Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 7697 foods.

# Food Category Per 100 g % DV Source
6301 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.18 mg 1% USDA_SR
6302 Dessert, frozen, ice cream, chocolate, rich Sweets 0.18 mg 1% CNF
6303 Ice creams, chocolate, rich Sweets 0.18 mg 1% USDA_SR
6304 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.18 mg 1% USDA_SR
6305 Cheese, Mexican, queso asadero Dairy and Egg Products 0.18 mg 1% CNF
6306 Cheese, mexican, queso asadero Dairy and Egg Products 0.18 mg 1% USDA_SR
6307 Cheese, caraway Dairy and Egg Products 0.18 mg 1% USDA_SR
6308 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.18 mg 1% USDA_SR
6309 Cheese, caraway Dairy and Egg Products 0.18 mg 1% CNF
6310 Loquat, raw Fruits and fruit juices 0.18 mg 1% CNF
6311 Persimmon, japanese, dried Fruits and fruit juices 0.18 mg 1% CNF
6312 Candies, bars, KIT KAT BIG KAT Sweets 0.18 mg 1% CNF
6313 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.18 mg 1% CNF
6314 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.18 mg 1% USDA_SR
6315 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.18 mg 1% USDA_SR
6316 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.18 mg 1% USDA_SR
6317 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.18 mg 1% USDA_SR
6318 Loquats, raw Fruits and Fruit Juices 0.18 mg 1% USDA_SR
6319 Persimmons, japanese, dried Fruits and Fruit Juices 0.18 mg 1% USDA_SR
6320 Babyfood, juice, orange and banana Baby Foods 0.18 mg 1% USDA_SR
6321 Candies, fudge, vanilla, with nuts, homemade Sweets 0.18 mg 1% CNF
6322 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.18 mg 1% CNF
6323 Candies, fudge, vanilla with nuts Sweets 0.18 mg 1% USDA_SR
6324 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.18 mg 1% CNF
6325 Watermelon, raw Fruits and fruit juices 0.18 mg 1% CNF
6326 Candies, soft fruit and nut squares Sweets 0.18 mg 1% CNF
6327 Watermelon, raw Fruits and Fruit Juices 0.18 mg 1% USDA_SR
6328 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.18 mg 1% USDA_SR
6329 Candies, soft fruit and nut squares Sweets 0.18 mg 1% USDA_SR
6330 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.18 mg 1% USDA_SR
6331 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.18 mg 1% USDA_SR
6332 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.18 mg 1% CNF
6333 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.18 mg 1% CNF
6334 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.18 mg 1% CNF
6335 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.18 mg 1% CNF
6336 Milk, human, mature, fluid Dairy and Egg Products 0.18 mg 1% USDA_SR
6337 Candies, fudge, chocolate, homemade Sweets 0.18 mg 1% CNF
6338 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.18 mg 1% USDA_SR
6339 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.18 mg 1% USDA_SR
6340 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.17 mg 1% USDA_SR
6341 Beverages, shake, fast food, strawberry Beverages 0.17 mg 1% USDA_SR
6342 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.17 mg 1% CNF
6343 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.17 mg 1% CNF
6344 Milk shake (fast food), strawberry Beverages 0.17 mg 1% CNF
6345 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.17 mg 1% CNF
6346 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.17 mg 1% CNF
6347 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.17 mg 1% USDA_SR
6348 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.17 mg 1% USDA_SR
6349 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
6350 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.17 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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