Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 7697 foods.

# Food Category Per 100 g % DV Source
5951 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5952 Babyfood, carrots, toddler Baby Foods 0.25 mg 2% USDA_SR
5953 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.25 mg 2% USDA_SR
5954 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.25 mg 2% USDA_SR
5955 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.25 mg 2% USDA_SR
5956 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.25 mg 2% USDA_SR
5957 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.25 mg 2% CNF
5958 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.25 mg 2% CNF
5959 Cabbage, boiled, drained Vegetables and Vegetable Products 0.25 mg 2% CNF
5960 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.25 mg 2% CNF
5961 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.25 mg 2% USDA_SR
5962 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5963 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5964 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
5965 Tofu, silken, firm Legumes and Legume Products 0.25 mg 2% CNF
5966 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.25 mg 2% USDA_SR
5967 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.24 mg 2% CNF
5968 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.24 mg 2% CNF
5969 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.24 mg 2% CNF
5970 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
5971 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 2% USDA_SR
5972 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2% CNF
5973 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2% CNF
5974 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.24 mg 2% CNF
5975 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.24 mg 2% USDA_SR
5976 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 2% USDA_SR
5977 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.24 mg 2% USDA_SR
5978 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.24 mg 2% USDA_SR
5979 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.24 mg 2% CNF
5980 Yogourt, tofu Legumes and Legume Products 0.24 mg 2% CNF
5981 Yogourt, soy, plain Dairy and Egg Products 0.24 mg 2% CNF
5982 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.24 mg 2% CNF
5983 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.24 mg 2% CNF
5984 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.24 mg 2% CNF
5985 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.24 mg 2% CNF
5986 Tofu yogurt Legumes and Legume Products 0.24 mg 2% USDA_SR
5987 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.24 mg 1% CNF
5988 Babyfood, juice, orange Baby Foods 0.24 mg 1% USDA_SR
5989 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 1% CNF
5990 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 1% USDA_SR
5991 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.24 mg 1% CNF
5992 Dessert, frozen, ice cream cookie sandwich Sweets 0.24 mg 1% CNF
5993 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.24 mg 1% CNF
5994 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.24 mg 1% USDA_SR
5995 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.24 mg 1% USDA_SR
5996 Ice cream cookie sandwich Dairy and Egg Products 0.24 mg 1% USDA_SR
5997 Beverages, coffee, instant, regular, prepared with water Beverages 0.24 mg 1% USDA_SR
5998 Coffee, instant, regular, powder, water added Beverages 0.24 mg 1% CNF
5999 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.24 mg 1% USDA_FF
6000 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.24 mg 1% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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