Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 6051–6100 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.22 mg | 1% | CNF |
| 6052 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.22 mg | 1% | USDA_SR |
| 6053 | Rice noodles, dry | Cereal Grains and Pasta | 0.22 mg | 1% | USDA_SR |
| 6054 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.22 mg | 1% | CNF |
| 6055 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.22 mg | 1% | CNF |
| 6056 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.22 mg | 1% | USDA_SR |
| 6057 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 0.22 mg | 1% | USDA_SR |
| 6058 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 0.22 mg | 1% | USDA_SR |
| 6059 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.22 mg | 1% | USDA_SR |
| 6060 | Cookies, coconut macaroon | Baked Products | 0.22 mg | 1% | USDA_SR |
| 6061 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.22 mg | 1% | USDA_SR |
| 6062 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 6063 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.22 mg | 1% | USDA_SR |
| 6064 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 0.22 mg | 1% | USDA_SR |
| 6065 | Pummelo, raw | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 6066 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.22 mg | 1% | CNF |
| 6067 | Sports drink, orange flavour, powder | Beverages | 0.22 mg | 1% | CNF |
| 6068 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 0.22 mg | 1% | CNF |
| 6069 | Cookie, coconut macaroon | Baked Products | 0.22 mg | 1% | CNF |
| 6070 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 6071 | Pummelo, raw | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 6072 | Puddings, coconut cream, dry mix, instant | Sweets | 0.22 mg | 1% | USDA_SR |
| 6073 | Pears, asian, raw | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 6074 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.22 mg | 1% | CNF |
| 6075 | Pear, asian, raw | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 6076 | Beverages, coffee, instant, chicory | Beverages | 0.22 mg | 1% | USDA_SR |
| 6077 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 6078 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.22 mg | 1% | USDA_SR |
| 6079 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.22 mg | 1% | CNF |
| 6080 | Coffee, instant with chicory, powder, water added | Beverages | 0.22 mg | 1% | CNF |
| 6081 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_FF |
| 6082 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 6083 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.22 mg | 1% | USDA_SR |
| 6084 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.22 mg | 1% | USDA_SR |
| 6085 | Puddings, rice, ready-to-eat | Sweets | 0.22 mg | 1% | USDA_SR |
| 6086 | Dessert, pudding, rice, ready to eat | Sweets | 0.22 mg | 1% | CNF |
| 6087 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 6088 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 6089 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.21 mg | 1% | USDA_SR |
| 6090 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.21 mg | 1% | USDA_SR |
| 6091 | Shake, fast food, vanilla | Beverages | 0.21 mg | 1% | USDA_SR |
| 6092 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.21 mg | 1% | USDA_SR |
| 6093 | Babyfood, juice, apple and peach | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 6094 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 6095 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.21 mg | 1% | USDA_SR |
| 6096 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.21 mg | 1% | USDA_SR |
| 6097 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.21 mg | 1% | CNF |
| 6098 | Milk shake (fast food), vanilla | Beverages | 0.21 mg | 1% | CNF |
| 6099 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.21 mg | 1% | CNF |
| 6100 | Spices, pepper, white | Spices and Herbs | 0.21 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.