Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 6651–6700 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | Buttermilk, low fat | Dairy and Egg Products | 0.13 mg | 1% | USDA_FF |
| 6652 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.13 mg | 1% | CNF |
| 6653 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.13 mg | 1% | USDA_SR |
| 6654 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 6655 | Ice creams, chocolate, light | Sweets | 0.13 mg | 1% | USDA_SR |
| 6656 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 6657 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.13 mg | 1% | CNF |
| 6658 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.13 mg | 1% | CNF |
| 6659 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.12 mg | 1% | USDA_SR |
| 6660 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 6661 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 0.12 mg | 1% | USDA_SR |
| 6662 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.12 mg | 1% | USDA_SR |
| 6663 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 0.12 mg | 1% | USDA_SR |
| 6664 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 6665 | Cheese, cream, low fat | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 6666 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.12 mg | 1% | CNF |
| 6667 | Cheese, cream, light | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 6668 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.12 mg | 1% | CNF |
| 6669 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.12 mg | 1% | CNF |
| 6670 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 6671 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 0.12 mg | 1% | CNF |
| 6672 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 6673 | Cream, half and half, fat free | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 6674 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 6675 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 6676 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 6677 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.12 mg | 1% | CNF |
| 6678 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 6679 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 6680 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.12 mg | 1% | CNF |
| 6681 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 6682 | Milk shake, chocolate, thick | Beverages | 0.12 mg | 1% | CNF |
| 6683 | Babyfood, juice, mixed fruit | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 6684 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 6685 | Puddings, chocolate, ready-to-eat | Sweets | 0.12 mg | 1% | USDA_SR |
| 6686 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.12 mg | 1% | CNF |
| 6687 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 6688 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 6689 | Vodka cooler, fruit flavours | Beverages | 0.12 mg | 1% | CNF |
| 6690 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 6691 | Honey | Sweets | 0.12 mg | 1% | USDA_SR |
| 6692 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.12 mg | 1% | CNF |
| 6693 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.12 mg | 1% | CNF |
| 6694 | Sweets, honey, strained or extracted | Sweets | 0.12 mg | 1% | CNF |
| 6695 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 6696 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 6697 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.12 mg | 1% | USDA_SR |
| 6698 | Lemonade, frozen concentrate, pink | Beverages | 0.12 mg | 1% | USDA_SR |
| 6699 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.12 mg | 1% | USDA_SR |
| 6700 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.12 mg | 1% | USDA_SR |
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