Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 7697 foods.

# Food Category Per 100 g % DV Source
6801 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.11 mg 1% USDA_SR
6802 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.11 mg 1% USDA_SR
6803 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.11 mg 1% USDA_SR
6804 Alcoholic beverage, wine, table, white Beverages 0.11 mg 1% USDA_SR
6805 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.11 mg 1% USDA_SR
6806 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.11 mg 1% USDA_SR
6807 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.11 mg 1% CNF
6808 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.11 mg 1% CNF
6809 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.11 mg 1% CNF
6810 Yogurt, vanilla, low fat. Dairy and Egg Products 0.11 mg 1% USDA_SR
6811 Yogurt, vanilla, non-fat Dairy and Egg Products 0.11 mg 1% USDA_SR
6812 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.11 mg 1% USDA_SR
6813 Cheese, gruyere Dairy and Egg Products 0.11 mg 1% CNF
6814 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.11 mg 1% CNF
6815 Chocolate flavour drink, whey and milk based Beverages 0.11 mg 1% CNF
6816 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.11 mg 1% USDA_SR
6817 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.11 mg 1% USDA_SR
6818 Cheese, gruyere Dairy and Egg Products 0.11 mg 1% USDA_SR
6819 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.11 mg 1% USDA_SR
6820 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.10 mg 1% CNF
6821 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
6822 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.10 mg 1% CNF
6823 Dessert, egg custard, baked, homemade Sweets 0.10 mg 1% CNF
6824 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.10 mg 1% CNF
6825 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.10 mg 1% CNF
6826 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
6827 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
6828 Topping, SMUCKER'S MAGIC SHELL Sweets 0.10 mg 1% USDA_SR
6829 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.10 mg 1% USDA_SR
6830 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.10 mg 1% USDA_SR
6831 Eggnog Dairy and Egg Products 0.10 mg 1% USDA_SR
6832 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.10 mg 1% USDA_SR
6833 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.10 mg 1% USDA_SR
6834 Egg, white, raw, fresh Dairy and Egg Products 0.10 mg 1% USDA_SR
6835 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.10 mg 1% USDA_SR
6836 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.10 mg 1% USDA_SR
6837 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.10 mg 1% USDA_FF
6838 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.10 mg 1% USDA_FF
6839 Cheese, ricotta, with whole milk Dairy and Egg Products 0.10 mg 1% CNF
6840 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.10 mg 1% CNF
6841 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
6842 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.10 mg 1% CNF
6843 Alcoholic beverage, pina colada, canned Beverages 0.10 mg 1% USDA_SR
6844 Cheese, mozzarella, whole milk Dairy and Egg Products 0.10 mg 1% USDA_SR
6845 Cheese food, pasteurized process, swiss Dairy and Egg Products 0.10 mg 1% USDA_SR
6846 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.10 mg 1% USDA_SR
6847 Cheese, muenster Dairy and Egg Products 0.10 mg 1% CNF
6848 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
6849 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.10 mg 1% CNF
6850 Sweets, maple taffy Sweets 0.10 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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