Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 7697 foods.

# Food Category Per 100 g % DV Source
6551 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
6552 Butterbur, canned Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
6553 Ice creams, vanilla, fat free Sweets 0.14 mg 1% USDA_SR
6554 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.14 mg 1% USDA_SR
6555 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.14 mg 1% USDA_SR
6556 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.14 mg 1% USDA_SR
6557 Babyfood, apple-banana juice Baby Foods 0.14 mg 1% USDA_SR
6558 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.14 mg 1% USDA_SR
6559 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.14 mg 1% CNF
6560 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.14 mg 1% CNF
6561 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
6562 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
6563 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.14 mg 1% USDA_SR
6564 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.14 mg 1% USDA_SR
6565 Babyfood, tropical fruit medley Baby Foods 0.14 mg 1% USDA_SR
6566 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.14 mg 1% USDA_SR
6567 Cottage cheese, full fat, large or small curd Dairy and Egg Products 0.14 mg 1% USDA_FF
6568 Beverage mix, carob flavour, powder, with whole milk Beverages 0.14 mg 1% CNF
6569 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.14 mg 1% CNF
6570 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.14 mg 1% CNF
6571 Lemon juice, frozen Fruits and fruit juices 0.14 mg 1% CNF
6572 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.14 mg 1% CNF
6573 Cheese, ricotta, whole milk Dairy and Egg Products 0.14 mg 1% USDA_SR
6574 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.14 mg 1% USDA_SR
6575 Beverages, chocolate syrup, prepared with whole milk Beverages 0.14 mg 1% USDA_SR
6576 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.14 mg 1% USDA_SR
6577 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.14 mg 1% USDA_SR
6578 Dessert, frozen, ice cream, light, vanilla Sweets 0.14 mg 1% CNF
6579 Dip, cream cheese base Soups, Sauces and Gravies 0.14 mg 1% CNF
6580 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.14 mg 1% CNF
6581 Ice creams, vanilla, light Sweets 0.14 mg 1% USDA_SR
6582 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.14 mg 1% USDA_SR
6583 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.14 mg 1% CNF
6584 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.14 mg 1% CNF
6585 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.14 mg 1% CNF
6586 Salad dressing, italian, fat free Fats and Oils 0.14 mg 1% CNF
6587 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.14 mg 1% USDA_SR
6588 Egg custards, dry mix, prepared with 2% milk Sweets 0.14 mg 1% USDA_SR
6589 Salad dressing, italian dressing, fat-free Fats and Oils 0.14 mg 1% USDA_SR
6590 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.14 mg 1% USDA_SR
6591 Yogurt, plain, whole milk Dairy and Egg Products 0.14 mg 1% USDA_FF
6592 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6593 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6594 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.13 mg 1% CNF
6595 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.13 mg 1% CNF
6596 Onion, sweet, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
6597 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6598 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.13 mg 1% USDA_SR
6599 Onions, sweet, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6600 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.13 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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