Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 7697 foods.

# Food Category Per 100 g % DV Source
5901 Java-plum, raw Fruits and fruit juices 0.26 mg 2% CNF
5902 Apricot nectar, canned Fruits and fruit juices 0.26 mg 2% CNF
5903 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.26 mg 2% CNF
5904 Candies, bars, Krackel Sweets 0.26 mg 2% CNF
5905 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mg 2% CNF
5906 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% CNF
5907 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.26 mg 2% CNF
5908 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.26 mg 2% CNF
5909 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.26 mg 2% USDA_SR
5910 Candies, KRACKEL Chocolate Bar Sweets 0.26 mg 2% USDA_SR
5911 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.26 mg 2% USDA_SR
5912 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5913 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5914 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.26 mg 2% CNF
5915 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.26 mg 2% CNF
5916 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.26 mg 2% CNF
5917 Babyfood, dessert, peach cobbler, strained Baby Foods 0.26 mg 2% USDA_SR
5918 Babyfood, dessert, peach cobbler, junior Baby Foods 0.26 mg 2% USDA_SR
5919 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.26 mg 2% USDA_SR
5920 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.26 mg 2% USDA_SR
5921 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.26 mg 2% USDA_SR
5922 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 2% CNF
5923 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5924 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5925 Radicchio, raw Vegetables and Vegetable Products 0.26 mg 2% CNF
5926 Radicchio, raw Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5927 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.26 mg 2% USDA_SR
5928 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
5929 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.25 mg 2% CNF
5930 Radish, raw Vegetables and Vegetable Products 0.25 mg 2% CNF
5931 Radishes, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5932 Blueberry, frozen, sweetened Fruits and fruit juices 0.25 mg 2% CNF
5933 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.25 mg 2% USDA_SR
5934 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.25 mg 2% USDA_SR
5935 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.25 mg 2% USDA_FF
5936 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.25 mg 2% CNF
5937 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5938 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.25 mg 2% CNF
5939 Sesbania flowers, steamed Vegetables and Vegetable Products 0.25 mg 2% CNF
5940 Sweets, syrups, chocolate, fudge-type Sweets 0.25 mg 2% CNF
5941 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.25 mg 2% CNF
5942 Candies, M&M's, mini milk chocolate Sweets 0.25 mg 2% CNF
5943 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.25 mg 2% CNF
5944 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% CNF
5945 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.25 mg 2% CNF
5946 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.25 mg 2% CNF
5947 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.25 mg 2% CNF
5948 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.25 mg 2% USDA_SR
5949 Syrups, chocolate, fudge-type Sweets 0.25 mg 2% USDA_SR
5950 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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