Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 7697 foods.

# Food Category Per 100 g % DV Source
6001 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.23 mg 1% USDA_SR
6002 Tofu, silken, extra firm Legumes and Legume Products 0.23 mg 1% CNF
6003 Amaranth grain, cooked Cereal Grains and Pasta 0.23 mg 1% USDA_SR
6004 Cabbage, raw Vegetables and Vegetable Products 0.23 mg 1% CNF
6005 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.23 mg 1% CNF
6006 Puddings, chocolate, dry mix, instant Sweets 0.23 mg 1% USDA_SR
6007 Cabbage, raw Vegetables and Vegetable Products 0.23 mg 1% USDA_SR
6008 Salad dressing, french dressing, commercial, regular Fats and Oils 0.23 mg 1% USDA_SR
6009 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.23 mg 1% CNF
6010 Pickle relish, sweet Vegetables and Vegetable Products 0.23 mg 1% CNF
6011 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.23 mg 1% CNF
6012 Pomegranate juice, bottled Fruits and Fruit Juices 0.23 mg 1% USDA_SR
6013 Pickle relish, sweet Vegetables and Vegetable Products 0.23 mg 1% USDA_SR
6014 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.23 mg 1% USDA_SR
6015 Melon, casaba, raw Fruits and fruit juices 0.23 mg 1% CNF
6016 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.23 mg 1% CNF
6017 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.23 mg 1% USDA_SR
6018 Melons, casaba, raw Fruits and Fruit Juices 0.23 mg 1% USDA_SR
6019 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.23 mg 1% USDA_SR
6020 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.23 mg 1% CNF
6021 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.23 mg 1% USDA_SR
6022 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.23 mg 1% CNF
6023 Raspberry, frozen, sweetened Fruits and fruit juices 0.23 mg 1% CNF
6024 Candies, bars, 3 Musketeers Sweets 0.23 mg 1% CNF
6025 Cheese, cream, fat free Dairy and Egg Products 0.23 mg 1% CNF
6026 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.23 mg 1% CNF
6027 Grains, amaranth, cooked Cereals, Grains and Pasta 0.23 mg 1% CNF
6028 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.23 mg 1% USDA_SR
6029 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.23 mg 1% USDA_SR
6030 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.23 mg 1% USDA_SR
6031 Cheese, cream, fat free Dairy and Egg Products 0.23 mg 1% USDA_SR
6032 Babyfood, green beans, dices, toddler Baby Foods 0.23 mg 1% USDA_SR
6033 Pineapple, raw Fruits and Fruit Juices 0.23 mg 1% USDA_FF
6034 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.23 mg 1% USDA_FF
6035 Dessert, frozen, ice cream, chocolate Sweets 0.23 mg 1% CNF
6036 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.23 mg 1% CNF
6037 Ice creams, chocolate Sweets 0.23 mg 1% USDA_SR
6038 Ice creams, regular, low carbohydrate, chocolate Sweets 0.23 mg 1% USDA_SR
6039 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.23 mg 1% USDA_SR
6040 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.23 mg 1% USDA_SR
6041 Alcoholic beverage, malt beer, hard lemonade Beverages 0.23 mg 1% USDA_SR
6042 Alcoholic beverage, wine, table, red Beverages 0.22 mg 1% USDA_SR
6043 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.22 mg 1% CNF
6044 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.22 mg 1% CNF
6045 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
6046 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.22 mg 1% USDA_SR
6047 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.22 mg 1% USDA_SR
6048 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.22 mg 1% USDA_SR
6049 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.22 mg 1% USDA_SR
6050 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.22 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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