Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 7697 foods.

# Food Category Per 100 g % DV Source
5801 Mangosteen, canned, syrup pack Fruits and fruit juices 0.29 mg 2% CNF
5802 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.29 mg 2% USDA_SR
5803 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5804 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.29 mg 2% USDA_SR
5805 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
5806 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5807 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5808 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
5809 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.28 mg 2% CNF
5810 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5811 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5812 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.28 mg 2% USDA_SR
5813 Orange, all commercial varieties, raw Fruits and fruit juices 0.28 mg 2% CNF
5814 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
5815 Coffee, instant, decaffeinated, powder, water added Beverages 0.28 mg 2% CNF
5816 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5817 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5818 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.28 mg 2% USDA_SR
5819 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.28 mg 2% CNF
5820 Restaurant, family style, coleslaw Restaurant Foods 0.28 mg 2% USDA_SR
5821 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.28 mg 2% CNF
5822 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.28 mg 2% CNF
5823 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.28 mg 2% CNF
5824 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2% CNF
5825 Kiwi fruit, gold, raw Fruits and fruit juices 0.28 mg 2% CNF
5826 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5827 Babyfood, fruit supreme dessert Baby Foods 0.28 mg 2% USDA_SR
5828 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
5829 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
5830 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5831 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5832 CRACKER BARREL, coleslaw Restaurant Foods 0.28 mg 2% USDA_SR
5833 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5834 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.28 mg 2% CNF
5835 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.28 mg 2% CNF
5836 Candies, bars, Mounds Sweets 0.28 mg 2% CNF
5837 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.28 mg 2% CNF
5838 Candies, MOUNDS Candy Bar Sweets 0.28 mg 2% USDA_SR
5839 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.28 mg 2% USDA_SR
5840 Orange, california, valencia, raw Fruits and fruit juices 0.27 mg 2% CNF
5841 Oranges, raw, California, valencias Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5842 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.27 mg 2% CNF
5843 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.27 mg 2% CNF
5844 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5845 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5846 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.27 mg 2% CNF
5847 Beans, small white, boiled Legumes and Legume Products 0.27 mg 2% CNF
5848 Beans, small white, boiled, salted Legumes and Legume Products 0.27 mg 2% CNF
5849 Beans, pinto, canned, drained solids Legumes and Legume Products 0.27 mg 2% CNF
5850 Babyfood, dessert, peach melba, junior Baby Foods 0.27 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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