mg | 1% | CNF |
| 6818 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.11 mg | 1% | CNF |
| 6819 | Cheese, gruyere | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 6820 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.10 mg | 1% | USDA_FF |
| 6821 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.10 mg | 1% | USDA_FF |
| 6822 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 6823 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 6824 | Egg, white, raw, fresh | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 6825 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 6826 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 6827 | Eggnog | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 6828 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 6829 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.10 mg | 1% | USDA_SR |
| 6830 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.10 mg | 1% | USDA_SR |
| 6831 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 6832 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 6833 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 6834 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 6835 | Dessert, egg custard, baked, homemade | Sweets | 0.10 mg | 1% | CNF |
| 6836 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.10 mg | 1% | CNF |
| 6837 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 6838 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 6839 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 6840 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 6841 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 6842 | Alcoholic beverage, pina colada, canned | Beverages | 0.10 mg | 1% | USDA_SR |
| 6843 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.10 mg | 1% | CNF |
| 6844 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 6845 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 6846 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 6847 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_FF |
| 6848 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.10 mg | 1% | USDA_SR |
| 6849 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 6850 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
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