Vegetarian foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 6251–6300 of 7,697 foods

#	Food	Category	Per 100 g	% DV	Source
6251	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	0.20 mg	1%	USDA_SR
6252	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	0.20 mg	1%	USDA_SR
6253	Cheesecake, commercial	Baked Products	0.20 mg	1%	CNF
6254	Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)	Legumes and Legume Products	0.20 mg	1%	CNF
6255	Milk, canned, evaporated, with added vitamin A	Dairy and Egg Products	0.19 mg	1%	USDA_SR
6256	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.19 mg	1%	USDA_SR
6257	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	0.19 mg	1%	USDA_SR
6258	Babyfood, juice, orange and pineapple	Baby Foods	0.19 mg	1%	USDA_SR
6259	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	0.19 mg	1%	CNF
6260	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.19 mg	1%	USDA_SR
6261	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.19 mg	1%	USDA_SR
6262	Cake, boston cream pie, commercially prepared	Baked Products	0.19 mg	1%	USDA_SR
6263	Beverages, coffee, brewed, prepared with tap water	Beverages	0.19 mg	1%	USDA_SR
6264	Cake, Boston cream pie, commercial	Baked Products	0.19 mg	1%	CNF
6265	Coffee, brewed, prepared with tap water	Beverages	0.19 mg	1%	CNF
6266	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.19 mg	1%	CNF
6267	Soup, cheddar cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.19 mg	1%	CNF
6268	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 mg	1%	USDA_SR
6269	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	1%	USDA_SR
6270	Alcoholic beverage, tequila sunrise, canned	Beverages	0.19 mg	1%	USDA_SR
6271	Babyfood, dessert, banana yogurt, strained	Baby Foods	0.19 mg	1%	USDA_SR
6272	Babyfood, juice, apple and prune	Babyfoods	0.19 mg	1%	CNF
6273	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	1%	CNF
6274	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.19 mg	1%	CNF
6275	Cheese fondue	Dairy and Egg Products	0.19 mg	1%	CNF
6276	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.19 mg	1%	USDA_SR
6277	Babyfood, fruit, pears, strained	Baby Foods	0.19 mg	1%	USDA_SR
6278	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.19 mg	1%	CNF
6279	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.19 mg	1%	USDA_SR
6280	McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	Fast Foods	0.19 mg	1%	USDA_SR
6281	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	0.19 mg	1%	USDA_SR
6282	Babyfood, fruit, pears, junior	Baby Foods	0.19 mg	1%	USDA_SR
6283	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.19 mg	1%	USDA_SR
6284	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.19 mg	1%	USDA_SR
6285	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.19 mg	1%	CNF
6286	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.19 mg	1%	CNF
6287	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.19 mg	1%	CNF
6288	Salad dressing, french, commercial, regular	Fats and Oils	0.19 mg	1%	CNF
6289	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.19 mg	1%	USDA_SR
6290	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	0.19 mg	1%	USDA_SR
6291	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.19 mg	1%	CNF
6292	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	0.19 mg	1%	CNF
6293	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	0.19 mg	1%	CNF
6294	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	0.19 mg	1%	CNF
6295	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	0.19 mg	1%	USDA_SR
6296	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	0.19 mg	1%	CNF
6297	Babyfood, juice, orange and apple	Baby Foods	0.18 mg	1%	USDA_SR
6298	Guava, nectar, canned	Fruits and fruit juices	0.18 mg	1%	CNF
6299	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	0.18 mg	1%	CNF
6300	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.18 mg	1%	USDA_SR

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Vegetarian foods high in Niacin (B3)

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