Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 6101–6150 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.21 mg | 1% | USDA_SR |
| 6102 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.21 mg | 1% | CNF |
| 6103 | spices, pepper, white | Spices and Herbs | 0.21 mg | 1% | CNF |
| 6104 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.21 mg | 1% | USDA_FF |
| 6105 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.21 mg | 1% | USDA_SR |
| 6106 | Dulce de Leche | Dairy and Egg Products | 0.21 mg | 1% | USDA_SR |
| 6107 | Fast foods, egg, scrambled | Fast Foods | 0.21 mg | 1% | USDA_SR |
| 6108 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.21 mg | 1% | USDA_SR |
| 6109 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 0.21 mg | 1% | USDA_SR |
| 6110 | Cheese, neufchatel | Dairy and Egg Products | 0.21 mg | 1% | USDA_SR |
| 6111 | Babyfood, juice, orange-carrot | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 6112 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.21 mg | 1% | USDA_SR |
| 6113 | Candies, caramels, chocolate-flavor roll | Sweets | 0.21 mg | 1% | USDA_SR |
| 6114 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.21 mg | 1% | CNF |
| 6115 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.21 mg | 1% | CNF |
| 6116 | Dulce de leche (caramelized milk) | Sweets | 0.21 mg | 1% | CNF |
| 6117 | Fast foods, egg, scrambled | Fast Foods | 0.21 mg | 1% | CNF |
| 6118 | Candies, caramels, chocolate flavour roll | Sweets | 0.21 mg | 1% | CNF |
| 6119 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.21 mg | 1% | CNF |
| 6120 | Cheese, neufchatel | Dairy and Egg Products | 0.21 mg | 1% | CNF |
| 6121 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.21 mg | 1% | USDA_FF |
| 6122 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.21 mg | 1% | USDA_SR |
| 6123 | McDONALD'S, Side Salad | Fast Foods | 0.21 mg | 1% | USDA_SR |
| 6124 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.21 mg | 1% | USDA_SR |
| 6125 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.21 mg | 1% | USDA_SR |
| 6126 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.21 mg | 1% | CNF |
| 6127 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.21 mg | 1% | CNF |
| 6128 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.21 mg | 1% | CNF |
| 6129 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.21 mg | 1% | CNF |
| 6130 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.21 mg | 1% | CNF |
| 6131 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.21 mg | 1% | CNF |
| 6132 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.21 mg | 1% | USDA_SR |
| 6133 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 6134 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.21 mg | 1% | CNF |
| 6135 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.21 mg | 1% | USDA_SR |
| 6136 | POPEYES, Coleslaw | Fast Foods | 0.21 mg | 1% | USDA_SR |
| 6137 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 6138 | KFC, Coleslaw | Fast Foods | 0.21 mg | 1% | USDA_SR |
| 6139 | Fast foods, coleslaw | Fast Foods | 0.21 mg | 1% | USDA_SR |
| 6140 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 6141 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 6142 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.21 mg | 1% | CNF |
| 6143 | Fast foods, side dish, coleslaw | Fast Foods | 0.21 mg | 1% | CNF |
| 6144 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.21 mg | 1% | CNF |
| 6145 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.21 mg | 1% | CNF |
| 6146 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mg | 1% | USDA_SR |
| 6147 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 6148 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 6149 | Cheese, tilsit | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 6150 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.