Vegetarian foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 6551–6600 of 7,697 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Dessert, frozen, ice cream, vanilla, fat free	Sweets	0.14 mg	1%	CNF
6552	Sweets, pie fillings, canned, cherry	Sweets	0.14 mg	1%	CNF
6553	Beans, white, boiled, salted	Legumes and Legume Products	0.14 mg	1%	CNF
6554	Beans, white, boiled	Legumes and Legume Products	0.14 mg	1%	CNF
6555	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.14 mg	1%	CNF
6556	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.14 mg	1%	CNF
6557	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.14 mg	1%	CNF
6558	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	0.14 mg	1%	CNF
6559	Light Ice Cream, soft serve, blended with milk chocolate candies	Fast Foods	0.14 mg	1%	USDA_SR
6560	McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	0.14 mg	1%	USDA_SR
6561	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	1%	USDA_SR
6562	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	1%	USDA_SR
6563	Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies	Sweets	0.14 mg	1%	CNF
6564	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.14 mg	1%	CNF
6565	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	0.14 mg	1%	USDA_FF
6566	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	0.14 mg	1%	USDA_SR
6567	Babyfood, tropical fruit medley	Baby Foods	0.14 mg	1%	USDA_SR
6568	Coffee, instant, sweetened, mocha flavour, powder, water added	Beverages	0.14 mg	1%	CNF
6569	Beverage mix, carob flavour, powder, with whole milk	Beverages	0.14 mg	1%	CNF
6570	Beverages, chocolate syrup, prepared with whole milk	Beverages	0.14 mg	1%	USDA_SR
6571	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.14 mg	1%	USDA_SR
6572	Cheese, ricotta, whole milk	Dairy and Egg Products	0.14 mg	1%	USDA_SR
6573	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	0.14 mg	1%	CNF
6574	Lemon juice, frozen	Fruits and fruit juices	0.14 mg	1%	CNF
6575	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.14 mg	1%	CNF
6576	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	0.14 mg	1%	USDA_SR
6577	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.14 mg	1%	USDA_SR
6578	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.14 mg	1%	USDA_SR
6579	Ice creams, vanilla, light	Sweets	0.14 mg	1%	USDA_SR
6580	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	0.14 mg	1%	CNF
6581	Dip, cream cheese base	Soups, Sauces and Gravies	0.14 mg	1%	CNF
6582	Dessert, frozen, ice cream, light, vanilla	Sweets	0.14 mg	1%	CNF
6583	Yogurt, plain, whole milk	Dairy and Egg Products	0.14 mg	1%	USDA_FF
6584	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.14 mg	1%	USDA_SR
6585	Salad dressing, italian dressing, fat-free	Fats and Oils	0.14 mg	1%	USDA_SR
6586	Egg custards, dry mix, prepared with 2% milk	Sweets	0.14 mg	1%	USDA_SR
6587	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.14 mg	1%	USDA_SR
6588	Salad dressing, italian, fat free	Fats and Oils	0.14 mg	1%	CNF
6589	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	0.14 mg	1%	CNF
6590	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.14 mg	1%	CNF
6591	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.14 mg	1%	CNF
6592	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.13 mg	1%	USDA_SR
6593	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.13 mg	1%	USDA_SR
6594	Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	0.13 mg	1%	USDA_SR
6595	Onions, sweet, raw	Vegetables and Vegetable Products	0.13 mg	1%	USDA_SR
6596	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.13 mg	1%	USDA_SR
6597	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.13 mg	1%	USDA_SR
6598	Onion, sweet, raw	Vegetables and Vegetable Products	0.13 mg	1%	CNF
6599	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.13 mg	1%	CNF
6600	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.13 mg	1%	CNF

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Vegetarian foods high in Niacin (B3)

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