Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 6001–6050 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.23 mg | 1% | USDA_SR |
| 6002 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.23 mg | 1% | USDA_SR |
| 6003 | Tofu, silken, extra firm | Legumes and Legume Products | 0.23 mg | 1% | CNF |
| 6004 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.23 mg | 1% | USDA_SR |
| 6005 | Cabbage, raw | Vegetables and Vegetable Products | 0.23 mg | 1% | USDA_SR |
| 6006 | Puddings, chocolate, dry mix, instant | Sweets | 0.23 mg | 1% | USDA_SR |
| 6007 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.23 mg | 1% | CNF |
| 6008 | Cabbage, raw | Vegetables and Vegetable Products | 0.23 mg | 1% | CNF |
| 6009 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.23 mg | 1% | USDA_SR |
| 6010 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.23 mg | 1% | USDA_SR |
| 6011 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.23 mg | 1% | USDA_SR |
| 6012 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.23 mg | 1% | CNF |
| 6013 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.23 mg | 1% | CNF |
| 6014 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.23 mg | 1% | CNF |
| 6015 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.23 mg | 1% | USDA_SR |
| 6016 | Melons, casaba, raw | Fruits and Fruit Juices | 0.23 mg | 1% | USDA_SR |
| 6017 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.23 mg | 1% | USDA_SR |
| 6018 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.23 mg | 1% | CNF |
| 6019 | Melon, casaba, raw | Fruits and fruit juices | 0.23 mg | 1% | CNF |
| 6020 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.23 mg | 1% | USDA_SR |
| 6021 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.23 mg | 1% | CNF |
| 6022 | Babyfood, green beans, dices, toddler | Baby Foods | 0.23 mg | 1% | USDA_SR |
| 6023 | Cheese, cream, fat free | Dairy and Egg Products | 0.23 mg | 1% | USDA_SR |
| 6024 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.23 mg | 1% | USDA_SR |
| 6025 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.23 mg | 1% | USDA_SR |
| 6026 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.23 mg | 1% | USDA_SR |
| 6027 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.23 mg | 1% | CNF |
| 6028 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.23 mg | 1% | CNF |
| 6029 | Cheese, cream, fat free | Dairy and Egg Products | 0.23 mg | 1% | CNF |
| 6030 | Candies, bars, 3 Musketeers | Sweets | 0.23 mg | 1% | CNF |
| 6031 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.23 mg | 1% | CNF |
| 6032 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 1% | CNF |
| 6033 | Pineapple, raw | Fruits and Fruit Juices | 0.23 mg | 1% | USDA_FF |
| 6034 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.23 mg | 1% | USDA_FF |
| 6035 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.23 mg | 1% | USDA_SR |
| 6036 | Ice creams, chocolate | Sweets | 0.23 mg | 1% | USDA_SR |
| 6037 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.23 mg | 1% | CNF |
| 6038 | Dessert, frozen, ice cream, chocolate | Sweets | 0.23 mg | 1% | CNF |
| 6039 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.23 mg | 1% | USDA_SR |
| 6040 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.23 mg | 1% | USDA_SR |
| 6041 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.23 mg | 1% | USDA_SR |
| 6042 | Alcoholic beverage, wine, table, red | Beverages | 0.22 mg | 1% | USDA_SR |
| 6043 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.22 mg | 1% | USDA_SR |
| 6044 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 6045 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 6046 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.22 mg | 1% | CNF |
| 6047 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 0.22 mg | 1% | USDA_SR |
| 6048 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 0.22 mg | 1% | USDA_SR |
| 6049 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.22 mg | 1% | USDA_SR |
| 6050 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.22 mg | 1% | USDA_SR |
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