Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 6451–6500 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 6452 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 6453 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 6454 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.15 mg | 1% | CNF |
| 6455 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 6456 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 6457 | Pear, bosc, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 6458 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.15 mg | 1% | USDA_SR |
| 6459 | Dressing, honey mustard, fat-free | Fats and Oils | 0.15 mg | 1% | USDA_SR |
| 6460 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 6461 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 6462 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 6463 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 6464 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 6465 | Frozen novelties, juice type, juice with cream | Sweets | 0.15 mg | 1% | USDA_SR |
| 6466 | Pear, green anjou, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 6467 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.15 mg | 1% | CNF |
| 6468 | Dessert, frozen, juice with cream | Sweets | 0.15 mg | 1% | CNF |
| 6469 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 6470 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 6471 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.15 mg | 1% | USDA_SR |
| 6472 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 6473 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 6474 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 6475 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 6476 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 6477 | Cheese, fontina | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 6478 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 6479 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 0.15 mg | 1% | USDA_SR |
| 6480 | Papaya nectar, canned | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 6481 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 6482 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.15 mg | 1% | CNF |
| 6483 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 6484 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 0.15 mg | 1% | CNF |
| 6485 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 0.15 mg | 1% | CNF |
| 6486 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 6487 | Papaya nectar, canned | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 6488 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 6489 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 6490 | Cheese, fontina | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 6491 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 6492 | Candies, caramels | Sweets | 0.15 mg | 1% | USDA_SR |
| 6493 | Candies, caramel | Sweets | 0.15 mg | 1% | CNF |
| 6494 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 6495 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.15 mg | 1% | USDA_SR |
| 6496 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 6497 | Dessert, mousse, chocolate, homemade | Sweets | 0.15 mg | 1% | CNF |
| 6498 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.15 mg | 1% | CNF |
| 6499 | Milk shake, vanilla, thick | Beverages | 0.15 mg | 1% | CNF |
| 6500 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
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