Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 7697 foods.

# Food Category Per 100 g % DV Source
6601 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.13 mg 1% USDA_FF
6602 Babyfood, vegetables, beets, strained Baby Foods 0.13 mg 1% USDA_SR
6603 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.13 mg 1% USDA_SR
6604 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.13 mg 1% CNF
6605 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.13 mg 1% CNF
6606 Dessert, frozen, pudding pop, chocolate Sweets 0.13 mg 1% CNF
6607 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.13 mg 1% CNF
6608 Egg custards, dry mix, prepared with whole milk Sweets 0.13 mg 1% USDA_SR
6609 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6610 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6611 Salad dressing, italian, commercial, regular Fats and Oils 0.13 mg 1% CNF
6612 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.13 mg 1% CNF
6613 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.13 mg 1% CNF
6614 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.13 mg 1% USDA_SR
6615 Cheese spread, pasteurized process, American Dairy and Egg Products 0.13 mg 1% USDA_SR
6616 McDONALD'S, Strawberry Sundae Fast Foods 0.13 mg 1% USDA_SR
6617 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6618 Beverages, Lemonade, powder Beverages 0.13 mg 1% USDA_SR
6619 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.13 mg 1% USDA_SR
6620 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.13 mg 1% USDA_SR
6621 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.13 mg 1% CNF
6622 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.13 mg 1% CNF
6623 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.13 mg 1% CNF
6624 Candies, bars, Skor Sweets 0.13 mg 1% CNF
6625 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.13 mg 1% CNF
6626 Cheese, cheddar, imitation Dairy and Egg Products 0.13 mg 1% CNF
6627 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.13 mg 1% CNF
6628 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
6629 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
6630 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.13 mg 1% CNF
6631 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.13 mg 1% CNF
6632 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.13 mg 1% USDA_SR
6633 Babyfood, banana apple dessert, strained Baby Foods 0.13 mg 1% USDA_SR
6634 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.13 mg 1% USDA_SR
6635 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6636 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6637 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.13 mg 1% USDA_SR
6638 Cheese, american cheddar, imitation Dairy and Egg Products 0.13 mg 1% USDA_SR
6639 Babyfood, pears, dices, toddler Baby Foods 0.13 mg 1% USDA_SR
6640 Salad dressing, french, home recipe Fats and Oils 0.13 mg 1% USDA_SR
6641 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.13 mg 1% USDA_SR
6642 Vanilla extract, imitation, without alcohol Spices and Herbs 0.13 mg 1% CNF
6643 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.13 mg 1% CNF
6644 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6645 Vanilla extract, imitation, no alcohol Spices and Herbs 0.13 mg 1% USDA_SR
6646 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.13 mg 1% USDA_SR
6647 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.13 mg 1% CNF
6648 Pear nectar, canned Fruits and fruit juices 0.13 mg 1% CNF
6649 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6650 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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