Vegetarian foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 5801–5850 of 7,697 foods

#	Food	Category	Per 100 g	% DV	Source
5801	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	0.29 mg	2%	USDA_SR
5802	Mangosteen, canned, syrup pack	Fruits and fruit juices	0.29 mg	2%	CNF
5803	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	0.29 mg	2%	CNF
5804	Seeds, pumpkin and squash seeds, whole, roasted, salted	Nuts and Seeds	0.29 mg	2%	CNF
5805	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5806	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5807	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.28 mg	2%	CNF
5808	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5809	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5810	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.28 mg	2%	CNF
5811	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.28 mg	2%	CNF
5812	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.28 mg	2%	USDA_SR
5813	Beverages, coffee, instant, decaffeinated, prepared with water	Beverages	0.28 mg	2%	USDA_SR
5814	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5815	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5816	Coffee, instant, decaffeinated, powder, water added	Beverages	0.28 mg	2%	CNF
5817	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.28 mg	2%	CNF
5818	Orange, all commercial varieties, raw	Fruits and fruit juices	0.28 mg	2%	CNF
5819	Restaurant, family style, coleslaw	Restaurant Foods	0.28 mg	2%	USDA_SR
5820	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.28 mg	2%	CNF
5821	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5822	CRACKER BARREL, coleslaw	Restaurant Foods	0.28 mg	2%	USDA_SR
5823	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5824	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5825	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	2%	USDA_SR
5826	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 mg	2%	USDA_SR
5827	Babyfood, fruit supreme dessert	Baby Foods	0.28 mg	2%	USDA_SR
5828	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
5829	Kiwi fruit, gold, raw	Fruits and fruit juices	0.28 mg	2%	CNF
5830	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	2%	CNF
5831	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.28 mg	2%	CNF
5832	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.28 mg	2%	CNF
5833	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.28 mg	2%	CNF
5834	Dip, spinach, sour cream base	Soups, Sauces and Gravies	0.28 mg	2%	CNF
5835	Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	0.28 mg	2%	USDA_SR
5836	Candies, MOUNDS Candy Bar	Sweets	0.28 mg	2%	USDA_SR
5837	Milk, fluid, goat, unenriched, whole	Dairy and Egg Products	0.28 mg	2%	CNF
5838	Candies, bars, Mounds	Sweets	0.28 mg	2%	CNF
5839	Milk, fluid, goat, enriched, whole	Dairy and Egg Products	0.28 mg	2%	CNF
5840	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
5841	Orange, california, valencia, raw	Fruits and fruit juices	0.27 mg	2%	CNF
5842	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
5843	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
5844	Dessert, pudding, rice, dry mix, prepared with 2% milk	Sweets	0.27 mg	2%	CNF
5845	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.27 mg	2%	CNF
5846	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.27 mg	2%	USDA_SR
5847	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.27 mg	2%	USDA_SR
5848	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.27 mg	2%	USDA_SR
5849	Babyfood, dessert, peach melba, junior	Baby Foods	0.27 mg	2%	USDA_SR
5850	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.27 mg	2%	CNF

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Vegetarian foods high in Niacin (B3)

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