Vegetarian foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 5701–5750 of 7,697 foods

#	Food	Category	Per 100 g	% DV	Source
5701	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.30 mg	2%	USDA_SR
5702	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
5703	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
5704	Eppaw, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
5705	Cardoon, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
5706	Burdock root, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
5707	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
5708	Huckleberries, raw (Alaska Native)	American Indian/Alaska Native Foods	0.30 mg	2%	USDA_SR
5709	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
5710	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
5711	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
5712	Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
5713	Longans, raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
5714	APPLEBEE'S, coleslaw	Restaurant Foods	0.30 mg	2%	USDA_SR
5715	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
5716	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
5717	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
5718	Nance, canned, syrup, drained	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
5719	Rhubarb, raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
5720	Babyfood, juice, pear	Baby Foods	0.30 mg	2%	USDA_SR
5721	Quinoa burger patty, frozen	Mixed Dishes	0.30 mg	2%	CNF
5722	Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.30 mg	2%	CNF
5723	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5724	Huckleberries, raw	Fruits and fruit juices	0.30 mg	2%	CNF
5725	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5726	Tofu, silken, soft	Legumes and Legume Products	0.30 mg	2%	CNF
5727	Radish, white icicle, raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5728	Eppaw, raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5729	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5730	Cardoon, raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5731	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5732	Burdock root, raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5733	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5734	Rhubarb, raw	Fruits and fruit juices	0.30 mg	2%	CNF
5735	Pitanga, raw	Fruits and fruit juices	0.30 mg	2%	CNF
5736	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.30 mg	2%	CNF
5737	Longan, raw	Fruits and fruit juices	0.30 mg	2%	CNF
5738	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.30 mg	2%	CNF
5739	Gooseberry raw	Fruits and fruit juices	0.30 mg	2%	CNF
5740	Currant, european black, raw	Fruits and fruit juices	0.30 mg	2%	CNF
5741	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
5742	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
5743	Candies, truffles, prepared-from-recipe	Sweets	0.30 mg	2%	USDA_SR
5744	Candies, truffles, homemade	Sweets	0.30 mg	2%	CNF
5745	Turnip, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%	CNF
5746	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
5747	Soup, split pea, ready-to-serve	Soups, Sauces and Gravies	0.30 mg	2%	CNF
5748	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.30 mg	2%	CNF
5749	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
5750	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.30 mg	2%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Niacin (B3)

Turn these foods into a print-ready nutrition label.