Vegetarian foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 5951–6000 of 7,697 foods

#	Food	Category	Per 100 g	% DV	Source
5951	Sweets, baking chocolate, milk chocolate, mini bits	Sweets	0.25 mg	2%	CNF
5952	Sweets, syrups, chocolate, fudge-type	Sweets	0.25 mg	2%	CNF
5953	Sesbania flowers, steamed	Vegetables and Vegetable Products	0.25 mg	2%	CNF
5954	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.25 mg	2%	CNF
5955	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
5956	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
5957	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.25 mg	2%	CNF
5958	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.25 mg	2%	CNF
5959	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	0.25 mg	2%	USDA_SR
5960	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
5961	Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
5962	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.25 mg	2%	USDA_SR
5963	Soup, broccoli cheese, canned, condensed	Soups, Sauces and Gravies	0.25 mg	2%	CNF
5964	Cabbage, boiled, drained	Vegetables and Vegetable Products	0.25 mg	2%	CNF
5965	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	0.25 mg	2%	USDA_SR
5966	Tofu, silken, firm	Legumes and Legume Products	0.25 mg	2%	CNF
5967	Soup, cream, onion, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.24 mg	2%	CNF
5968	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.24 mg	2%	USDA_SR
5969	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.24 mg	2%	CNF
5970	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.24 mg	2%	CNF
5971	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.24 mg	2%	USDA_SR
5972	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%	CNF
5973	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.24 mg	2%	USDA_SR
5974	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.24 mg	2%	USDA_SR
5975	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.24 mg	2%	CNF
5976	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%	CNF
5977	Tofu, extra firm, prepared with nigari	Legumes and Legume Products	0.24 mg	2%	USDA_SR
5978	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	0.24 mg	2%	USDA_SR
5979	Tofu yogurt	Legumes and Legume Products	0.24 mg	2%	USDA_SR
5980	Yogourt, soy, vanilla flavoured	Dairy and Egg Products	0.24 mg	2%	CNF
5981	Yogourt, soy, vanilla flavoured, with added fibre	Dairy and Egg Products	0.24 mg	2%	CNF
5982	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	0.24 mg	2%	CNF
5983	Yogourt, soy, fruit flavoured	Dairy and Egg Products	0.24 mg	2%	CNF
5984	Yogourt, soy, plain	Dairy and Egg Products	0.24 mg	2%	CNF
5985	Yogourt, tofu	Legumes and Legume Products	0.24 mg	2%	CNF
5986	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.24 mg	2%	CNF
5987	Babyfood, juice, orange	Baby Foods	0.24 mg	1%	USDA_SR
5988	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.24 mg	1%	CNF
5989	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.24 mg	1%	USDA_SR
5990	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	1%	CNF
5991	Ice cream cookie sandwich	Dairy and Egg Products	0.24 mg	1%	USDA_SR
5992	McDONALD'S, Fruit 'n Yogurt Parfait	Fast Foods	0.24 mg	1%	USDA_SR
5993	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.24 mg	1%	USDA_SR
5994	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.24 mg	1%	CNF
5995	Dessert, frozen, ice cream cookie sandwich	Sweets	0.24 mg	1%	CNF
5996	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.24 mg	1%	CNF
5997	Beverages, coffee, instant, regular, prepared with water	Beverages	0.24 mg	1%	USDA_SR
5998	Coffee, instant, regular, powder, water added	Beverages	0.24 mg	1%	CNF
5999	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.24 mg	1%	USDA_FF
6000	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.24 mg	1%	USDA_FF

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Vegetarian foods high in Niacin (B3)

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