Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 5651–5700 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Cheese substitute, mozzarella | Dairy and Egg Products | 0.32 mg | 2% | USDA_SR |
| 5652 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 0.32 mg | 2% | CNF |
| 5653 | Cheese souffle | Mixed Dishes | 0.32 mg | 2% | CNF |
| 5654 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.32 mg | 2% | CNF |
| 5655 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.32 mg | 2% | USDA_SR |
| 5656 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.32 mg | 2% | CNF |
| 5657 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 2% | USDA_SR |
| 5658 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.31 mg | 2% | USDA_SR |
| 5659 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 2% | CNF |
| 5660 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.31 mg | 2% | USDA_SR |
| 5661 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.31 mg | 2% | CNF |
| 5662 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.31 mg | 2% | USDA_SR |
| 5663 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.31 mg | 2% | USDA_SR |
| 5664 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 2% | USDA_SR |
| 5665 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 2% | USDA_SR |
| 5666 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.31 mg | 2% | USDA_SR |
| 5667 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 2% | USDA_SR |
| 5668 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 2% | USDA_SR |
| 5669 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.31 mg | 2% | USDA_SR |
| 5670 | Roselle, raw | Fruits and Fruit Juices | 0.31 mg | 2% | USDA_SR |
| 5671 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.31 mg | 2% | USDA_SR |
| 5672 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 2% | CNF |
| 5673 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 2% | CNF |
| 5674 | Blackberry, wild, raw | Fruits and fruit juices | 0.31 mg | 2% | CNF |
| 5675 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.31 mg | 2% | CNF |
| 5676 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 2% | CNF |
| 5677 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 2% | CNF |
| 5678 | Roselle, raw | Fruits and fruit juices | 0.31 mg | 2% | CNF |
| 5679 | Cake, yellow, unenriched, dry mix | Baked Products | 0.31 mg | 2% | USDA_SR |
| 5680 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.31 mg | 2% | CNF |
| 5681 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.31 mg | 2% | CNF |
| 5682 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.31 mg | 2% | USDA_SR |
| 5683 | Desserts, rennin, chocolate, dry mix | Sweets | 0.31 mg | 2% | USDA_SR |
| 5684 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 0.31 mg | 2% | CNF |
| 5685 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 0.30 mg | 2% | USDA_SR |
| 5686 | Arugula, raw | Vegetables and Vegetable Products | 0.30 mg | 2% | USDA_SR |
| 5687 | Frozen yogurts, chocolate, soft-serve | Sweets | 0.30 mg | 2% | USDA_SR |
| 5688 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.30 mg | 2% | CNF |
| 5689 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.30 mg | 2% | CNF |
| 5690 | Arugula, raw | Vegetables and Vegetable Products | 0.30 mg | 2% | CNF |
| 5691 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.30 mg | 2% | USDA_SR |
| 5692 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.30 mg | 2% | USDA_SR |
| 5693 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.30 mg | 2% | CNF |
| 5694 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.30 mg | 2% | CNF |
| 5695 | Babyfood, juice, apple and prune | Baby Foods | 0.30 mg | 2% | USDA_SR |
| 5696 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.30 mg | 2% | USDA_SR |
| 5697 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.30 mg | 2% | USDA_SR |
| 5698 | Currants, european black, raw | Fruits and Fruit Juices | 0.30 mg | 2% | USDA_SR |
| 5699 | Gooseberries, raw | Fruits and Fruit Juices | 0.30 mg | 2% | USDA_SR |
| 5700 | Pie, blueberry, commercially prepared | Baked Products | 0.30 mg | 2% | USDA_SR |
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