Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 6701–6750 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 6702 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 6703 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 6704 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 0.12 mg | 1% | CNF |
| 6705 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 6706 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 6707 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.12 mg | 1% | CNF |
| 6708 | Lemonade, pink, frozen concentrate | Beverages | 0.12 mg | 1% | CNF |
| 6709 | Juice drink, cranberry and apricot, bottled | Beverages | 0.12 mg | 1% | CNF |
| 6710 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.12 mg | 1% | CNF |
| 6711 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 6712 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 6713 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 6714 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.12 mg | 1% | USDA_SR |
| 6715 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.12 mg | 1% | CNF |
| 6716 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.12 mg | 1% | USDA_FF |
| 6717 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.12 mg | 1% | USDA_FF |
| 6718 | Cheese, brick | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 6719 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.12 mg | 1% | USDA_SR |
| 6720 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.12 mg | 1% | USDA_SR |
| 6721 | Ice creams, vanilla, light, soft-serve | Sweets | 0.12 mg | 1% | USDA_SR |
| 6722 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.12 mg | 1% | CNF |
| 6723 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.12 mg | 1% | CNF |
| 6724 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.12 mg | 1% | CNF |
| 6725 | Cheese, brick | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 6726 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 6727 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 6728 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.12 mg | 1% | USDA_SR |
| 6729 | Onions, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 6730 | Ice creams, vanilla | Sweets | 0.12 mg | 1% | USDA_SR |
| 6731 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.12 mg | 1% | CNF |
| 6732 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.12 mg | 1% | CNF |
| 6733 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.12 mg | 1% | CNF |
| 6734 | Onion, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 6735 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 6736 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.12 mg | 1% | USDA_SR |
| 6737 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 6738 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.12 mg | 1% | USDA_SR |
| 6739 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.12 mg | 1% | CNF |
| 6740 | Sweets, sugars, maple, granulated | Sweets | 0.12 mg | 1% | CNF |
| 6741 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.12 mg | 1% | CNF |
| 6742 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 6743 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 6744 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.11 mg | 1% | USDA_SR |
| 6745 | Cheese, Mexican blend | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 6746 | Cheese, mexican, queso cotija | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 6747 | Yogurt, plain, low fat | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 6748 | Cheese, Mexican blend | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 6749 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 6750 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.11 mg | 1% | CNF |
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