Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 6601–6650 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 0.13 mg | 1% | USDA_FF |
| 6602 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.13 mg | 1% | USDA_SR |
| 6603 | Babyfood, vegetables, beets, strained | Baby Foods | 0.13 mg | 1% | USDA_SR |
| 6604 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 6605 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 6606 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.13 mg | 1% | USDA_SR |
| 6607 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.13 mg | 1% | CNF |
| 6608 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.13 mg | 1% | CNF |
| 6609 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.13 mg | 1% | CNF |
| 6610 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 6611 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.13 mg | 1% | USDA_SR |
| 6612 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.13 mg | 1% | USDA_SR |
| 6613 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.13 mg | 1% | USDA_SR |
| 6614 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.13 mg | 1% | CNF |
| 6615 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.13 mg | 1% | CNF |
| 6616 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.13 mg | 1% | CNF |
| 6617 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.13 mg | 1% | USDA_SR |
| 6618 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.13 mg | 1% | USDA_SR |
| 6619 | Beverages, Lemonade, powder | Beverages | 0.13 mg | 1% | USDA_SR |
| 6620 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 6621 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 0.13 mg | 1% | USDA_SR |
| 6622 | Salad dressing, french, home recipe | Fats and Oils | 0.13 mg | 1% | USDA_SR |
| 6623 | Babyfood, pears, dices, toddler | Baby Foods | 0.13 mg | 1% | USDA_SR |
| 6624 | Cheese, american cheddar, imitation | Dairy and Egg Products | 0.13 mg | 1% | USDA_SR |
| 6625 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.13 mg | 1% | USDA_SR |
| 6626 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 6627 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 6628 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.13 mg | 1% | USDA_SR |
| 6629 | Babyfood, banana apple dessert, strained | Baby Foods | 0.13 mg | 1% | USDA_SR |
| 6630 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.13 mg | 1% | USDA_SR |
| 6631 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.13 mg | 1% | CNF |
| 6632 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 6633 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 6634 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 6635 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.13 mg | 1% | CNF |
| 6636 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.13 mg | 1% | CNF |
| 6637 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.13 mg | 1% | CNF |
| 6638 | Candies, bars, Skor | Sweets | 0.13 mg | 1% | CNF |
| 6639 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.13 mg | 1% | CNF |
| 6640 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 6641 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 0.13 mg | 1% | CNF |
| 6642 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.13 mg | 1% | USDA_SR |
| 6643 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 6644 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 6645 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.13 mg | 1% | CNF |
| 6646 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.13 mg | 1% | USDA_SR |
| 6647 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 6648 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 6649 | Pear nectar, canned | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 6650 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.13 mg | 1% | CNF |
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