Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 7697 foods.

# Food Category Per 100 g % DV Source
6051 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.22 mg 1% USDA_SR
6052 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.22 mg 1% CNF
6053 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.22 mg 1% CNF
6054 Rice noodles, dry Cereal Grains and Pasta 0.22 mg 1% USDA_SR
6055 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.22 mg 1% USDA_SR
6056 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.22 mg 1% USDA_SR
6057 Archway Home Style Cookies, Coconut Macaroon Baked Products 0.22 mg 1% USDA_SR
6058 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.22 mg 1% USDA_SR
6059 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.22 mg 1% USDA_SR
6060 Pummelo, raw Fruits and fruit juices 0.22 mg 1% CNF
6061 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.22 mg 1% CNF
6062 Cookie, coconut macaroon Baked Products 0.22 mg 1% CNF
6063 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.22 mg 1% CNF
6064 Sports drink, orange flavour, powder Beverages 0.22 mg 1% CNF
6065 Sports drink, fruit flavour, ready-to-drink Beverages 0.22 mg 1% CNF
6066 Pummelo, raw Fruits and Fruit Juices 0.22 mg 1% USDA_SR
6067 Frostings, vanilla, creamy, ready-to-eat Sweets 0.22 mg 1% USDA_SR
6068 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.22 mg 1% USDA_SR
6069 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
6070 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.22 mg 1% USDA_SR
6071 Cookies, coconut macaroon Baked Products 0.22 mg 1% USDA_SR
6072 Pear, asian, raw Fruits and fruit juices 0.22 mg 1% CNF
6073 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.22 mg 1% CNF
6074 Pears, asian, raw Fruits and Fruit Juices 0.22 mg 1% USDA_SR
6075 Puddings, coconut cream, dry mix, instant Sweets 0.22 mg 1% USDA_SR
6076 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.22 mg 1% USDA_SR
6077 Beverages, coffee, instant, chicory Beverages 0.22 mg 1% USDA_SR
6078 Coffee, instant with chicory, powder, water added Beverages 0.22 mg 1% CNF
6079 Candies, bars, MILKY WAY Dark Bar Sweets 0.22 mg 1% CNF
6080 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.22 mg 1% USDA_SR
6081 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.22 mg 1% USDA_FF
6082 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.22 mg 1% USDA_SR
6083 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.22 mg 1% CNF
6084 Dessert, pudding, rice, ready to eat Sweets 0.22 mg 1% CNF
6085 Puddings, rice, ready-to-eat Sweets 0.22 mg 1% USDA_SR
6086 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.22 mg 1% USDA_SR
6087 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.22 mg 1% USDA_SR
6088 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.22 mg 1% USDA_SR
6089 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
6090 Alcoholic beverage, wine, dessert, sweet Beverages 0.21 mg 1% USDA_SR
6091 Shake, fast food, vanilla Beverages 0.21 mg 1% USDA_SR
6092 Alcoholic beverage, wine, dessert, dry Beverages 0.21 mg 1% USDA_SR
6093 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.21 mg 1% CNF
6094 Milk shake (fast food), vanilla Beverages 0.21 mg 1% CNF
6095 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.21 mg 1% CNF
6096 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.21 mg 1% USDA_SR
6097 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.21 mg 1% USDA_SR
6098 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.21 mg 1% USDA_SR
6099 Babyfood, juice, apple and peach Baby Foods 0.21 mg 1% USDA_SR
6100 spices, pepper, white Spices and Herbs 0.21 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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