Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 7697 foods.

# Food Category Per 100 g % DV Source
6651 Buttermilk, low fat Dairy and Egg Products 0.13 mg 1% USDA_FF
6652 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.13 mg 1% CNF
6653 Dessert, frozen, ice cream, chocolate, light Sweets 0.13 mg 1% CNF
6654 Frozen, dessert, ice milk bar, low fat Sweets 0.13 mg 1% CNF
6655 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.13 mg 1% CNF
6656 Ice creams, chocolate, light Sweets 0.13 mg 1% USDA_SR
6657 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6658 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.13 mg 1% USDA_SR
6659 Milk, fluid, chocolate, whole Dairy and Egg Products 0.12 mg 1% CNF
6660 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.12 mg 1% CNF
6661 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
6662 Tea, instant, sweetened, lemon flavour, powder Beverages 0.12 mg 1% CNF
6663 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.12 mg 1% CNF
6664 Cheese, cream, light Dairy and Egg Products 0.12 mg 1% CNF
6665 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.12 mg 1% CNF
6666 Cheese, cream, low fat Dairy and Egg Products 0.12 mg 1% USDA_SR
6667 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.12 mg 1% USDA_SR
6668 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.12 mg 1% USDA_SR
6669 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.12 mg 1% USDA_SR
6670 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.12 mg 1% USDA_SR
6671 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6672 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.12 mg 1% USDA_SR
6673 Cream, half and half, fat free Dairy and Egg Products 0.12 mg 1% USDA_SR
6674 Milk shake, chocolate, thick Beverages 0.12 mg 1% CNF
6675 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.12 mg 1% CNF
6676 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.12 mg 1% CNF
6677 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.12 mg 1% CNF
6678 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.12 mg 1% CNF
6679 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.12 mg 1% CNF
6680 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.12 mg 1% USDA_SR
6681 Milk shakes, thick chocolate Dairy and Egg Products 0.12 mg 1% USDA_SR
6682 Yogurt, plain, skim milk Dairy and Egg Products 0.12 mg 1% USDA_SR
6683 Lettuce, iceberg Vegetables and Vegetable Products 0.12 mg 1% CNF
6684 Dessert, pudding, chocolate, ready-to-eat Sweets 0.12 mg 1% CNF
6685 Puddings, chocolate, ready-to-eat Sweets 0.12 mg 1% USDA_SR
6686 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6687 Babyfood, juice, mixed fruit Baby Foods 0.12 mg 1% USDA_SR
6688 Vodka cooler, fruit flavours Beverages 0.12 mg 1% CNF
6689 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.12 mg 1% USDA_SR
6690 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.12 mg 1% CNF
6691 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.12 mg 1% CNF
6692 Sweets, honey, strained or extracted Sweets 0.12 mg 1% CNF
6693 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.12 mg 1% CNF
6694 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.12 mg 1% CNF
6695 Honey Sweets 0.12 mg 1% USDA_SR
6696 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6697 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.12 mg 1% CNF
6698 Juice drink, cranberry and apricot, bottled Beverages 0.12 mg 1% CNF
6699 Lemonade, pink, frozen concentrate Beverages 0.12 mg 1% CNF
6700 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.12 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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