Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 7697 foods.

# Food Category Per 100 g % DV Source
6201 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
6202 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.20 mg 1% USDA_SR
6203 Babyfood, grape juice, no sugar, canned Baby Foods 0.20 mg 1% USDA_SR
6204 Limes, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
6205 Quinces, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
6206 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.20 mg 1% USDA_SR
6207 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.20 mg 1% USDA_SR
6208 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
6209 Radishes, oriental, raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
6210 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
6211 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
6212 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
6213 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
6214 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.20 mg 1% USDA_SR
6215 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
6216 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1% USDA_SR
6217 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1% USDA_SR
6218 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.20 mg 1% USDA_SR
6219 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
6220 Yambean (jicama), raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
6221 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
6222 Shallots, raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
6223 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.20 mg 1% USDA_SR
6224 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.20 mg 1% USDA_SR
6225 Parmesan cheese topping, fat free Dairy and Egg Products 0.20 mg 1% USDA_SR
6226 Pie, cherry, commercially prepared Baked Products 0.20 mg 1% USDA_SR
6227 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.20 mg 1% USDA_SR
6228 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.20 mg 1% USDA_SR
6229 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.20 mg 1% USDA_SR
6230 Grapefruit juice, white, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
6231 Beverages, orange and apricot juice drink, canned Beverages 0.20 mg 1% USDA_SR
6232 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.20 mg 1% USDA_SR
6233 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
6234 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.20 mg 1% USDA_SR
6235 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.20 mg 1% USDA_SR
6236 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.20 mg 1% USDA_SR
6237 Pie, coconut creme, commercially prepared Baked Products 0.20 mg 1% USDA_SR
6238 Pie, peach Baked Products 0.20 mg 1% USDA_SR
6239 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.20 mg 1% USDA_SR
6240 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.20 mg 1% CNF
6241 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.20 mg 1% CNF
6242 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 mg 1% USDA_SR
6243 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 mg 1% USDA_SR
6244 Candies, bars, 100 Grand Sweets 0.20 mg 1% CNF
6245 Candies, NESTLE, 100 GRAND Bar Sweets 0.20 mg 1% USDA_SR
6246 Lemon juice, canned or bottled Fruits and fruit juices 0.20 mg 1% CNF
6247 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.20 mg 1% USDA_SR
6248 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.20 mg 1% USDA_SR
6249 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.20 mg 1% USDA_SR
6250 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.20 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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