Vegetarian foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 6751–6800 of 7,697 foods

#	Food	Category	Per 100 g	% DV	Source
6751	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	0.11 mg	1%	CNF
6752	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.11 mg	1%	USDA_FF
6753	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.11 mg	1%	USDA_FF
6754	Beans, white, mature seeds, canned	Legumes and Legume Products	0.11 mg	1%	USDA_SR
6755	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.11 mg	1%	USDA_SR
6756	Light ice cream, Creamsicle	Dairy and Egg Products	0.11 mg	1%	USDA_SR
6757	Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.11 mg	1%	CNF
6758	Beans, white, canned, solids and liquid, no salt added	Legumes and Legume Products	0.11 mg	1%	CNF
6759	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 mg	1%	CNF
6760	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.11 mg	1%	USDA_FF
6761	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.11 mg	1%	USDA_FF
6762	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	0.11 mg	1%	USDA_SR
6763	Salad dressing, french dressing, fat-free	Fats and Oils	0.11 mg	1%	USDA_SR
6764	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	0.11 mg	1%	USDA_SR
6765	Salad dressing, french, fat free	Fats and Oils	0.11 mg	1%	CNF
6766	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	0.11 mg	1%	CNF
6767	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.11 mg	1%	USDA_SR
6768	Ice creams, chocolate, light, no sugar added	Sweets	0.11 mg	1%	USDA_SR
6769	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	0.11 mg	1%	USDA_SR
6770	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.11 mg	1%	USDA_SR
6771	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.11 mg	1%	CNF
6772	Dessert, frozen, ice cream, chocolate, light, no sugar added	Sweets	0.11 mg	1%	CNF
6773	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	0.11 mg	1%	CNF
6774	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.11 mg	1%	USDA_FF
6775	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.11 mg	1%	USDA_FF
6776	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.11 mg	1%	USDA_SR
6777	Lemonade, frozen concentrate, white	Beverages	0.11 mg	1%	USDA_SR
6778	MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	0.11 mg	1%	USDA_SR
6779	MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	0.11 mg	1%	USDA_SR
6780	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.11 mg	1%	USDA_SR
6781	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.11 mg	1%	USDA_SR
6782	Sugars, brown	Sweets	0.11 mg	1%	USDA_SR
6783	Babyfood, juice, apple - cherry	Baby Foods	0.11 mg	1%	USDA_SR
6784	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	0.11 mg	1%	CNF
6785	Tofu, silken, light, extra firm	Legumes and Legume Products	0.11 mg	1%	CNF
6786	Tofu, silken, light, firm	Legumes and Legume Products	0.11 mg	1%	CNF
6787	Sweets, sugar, brown	Sweets	0.11 mg	1%	CNF
6788	Lemonade, white, frozen concentrate	Beverages	0.11 mg	1%	CNF
6789	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.11 mg	1%	USDA_FF
6790	Babyfood, juice, apple and grape	Baby Foods	0.11 mg	1%	USDA_SR
6791	Cream, half and half, lowfat	Dairy and Egg Products	0.11 mg	1%	USDA_SR
6792	Cream, fluid, half and half	Dairy and Egg Products	0.11 mg	1%	USDA_SR
6793	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	0.11 mg	1%	USDA_SR
6794	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.11 mg	1%	USDA_SR
6795	Hot chocolate, mix, powder, prepared with 2% milk	Beverages	0.11 mg	1%	CNF
6796	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	0.11 mg	1%	CNF
6797	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	0.11 mg	1%	CNF
6798	Alcoholic beverage, wine, table, white	Beverages	0.11 mg	1%	USDA_SR
6799	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.11 mg	1%	USDA_SR
6800	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.11 mg	1%	USDA_SR

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Vegetarian foods high in Niacin (B3)

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