Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 7697 foods.

# Food Category Per 100 g % DV Source
6501 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.14 mg 1% USDA_SR
6502 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.14 mg 1% USDA_SR
6503 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.14 mg 1% CNF
6504 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.14 mg 1% CNF
6505 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.14 mg 1% CNF
6506 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.14 mg 1% CNF
6507 Grains, oat bran, cooked Cereals, Grains and Pasta 0.14 mg 1% CNF
6508 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.14 mg 1% CNF
6509 Oat bran, cooked Cereal Grains and Pasta 0.14 mg 1% USDA_SR
6510 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.14 mg 1% USDA_SR
6511 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.14 mg 1% USDA_SR
6512 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.14 mg 1% USDA_SR
6513 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.14 mg 1% USDA_SR
6514 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 1% CNF
6515 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
6516 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.14 mg 1% USDA_SR
6517 Lime juice, raw Fruits and fruit juices 0.14 mg 1% CNF
6518 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.14 mg 1% CNF
6519 Drink, grape, vitamin C added, canned Beverages 0.14 mg 1% CNF
6520 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.14 mg 1% CNF
6521 Lime juice, raw Fruits and Fruit Juices 0.14 mg 1% USDA_SR
6522 Frostings, chocolate, creamy, dry mix Sweets 0.14 mg 1% USDA_SR
6523 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.14 mg 1% USDA_SR
6524 Beverages, grape juice drink, canned Beverages 0.14 mg 1% USDA_SR
6525 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.14 mg 1% USDA_SR
6526 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.14 mg 1% USDA_FF
6527 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.14 mg 1% USDA_SR
6528 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.14 mg 1% USDA_SR
6529 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 mg 1% USDA_SR
6530 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 mg 1% USDA_SR
6531 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.14 mg 1% CNF
6532 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.14 mg 1% CNF
6533 Butterbur (fuki), canned Vegetables and Vegetable Products 0.14 mg 1% CNF
6534 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 1% CNF
6535 Beans, white, boiled Legumes and Legume Products 0.14 mg 1% CNF
6536 Beans, white, boiled, salted Legumes and Legume Products 0.14 mg 1% CNF
6537 Sweets, pie fillings, canned, cherry Sweets 0.14 mg 1% CNF
6538 Dessert, frozen, ice cream, vanilla, fat free Sweets 0.14 mg 1% CNF
6539 Dessert, frozen yogourt, chocolate Sweets 0.14 mg 1% CNF
6540 Salad dressing, green goddess, regular Fats and Oils 0.14 mg 1% CNF
6541 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.14 mg 1% CNF
6542 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.14 mg 1% CNF
6543 Egg substitute, liquid, fat free Dairy and Egg Products 0.14 mg 1% CNF
6544 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.14 mg 1% CNF
6545 Babyfood, mixed fruit yogurt, strained Baby Foods 0.14 mg 1% USDA_SR
6546 Frozen yogurts, chocolate Sweets 0.14 mg 1% USDA_SR
6547 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.14 mg 1% USDA_SR
6548 Jellies, reduced sugar, home preserved Sweets 0.14 mg 1% USDA_SR
6549 Pie fillings, canned, cherry Sweets 0.14 mg 1% USDA_SR
6550 Salad dressing, green goddess, regular Fats and Oils 0.14 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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