Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 7697 foods.

# Food Category Per 100 g % DV Source
6151 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.20 mg 1% USDA_SR
6152 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.20 mg 1% USDA_SR
6153 Cheese sauce, homemade Dairy and Egg Products 0.20 mg 1% CNF
6154 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.20 mg 1% CNF
6155 Cheese sauce, prepared from recipe Dairy and Egg Products 0.20 mg 1% USDA_SR
6156 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.20 mg 1% USDA_SR
6157 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.20 mg 1% USDA_SR
6158 Rhubarb, frozen, uncooked Fruits and fruit juices 0.20 mg 1% CNF
6159 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.20 mg 1% USDA_SR
6160 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.20 mg 1% USDA_SR
6161 Seaweed, agar, dried Vegetables and Vegetable Products 0.20 mg 1% CNF
6162 Seaweed, agar, dried Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
6163 Orange juice, canned Fruits and fruit juices 0.20 mg 1% CNF
6164 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
6165 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.20 mg 1% CNF
6166 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.20 mg 1% USDA_SR
6167 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
6168 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
6169 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.20 mg 1% USDA_SR
6170 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.20 mg 1% USDA_SR
6171 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.20 mg 1% CNF
6172 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
6173 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
6174 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
6175 Carissa (natalplum), raw Fruits and fruit juices 0.20 mg 1% CNF
6176 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.20 mg 1% CNF
6177 Grapefruit, white, florida, raw Fruits and fruit juices 0.20 mg 1% CNF
6178 Grapefruit juice, white, raw Fruits and fruit juices 0.20 mg 1% CNF
6179 Lime, raw Fruits and fruit juices 0.20 mg 1% CNF
6180 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.20 mg 1% CNF
6181 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.20 mg 1% CNF
6182 Quince, raw Fruits and fruit juices 0.20 mg 1% CNF
6183 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.20 mg 1% CNF
6184 Sapodilla, raw Fruits and fruit juices 0.20 mg 1% CNF
6185 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 1% CNF
6186 Butterbur (fuki), raw Vegetables and Vegetable Products 0.20 mg 1% CNF
6187 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.20 mg 1% CNF
6188 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1% CNF
6189 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.20 mg 1% CNF
6190 Shallot, raw Vegetables and Vegetable Products 0.20 mg 1% CNF
6191 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.20 mg 1% CNF
6192 Juice drink, orange and apricot, canned Beverages 0.20 mg 1% CNF
6193 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.20 mg 1% CNF
6194 Pie, coconut cream, commercial Baked Products 0.20 mg 1% CNF
6195 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.20 mg 1% CNF
6196 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.20 mg 1% CNF
6197 Grapefruit juice, pink, raw Fruits and fruit juices 0.20 mg 1% CNF
6198 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 1% CNF
6199 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.20 mg 1% CNF
6200 Sapodilla, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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