Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 7697 foods.

# Food Category Per 100 g % DV Source
5751 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5752 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.30 mg 2% CNF
5753 Nopales, cooked, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5754 Feijoa, raw Fruits and fruit juices 0.29 mg 2% CNF
5755 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.29 mg 2% CNF
5756 Feijoa, raw Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5757 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.29 mg 2% USDA_SR
5758 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.29 mg 2% USDA_SR
5759 Cardoon, boiled, drained Vegetables and Vegetable Products 0.29 mg 2% CNF
5760 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.29 mg 2% CNF
5761 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.29 mg 2% CNF
5762 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2% USDA_SR
5763 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 2% USDA_SR
5764 Pomegranate, raw Fruits and fruit juices 0.29 mg 2% CNF
5765 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.29 mg 2% CNF
5766 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.29 mg 2% CNF
5767 Pomegranates, raw Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5768 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.29 mg 2% USDA_SR
5769 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.29 mg 2% USDA_SR
5770 Pie, egg custard, commercially prepared Baked Products 0.29 mg 2% USDA_SR
5771 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
5772 Pie, egg custard, commercial Baked Products 0.29 mg 2% CNF
5773 Dessert, pudding, rice, with raisins, homemade Sweets 0.29 mg 2% CNF
5774 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.29 mg 2% CNF
5775 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5776 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
5777 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.29 mg 2% CNF
5778 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5779 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5780 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.29 mg 2% CNF
5781 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2% CNF
5782 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2% CNF
5783 Nance, frozen, unsweetened Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5784 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5785 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.29 mg 2% USDA_SR
5786 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.29 mg 2% USDA_SR
5787 Peach nectar, canned Fruits and fruit juices 0.29 mg 2% CNF
5788 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.29 mg 2% CNF
5789 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.29 mg 2% CNF
5790 Cheese, parmesan, shredded Dairy and Egg Products 0.29 mg 2% CNF
5791 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
5792 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
5793 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.29 mg 2% CNF
5794 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5795 Frozen yogurts, vanilla, soft-serve Sweets 0.29 mg 2% USDA_SR
5796 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5797 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5798 Cheese, parmesan, shredded Dairy and Egg Products 0.29 mg 2% USDA_SR
5799 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.29 mg 2% CNF
5800 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.29 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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