Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 6351–6400 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.17 mg | 1% | USDA_SR |
| 6352 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.17 mg | 1% | CNF |
| 6353 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.17 mg | 1% | CNF |
| 6354 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.17 mg | 1% | USDA_SR |
| 6355 | Syrup, NESTLE, chocolate | Sweets | 0.17 mg | 1% | USDA_SR |
| 6356 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 6357 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.17 mg | 1% | CNF |
| 6358 | Orange pineapple juice | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 6359 | Candies, candy bits, yogourt covered | Sweets | 0.17 mg | 1% | CNF |
| 6360 | Babyfood, juice, pear, all stages | Babyfoods | 0.17 mg | 1% | CNF |
| 6361 | Cake, angelfood, dry mix, prepared | Baked Products | 0.17 mg | 1% | USDA_SR |
| 6362 | Cake, angel food, dry mix, prepared | Baked Products | 0.17 mg | 1% | CNF |
| 6363 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 6364 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.17 mg | 1% | USDA_SR |
| 6365 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.17 mg | 1% | USDA_SR |
| 6366 | Ice creams, strawberry | Sweets | 0.17 mg | 1% | USDA_SR |
| 6367 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 6368 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.17 mg | 1% | USDA_SR |
| 6369 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 6370 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.17 mg | 1% | CNF |
| 6371 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.17 mg | 1% | CNF |
| 6372 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.17 mg | 1% | CNF |
| 6373 | Dessert, frozen, ice cream, strawberry | Sweets | 0.17 mg | 1% | CNF |
| 6374 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 6375 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.17 mg | 1% | USDA_SR |
| 6376 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_FF |
| 6377 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.17 mg | 1% | USDA_FF |
| 6378 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.17 mg | 1% | USDA_FF |
| 6379 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 6380 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.17 mg | 1% | USDA_SR |
| 6381 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.17 mg | 1% | CNF |
| 6382 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 6383 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 6384 | Alcoholic beverage, wine, table, all | Beverages | 0.17 mg | 1% | USDA_SR |
| 6385 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.17 mg | 1% | CNF |
| 6386 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.17 mg | 1% | USDA_SR |
| 6387 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 1% | USDA_SR |
| 6388 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 1% | USDA_SR |
| 6389 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 1% | CNF |
| 6390 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 1% | CNF |
| 6391 | Pears, raw, bartlett | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_FF |
| 6392 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_FF |
| 6393 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.16 mg | 1% | USDA_SR |
| 6394 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.16 mg | 1% | USDA_SR |
| 6395 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.16 mg | 1% | USDA_SR |
| 6396 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 6397 | Pear, Bartlett, raw | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 6398 | sweets, syrups, maple, prepackaged | Sweets | 0.16 mg | 1% | CNF |
| 6399 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.16 mg | 1% | CNF |
| 6400 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
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