Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 7697 foods.

# Food Category Per 100 g % DV Source
6101 Icing (frosting), coconut-nut, ready to eat Sweets 0.21 mg 1% CNF
6102 Frostings, coconut-nut, ready-to-eat Sweets 0.21 mg 1% USDA_SR
6103 Spices, pepper, white Spices and Herbs 0.21 mg 1% USDA_SR
6104 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.21 mg 1% USDA_FF
6105 Fast foods, egg, scrambled Fast Foods 0.21 mg 1% USDA_SR
6106 Dulce de Leche Dairy and Egg Products 0.21 mg 1% USDA_SR
6107 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.21 mg 1% USDA_SR
6108 Cheese, neufchatel Dairy and Egg Products 0.21 mg 1% CNF
6109 Milk, condensed, sweetened, canned Dairy and Egg Products 0.21 mg 1% CNF
6110 Candies, caramels, chocolate flavour roll Sweets 0.21 mg 1% CNF
6111 Fast foods, egg, scrambled Fast Foods 0.21 mg 1% CNF
6112 Dulce de leche (caramelized milk) Sweets 0.21 mg 1% CNF
6113 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.21 mg 1% CNF
6114 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.21 mg 1% CNF
6115 Candies, caramels, chocolate-flavor roll Sweets 0.21 mg 1% USDA_SR
6116 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.21 mg 1% USDA_SR
6117 Babyfood, juice, orange-carrot Baby Foods 0.21 mg 1% USDA_SR
6118 Cheese, neufchatel Dairy and Egg Products 0.21 mg 1% USDA_SR
6119 Milk, canned, condensed, sweetened Dairy and Egg Products 0.21 mg 1% USDA_SR
6120 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.21 mg 1% USDA_SR
6121 Juice drink, fruit punch, frozen concentrate Beverages 0.21 mg 1% CNF
6122 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.21 mg 1% CNF
6123 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.21 mg 1% CNF
6124 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.21 mg 1% CNF
6125 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.21 mg 1% CNF
6126 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.21 mg 1% CNF
6127 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.21 mg 1% USDA_SR
6128 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.21 mg 1% USDA_SR
6129 McDONALD'S, Side Salad Fast Foods 0.21 mg 1% USDA_SR
6130 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.21 mg 1% USDA_SR
6131 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.21 mg 1% USDA_FF
6132 Beverages, pineapple and orange juice drink, canned Beverages 0.21 mg 1% USDA_SR
6133 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.21 mg 1% CNF
6134 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.21 mg 1% USDA_SR
6135 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.21 mg 1% CNF
6136 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.21 mg 1% CNF
6137 Fast foods, side dish, coleslaw Fast Foods 0.21 mg 1% CNF
6138 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.21 mg 1% CNF
6139 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.21 mg 1% USDA_SR
6140 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.21 mg 1% USDA_SR
6141 Fast foods, coleslaw Fast Foods 0.21 mg 1% USDA_SR
6142 KFC, Coleslaw Fast Foods 0.21 mg 1% USDA_SR
6143 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.21 mg 1% USDA_SR
6144 POPEYES, Coleslaw Fast Foods 0.21 mg 1% USDA_SR
6145 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
6146 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 1% USDA_SR
6147 Cheese, tilsit, with whole milk Dairy and Egg Products 0.20 mg 1% CNF
6148 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 1% CNF
6149 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
6150 Cheese, tilsit Dairy and Egg Products 0.20 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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