Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 7697 foods.

# Food Category Per 100 g % DV Source
6401 Lime juice, canned or bottled Fruits and fruit juices 0.16 mg 1% CNF
6402 Candies, fudge, chocolate marshmallow, homemade Sweets 0.16 mg 1% CNF
6403 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.16 mg 1% USDA_SR
6404 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.16 mg 1% USDA_SR
6405 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.16 mg 1% USDA_SR
6406 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1% USDA_SR
6407 Agave, raw Vegetables and Vegetable Products 0.16 mg 1% CNF
6408 Agave, cooked Vegetables and Vegetable Products 0.16 mg 1% CNF
6409 Pear, red anjou, raw Fruits and fruit juices 0.16 mg 1% CNF
6410 Pears, raw, red anjou Fruits and Fruit Juices 0.16 mg 1% USDA_SR
6411 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.16 mg 1% USDA_SR
6412 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.16 mg 1% USDA_SR
6413 Pear, raw, with skin Fruits and fruit juices 0.16 mg 1% CNF
6414 Milk shake (fast food), chocolate Beverages 0.16 mg 1% CNF
6415 Sweets, topping, strawberry Sweets 0.16 mg 1% CNF
6416 Toppings, strawberry Sweets 0.16 mg 1% USDA_SR
6417 Pears, raw Fruits and Fruit Juices 0.16 mg 1% USDA_SR
6418 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
6419 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.16 mg 1% CNF
6420 Dessert, frozen, juice, orange Sweets 0.16 mg 1% CNF
6421 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.16 mg 1% USDA_SR
6422 Frozen novelties, juice type, orange Sweets 0.16 mg 1% USDA_SR
6423 Babyfood, dessert, banana pudding, strained Baby Foods 0.16 mg 1% USDA_SR
6424 Chicory, witloof, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
6425 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
6426 Wasabi Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
6427 Dessert, frozen, fruit and juice bar Sweets 0.16 mg 1% CNF
6428 Frozen novelties, fruit and juice bars Sweets 0.16 mg 1% USDA_SR
6429 Cheese, limburger Dairy and Egg Products 0.16 mg 1% CNF
6430 Cheese, limburger Dairy and Egg Products 0.16 mg 1% USDA_SR
6431 Beets, canned, drained solids Vegetables and Vegetable Products 0.16 mg 1% CNF
6432 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.16 mg 1% CNF
6433 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.16 mg 1% CNF
6434 Beets, canned, drained solids Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
6435 Cheese, provolone Dairy and Egg Products 0.16 mg 1% CNF
6436 Cheese, provolone, reduced fat Dairy and Egg Products 0.16 mg 1% CNF
6437 Cheese, provolone Dairy and Egg Products 0.16 mg 1% USDA_SR
6438 Cheese, provolone, reduced fat Dairy and Egg Products 0.16 mg 1% USDA_SR
6439 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
6440 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.15 mg 1% CNF
6441 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.15 mg 1% USDA_SR
6442 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.15 mg 1% USDA_SR
6443 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.15 mg 1% CNF
6444 Cherry, sweet, raw Fruits and fruit juices 0.15 mg 1% CNF
6445 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 1% CNF
6446 Candies, bars, Mars Sweets 0.15 mg 1% CNF
6447 Candies, confectioner's coating, yogourt Sweets 0.15 mg 1% CNF
6448 Candies, confectioner's coating, yogurt Sweets 0.15 mg 1% USDA_SR
6449 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.15 mg 1% USDA_SR
6450 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.15 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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