Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 7697 foods.

# Food Category Per 100 g % DV Source
5651 Cheese souffle Mixed Dishes 0.32 mg 2% CNF
5652 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 0.32 mg 2% CNF
5653 Cheese substitute, mozzarella Dairy and Egg Products 0.32 mg 2% USDA_SR
5654 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.32 mg 2% CNF
5655 Candies, fudge, chocolate with nuts, homemade Sweets 0.32 mg 2% CNF
5656 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.32 mg 2% USDA_SR
5657 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 2% CNF
5658 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.31 mg 2% USDA_SR
5659 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
5660 Lettuce, cos or romaine Vegetables and Vegetable Products 0.31 mg 2% CNF
5661 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
5662 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
5663 Roselle, raw Fruits and fruit juices 0.31 mg 2% CNF
5664 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.31 mg 2% CNF
5665 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.31 mg 2% CNF
5666 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.31 mg 2% CNF
5667 Blackberry, wild, raw Fruits and fruit juices 0.31 mg 2% CNF
5668 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2% CNF
5669 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2% CNF
5670 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.31 mg 2% USDA_SR
5671 Roselle, raw Fruits and Fruit Juices 0.31 mg 2% USDA_SR
5672 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.31 mg 2% USDA_SR
5673 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
5674 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
5675 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
5676 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
5677 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
5678 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.31 mg 2% USDA_SR
5679 Cake, yellow, unenriched, dry mix Baked Products 0.31 mg 2% USDA_SR
5680 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.31 mg 2% CNF
5681 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.31 mg 2% CNF
5682 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.31 mg 2% CNF
5683 Desserts, rennin, chocolate, dry mix Sweets 0.31 mg 2% USDA_SR
5684 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.31 mg 2% USDA_SR
5685 Arugula, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
5686 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.30 mg 2% CNF
5687 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.30 mg 2% CNF
5688 Frozen yogurts, chocolate, soft-serve Sweets 0.30 mg 2% USDA_SR
5689 Arugula, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5690 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.30 mg 2% USDA_SR
5691 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
5692 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.30 mg 2% CNF
5693 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.30 mg 2% USDA_SR
5694 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5695 Babyfood, juice, apple and prune Baby Foods 0.30 mg 2% USDA_SR
5696 Currant, european black, raw Fruits and fruit juices 0.30 mg 2% CNF
5697 Gooseberry raw Fruits and fruit juices 0.30 mg 2% CNF
5698 Grape, North American type (slip skin), raw Fruits and fruit juices 0.30 mg 2% CNF
5699 Longan, raw Fruits and fruit juices 0.30 mg 2% CNF
5700 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.30 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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