Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 7697 foods.

# Food Category Per 100 g % DV Source
6251 Cheesecake, commercial Baked Products 0.20 mg 1% CNF
6252 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.20 mg 1% USDA_SR
6253 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.20 mg 1% USDA_SR
6254 Cake, cheesecake, commercially prepared Baked Products 0.20 mg 1% USDA_SR
6255 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.19 mg 1% USDA_SR
6256 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.19 mg 1% CNF
6257 Babyfood, juice, orange and pineapple Baby Foods 0.19 mg 1% USDA_SR
6258 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.19 mg 1% USDA_SR
6259 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.19 mg 1% USDA_SR
6260 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.19 mg 1% USDA_SR
6261 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.19 mg 1% CNF
6262 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.19 mg 1% CNF
6263 Coffee, brewed, prepared with tap water Beverages 0.19 mg 1% CNF
6264 Cake, Boston cream pie, commercial Baked Products 0.19 mg 1% CNF
6265 Beverages, coffee, brewed, prepared with tap water Beverages 0.19 mg 1% USDA_SR
6266 Cake, boston cream pie, commercially prepared Baked Products 0.19 mg 1% USDA_SR
6267 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.19 mg 1% USDA_SR
6268 Cheese fondue Dairy and Egg Products 0.19 mg 1% CNF
6269 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.19 mg 1% CNF
6270 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 1% CNF
6271 Babyfood, juice, apple and prune Babyfoods 0.19 mg 1% CNF
6272 Babyfood, dessert, banana yogurt, strained Baby Foods 0.19 mg 1% USDA_SR
6273 Alcoholic beverage, tequila sunrise, canned Beverages 0.19 mg 1% USDA_SR
6274 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 1% USDA_SR
6275 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 1% USDA_SR
6276 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.19 mg 1% CNF
6277 Babyfood, fruit, pears, strained Baby Foods 0.19 mg 1% USDA_SR
6278 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.19 mg 1% USDA_SR
6279 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.19 mg 1% USDA_SR
6280 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.19 mg 1% USDA_SR
6281 Salad dressing, french, commercial, regular Fats and Oils 0.19 mg 1% CNF
6282 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.19 mg 1% CNF
6283 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.19 mg 1% CNF
6284 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.19 mg 1% CNF
6285 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.19 mg 1% USDA_SR
6286 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.19 mg 1% USDA_SR
6287 Babyfood, fruit, pears, junior Baby Foods 0.19 mg 1% USDA_SR
6288 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.19 mg 1% USDA_SR
6289 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.19 mg 1% CNF
6290 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.19 mg 1% CNF
6291 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.19 mg 1% CNF
6292 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.19 mg 1% CNF
6293 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.19 mg 1% USDA_SR
6294 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.19 mg 1% USDA_SR
6295 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.19 mg 1% CNF
6296 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.19 mg 1% USDA_SR
6297 Guava, nectar, canned Fruits and fruit juices 0.18 mg 1% CNF
6298 Babyfood, juice, orange and apple Baby Foods 0.18 mg 1% USDA_SR
6299 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.18 mg 1% CNF
6300 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.18 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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