Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 7697 foods.

# Food Category Per 100 g % DV Source
6451 Cherries, sweet, raw Fruits and Fruit Juices 0.15 mg 1% USDA_SR
6452 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 1% CNF
6453 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.15 mg 1% CNF
6454 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.15 mg 1% USDA_SR
6455 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.15 mg 1% USDA_SR
6456 Pear, bosc, raw Fruits and fruit juices 0.15 mg 1% CNF
6457 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1% USDA_SR
6458 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 1% CNF
6459 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.15 mg 1% CNF
6460 Dessert, frozen, juice with cream Sweets 0.15 mg 1% CNF
6461 Salad dressing, honey mustard, fat free Fats and Oils 0.15 mg 1% CNF
6462 Pear, green anjou, raw Fruits and fruit juices 0.15 mg 1% CNF
6463 Frozen novelties, juice type, juice with cream Sweets 0.15 mg 1% USDA_SR
6464 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1% USDA_SR
6465 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
6466 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
6467 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
6468 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.15 mg 1% USDA_SR
6469 Dressing, honey mustard, fat-free Fats and Oils 0.15 mg 1% USDA_SR
6470 McDONALD'S, Hot Fudge Sundae Fast Foods 0.15 mg 1% USDA_SR
6471 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.15 mg 1% USDA_SR
6472 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.15 mg 1% USDA_SR
6473 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.15 mg 1% USDA_SR
6474 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
6475 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.15 mg 1% CNF
6476 Cheese, fontina Dairy and Egg Products 0.15 mg 1% CNF
6477 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.15 mg 1% CNF
6478 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.15 mg 1% CNF
6479 Papaya nectar, canned Fruits and fruit juices 0.15 mg 1% CNF
6480 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.15 mg 1% CNF
6481 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.15 mg 1% CNF
6482 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 0.15 mg 1% CNF
6483 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
6484 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.15 mg 1% CNF
6485 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
6486 Papaya nectar, canned Fruits and Fruit Juices 0.15 mg 1% USDA_SR
6487 Frozen novelties, ice type, fruit, no sugar added Sweets 0.15 mg 1% USDA_SR
6488 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
6489 Cheese, fontina Dairy and Egg Products 0.15 mg 1% USDA_SR
6490 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.15 mg 1% USDA_SR
6491 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.15 mg 1% USDA_SR
6492 Candies, caramel Sweets 0.15 mg 1% CNF
6493 Candies, caramels Sweets 0.15 mg 1% USDA_SR
6494 Milk shake, vanilla, thick Beverages 0.15 mg 1% CNF
6495 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.15 mg 1% CNF
6496 Dessert, mousse, chocolate, homemade Sweets 0.15 mg 1% CNF
6497 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.15 mg 1% CNF
6498 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.15 mg 1% USDA_SR
6499 Milk shakes, thick vanilla Dairy and Egg Products 0.15 mg 1% USDA_SR
6500 Cheese, cream Dairy and Egg Products 0.14 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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