Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 7697 foods.

# Food Category Per 100 g % DV Source
6701 Cheese, mozzarella, nonfat Dairy and Egg Products 0.12 mg 1% CNF
6702 Cheese, mozzarella, low sodium Dairy and Egg Products 0.12 mg 1% CNF
6703 Alcohol, energy drink (7% alcohol by volume) Beverages 0.12 mg 1% CNF
6704 Cheese, mozzarella, low sodium Dairy and Egg Products 0.12 mg 1% USDA_SR
6705 Guanabana nectar, canned Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6706 Cheese, mozzarella, nonfat Dairy and Egg Products 0.12 mg 1% USDA_SR
6707 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.12 mg 1% USDA_SR
6708 Beverages, cranberry-grape juice drink, bottled Beverages 0.12 mg 1% USDA_SR
6709 Lemonade, frozen concentrate, pink Beverages 0.12 mg 1% USDA_SR
6710 Beverages, cranberry-apricot juice drink, bottled Beverages 0.12 mg 1% USDA_SR
6711 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.12 mg 1% CNF
6712 Frostings, chocolate, creamy, ready-to-eat Sweets 0.12 mg 1% USDA_SR
6713 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.12 mg 1% USDA_SR
6714 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.12 mg 1% USDA_SR
6715 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.12 mg 1% USDA_SR
6716 Cheese, brick Dairy and Egg Products 0.12 mg 1% CNF
6717 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.12 mg 1% CNF
6718 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.12 mg 1% CNF
6719 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.12 mg 1% CNF
6720 Ice creams, vanilla, light, soft-serve Sweets 0.12 mg 1% USDA_SR
6721 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.12 mg 1% USDA_SR
6722 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.12 mg 1% USDA_SR
6723 Cheese, brick Dairy and Egg Products 0.12 mg 1% USDA_SR
6724 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.12 mg 1% USDA_FF
6725 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.12 mg 1% USDA_FF
6726 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.12 mg 1% CNF
6727 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.12 mg 1% CNF
6728 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 0.12 mg 1% CNF
6729 Onion, raw Vegetables and Vegetable Products 0.12 mg 1% CNF
6730 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.12 mg 1% CNF
6731 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.12 mg 1% CNF
6732 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.12 mg 1% CNF
6733 Ice creams, vanilla Sweets 0.12 mg 1% USDA_SR
6734 Onions, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6735 Ice creams, regular, low carbohydrate, vanilla Sweets 0.12 mg 1% USDA_SR
6736 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.12 mg 1% CNF
6737 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.12 mg 1% CNF
6738 Sweets, sugars, maple, granulated Sweets 0.12 mg 1% CNF
6739 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.12 mg 1% CNF
6740 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.12 mg 1% USDA_SR
6741 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6742 Sauce, horseradish Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
6743 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.11 mg 1% CNF
6744 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.11 mg 1% CNF
6745 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.11 mg 1% CNF
6746 Cheese, Mexican blend Dairy and Egg Products 0.11 mg 1% CNF
6747 Yogurt, plain, low fat Dairy and Egg Products 0.11 mg 1% USDA_SR
6748 Cheese, mexican, queso cotija Dairy and Egg Products 0.11 mg 1% USDA_SR
6749 Cheese, Mexican blend Dairy and Egg Products 0.11 mg 1% USDA_SR
6750 McDONALD'S, Hot Caramel Sundae Fast Foods 0.11 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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