Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 7697 foods.

# Food Category Per 100 g % DV Source
5701 Pitanga, raw Fruits and fruit juices 0.30 mg 2% CNF
5702 Rhubarb, raw Fruits and fruit juices 0.30 mg 2% CNF
5703 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.30 mg 2% CNF
5704 Burdock root, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
5705 Cabbage, savoy, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
5706 Cardoon, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
5707 Lotus root, boiled, drained Vegetables and Vegetable Products 0.30 mg 2% CNF
5708 Eppaw, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
5709 Radish, white icicle, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
5710 Tofu, silken, soft Legumes and Legume Products 0.30 mg 2% CNF
5711 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% CNF
5712 Huckleberries, raw Fruits and fruit juices 0.30 mg 2% CNF
5713 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% CNF
5714 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.30 mg 2% CNF
5715 Quinoa burger patty, frozen Mixed Dishes 0.30 mg 2% CNF
5716 Babyfood, juice, pear Baby Foods 0.30 mg 2% USDA_SR
5717 Rhubarb, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5718 Nance, canned, syrup, drained Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5719 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5720 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5721 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5722 APPLEBEE'S, coleslaw Restaurant Foods 0.30 mg 2% USDA_SR
5723 Longans, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5724 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5725 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5726 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5727 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5728 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.30 mg 2% USDA_SR
5729 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5730 Burdock root, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5731 Cardoon, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5732 Eppaw, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5733 Radishes, white icicle, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5734 Cabbage, savoy, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5735 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.30 mg 2% USDA_SR
5736 Pie, blueberry, commercially prepared Baked Products 0.30 mg 2% USDA_SR
5737 Gooseberries, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5738 Currants, european black, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5739 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.30 mg 2% USDA_SR
5740 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5741 Turnip, boiled, drained Vegetables and Vegetable Products 0.30 mg 2% CNF
5742 Candies, truffles, homemade Sweets 0.30 mg 2% CNF
5743 Candies, truffles, prepared-from-recipe Sweets 0.30 mg 2% USDA_SR
5744 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5745 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5746 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
5747 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.30 mg 2% CNF
5748 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5749 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
5750 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.30 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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