Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 7697 foods.

# Food Category Per 100 g % DV Source
6751 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.11 mg 1% USDA_SR
6752 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6753 Beans, white, mature seeds, canned Legumes and Legume Products 0.11 mg 1% USDA_SR
6754 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.11 mg 1% USDA_FF
6755 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.11 mg 1% USDA_FF
6756 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
6757 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.11 mg 1% CNF
6758 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.11 mg 1% CNF
6759 Light ice cream, Creamsicle Dairy and Egg Products 0.11 mg 1% USDA_SR
6760 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.11 mg 1% CNF
6761 Salad dressing, french, fat free Fats and Oils 0.11 mg 1% CNF
6762 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.11 mg 1% USDA_SR
6763 Salad dressing, french dressing, fat-free Fats and Oils 0.11 mg 1% USDA_SR
6764 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.11 mg 1% USDA_SR
6765 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.11 mg 1% USDA_FF
6766 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.11 mg 1% USDA_FF
6767 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.11 mg 1% CNF
6768 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.11 mg 1% CNF
6769 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.11 mg 1% CNF
6770 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.11 mg 1% USDA_SR
6771 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.11 mg 1% USDA_SR
6772 Ice creams, chocolate, light, no sugar added Sweets 0.11 mg 1% USDA_SR
6773 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.11 mg 1% USDA_SR
6774 Lemonade, white, frozen concentrate Beverages 0.11 mg 1% CNF
6775 Sweets, sugar, brown Sweets 0.11 mg 1% CNF
6776 Tofu, silken, light, firm Legumes and Legume Products 0.11 mg 1% CNF
6777 Tofu, silken, light, extra firm Legumes and Legume Products 0.11 mg 1% CNF
6778 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.11 mg 1% CNF
6779 Babyfood, juice, apple - cherry Baby Foods 0.11 mg 1% USDA_SR
6780 Sugars, brown Sweets 0.11 mg 1% USDA_SR
6781 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.11 mg 1% USDA_SR
6782 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.11 mg 1% USDA_SR
6783 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.11 mg 1% USDA_SR
6784 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.11 mg 1% USDA_SR
6785 Lemonade, frozen concentrate, white Beverages 0.11 mg 1% USDA_SR
6786 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.11 mg 1% USDA_SR
6787 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
6788 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
6789 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.11 mg 1% USDA_FF
6790 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.11 mg 1% CNF
6791 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.11 mg 1% CNF
6792 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.11 mg 1% CNF
6793 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
6794 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
6795 Cream, fluid, half and half Dairy and Egg Products 0.11 mg 1% USDA_SR
6796 Cream, half and half, lowfat Dairy and Egg Products 0.11 mg 1% USDA_SR
6797 Babyfood, juice, apple and grape Baby Foods 0.11 mg 1% USDA_SR
6798 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.11 mg 1% CNF
6799 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.11 mg 1% CNF
6800 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.11 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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