Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 7697 foods.

# Food Category Per 100 g % DV Source
6351 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.17 mg 1% CNF
6352 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
6353 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.17 mg 1% USDA_SR
6354 Candies, candy bits, yogourt covered Sweets 0.17 mg 1% CNF
6355 Orange pineapple juice Fruits and fruit juices 0.17 mg 1% CNF
6356 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.17 mg 1% CNF
6357 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.17 mg 1% USDA_SR
6358 Syrup, NESTLE, chocolate Sweets 0.17 mg 1% USDA_SR
6359 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.17 mg 1% USDA_SR
6360 Babyfood, juice, pear, all stages Babyfoods 0.17 mg 1% CNF
6361 Cake, angel food, dry mix, prepared Baked Products 0.17 mg 1% CNF
6362 Cake, angelfood, dry mix, prepared Baked Products 0.17 mg 1% USDA_SR
6363 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.17 mg 1% USDA_SR
6364 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.17 mg 1% USDA_SR
6365 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.17 mg 1% CNF
6366 Dessert, frozen, ice cream, strawberry Sweets 0.17 mg 1% CNF
6367 Chocolate syrup, thin type, Calorie-reduced Sweets 0.17 mg 1% CNF
6368 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.17 mg 1% CNF
6369 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.17 mg 1% CNF
6370 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.17 mg 1% USDA_SR
6371 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.17 mg 1% USDA_SR
6372 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.17 mg 1% USDA_SR
6373 Ice creams, strawberry Sweets 0.17 mg 1% USDA_SR
6374 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.17 mg 1% USDA_SR
6375 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.17 mg 1% USDA_SR
6376 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.17 mg 1% USDA_FF
6377 Cheese, ricotta, whole milk Dairy and Egg Products 0.17 mg 1% USDA_FF
6378 Cheese, ricotta, whole milk Dairy and Egg Products 0.17 mg 1% USDA_FF
6379 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.17 mg 1% CNF
6380 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.17 mg 1% CNF
6381 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.17 mg 1% USDA_SR
6382 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.17 mg 1% USDA_SR
6383 Orange-strawberry-banana juice Fruits and fruit juices 0.17 mg 1% CNF
6384 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.17 mg 1% CNF
6385 Alcoholic beverage, wine, table, all Beverages 0.17 mg 1% USDA_SR
6386 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 1% USDA_SR
6387 Onion, boiled, drained Vegetables and Vegetable Products 0.17 mg 1% CNF
6388 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1% CNF
6389 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
6390 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
6391 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.16 mg 1% CNF
6392 sweets, syrups, maple, prepackaged Sweets 0.16 mg 1% CNF
6393 Pear, Bartlett, raw Fruits and fruit juices 0.16 mg 1% CNF
6394 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.16 mg 1% USDA_SR
6395 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.16 mg 1% USDA_SR
6396 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.16 mg 1% USDA_SR
6397 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.16 mg 1% USDA_SR
6398 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.16 mg 1% USDA_FF
6399 Pears, raw, bartlett Fruits and Fruit Juices 0.16 mg 1% USDA_FF
6400 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.16 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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