Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 7697 foods.

# Food Category Per 100 g % DV Source
5851 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 2% USDA_SR
5852 Beans, pinto, canned, drained solids Legumes and Legume Products 0.27 mg 2% USDA_SR
5853 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 2% USDA_SR
5854 Cheese, parmesan, hard Dairy and Egg Products 0.27 mg 2% CNF
5855 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.27 mg 2% CNF
5856 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.27 mg 2% CNF
5857 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.27 mg 2% CNF
5858 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5859 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5860 Cheese, parmesan, hard Dairy and Egg Products 0.27 mg 2% USDA_SR
5861 Oheloberry, raw Fruits and fruit juices 0.27 mg 2% CNF
5862 Candies, M&M's, plain chocolate candies Sweets 0.27 mg 2% CNF
5863 Fast foods, side dish, potato salad Fast Foods 0.27 mg 2% CNF
5864 Babyfood, banana juice with low fat yogurt Baby Foods 0.27 mg 2% USDA_SR
5865 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 2% USDA_SR
5866 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.27 mg 2% USDA_SR
5867 Oheloberries, raw Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5868 Grapefruit, white, california, raw Fruits and fruit juices 0.27 mg 2% CNF
5869 Grapefruit, white, all areas, raw Fruits and fruit juices 0.27 mg 2% CNF
5870 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5871 Grapefruit, raw, white, California Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5872 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.27 mg 2% USDA_SR
5873 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.27 mg 2% USDA_SR
5874 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.27 mg 2% CNF
5875 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.27 mg 2% CNF
5876 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.27 mg 2% CNF
5877 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 2% CNF
5878 Babyfood, juice, orange and apricot Baby Foods 0.27 mg 2% USDA_SR
5879 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.27 mg 2% USDA_SR
5880 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
5881 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.26 mg 2% USDA_FF
5882 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.26 mg 2% USDA_SR
5883 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.26 mg 2% USDA_SR
5884 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.26 mg 2% CNF
5885 Juice drink, citrus fruit, frozen concentrate Beverages 0.26 mg 2% CNF
5886 Pie, apple, commercial, 2 crust Baked Products 0.26 mg 2% CNF
5887 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.26 mg 2% USDA_SR
5888 DENNY'S, coleslaw Restaurant Foods 0.26 mg 2% USDA_SR
5889 Babyfood, juice, orange and apple and banana Baby Foods 0.26 mg 2% USDA_SR
5890 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.26 mg 2% USDA_SR
5891 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.26 mg 2% USDA_SR
5892 Pie, apple, commercially prepared, enriched flour Baked Products 0.26 mg 2% USDA_SR
5893 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.26 mg 2% USDA_SR
5894 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.26 mg 2% CNF
5895 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.26 mg 2% CNF
5896 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.26 mg 2% CNF
5897 Salad dressing, thousand island dressing, fat free Fats and Oils 0.26 mg 2% CNF
5898 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.26 mg 2% USDA_SR
5899 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.26 mg 2% USDA_SR
5900 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.26 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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