Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 6501–6550 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 6502 | Cheese, cream | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 6503 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.14 mg | 1% | USDA_SR |
| 6504 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.14 mg | 1% | USDA_SR |
| 6505 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 6506 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 6507 | Oat bran, cooked | Cereal Grains and Pasta | 0.14 mg | 1% | USDA_SR |
| 6508 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 6509 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.14 mg | 1% | CNF |
| 6510 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.14 mg | 1% | CNF |
| 6511 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.14 mg | 1% | CNF |
| 6512 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 6513 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 6514 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 6515 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 6516 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 6517 | Beverages, grape juice drink, canned | Beverages | 0.14 mg | 1% | USDA_SR |
| 6518 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.14 mg | 1% | USDA_SR |
| 6519 | Frostings, chocolate, creamy, dry mix | Sweets | 0.14 mg | 1% | USDA_SR |
| 6520 | Lime juice, raw | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 6521 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 0.14 mg | 1% | CNF |
| 6522 | Drink, grape, vitamin C added, canned | Beverages | 0.14 mg | 1% | CNF |
| 6523 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.14 mg | 1% | CNF |
| 6524 | Lime juice, raw | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 6525 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 6526 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 0.14 mg | 1% | USDA_FF |
| 6527 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 mg | 1% | USDA_SR |
| 6528 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 mg | 1% | USDA_SR |
| 6529 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.14 mg | 1% | USDA_SR |
| 6530 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 6531 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 6532 | Babyfood, apple-banana juice | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 6533 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 6534 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 6535 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 6536 | Ice creams, vanilla, fat free | Sweets | 0.14 mg | 1% | USDA_SR |
| 6537 | Butterbur, canned | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 6538 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 6539 | Salad dressing, green goddess, regular | Fats and Oils | 0.14 mg | 1% | USDA_SR |
| 6540 | Pie fillings, canned, cherry | Sweets | 0.14 mg | 1% | USDA_SR |
| 6541 | Jellies, reduced sugar, home preserved | Sweets | 0.14 mg | 1% | USDA_SR |
| 6542 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 6543 | Frozen yogurts, chocolate | Sweets | 0.14 mg | 1% | USDA_SR |
| 6544 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 6545 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.14 mg | 1% | CNF |
| 6546 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 6547 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.14 mg | 1% | CNF |
| 6548 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 6549 | Salad dressing, green goddess, regular | Fats and Oils | 0.14 mg | 1% | CNF |
| 6550 | Dessert, frozen yogourt, chocolate | Sweets | 0.14 mg | 1% | CNF |
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