Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 7697 foods.

# Food Category Per 100 g % DV Source
5601 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.33 mg 2% CNF
5602 Onion, young green, tops only Vegetables and Vegetable Products 0.33 mg 2% CNF
5603 Candies, ALMOND JOY BITES Sweets 0.33 mg 2% CNF
5604 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2% CNF
5605 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.33 mg 2% CNF
5606 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.33 mg 2% CNF
5607 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.33 mg 2% CNF
5608 Puddings, chocolate, dry mix, regular Sweets 0.33 mg 2% USDA_SR
5609 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.33 mg 2% USDA_SR
5610 Onions, young green, tops only Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
5611 Strudel, apple Baked Products 0.33 mg 2% USDA_SR
5612 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.33 mg 2% USDA_FF
5613 Babyfood, vegetables, mix vegetables strained Baby Foods 0.33 mg 2% USDA_SR
5614 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.32 mg 2% USDA_SR
5615 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.32 mg 2% USDA_FF
5616 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.32 mg 2% USDA_FF
5617 Beverages, chocolate syrup Beverages 0.32 mg 2% USDA_SR
5618 Chocolate syrup, thin type Sweets 0.32 mg 2% CNF
5619 Spices, onion powder Spices and Herbs 0.32 mg 2% CNF
5620 Lettuce, red leaf Vegetables and Vegetable Products 0.32 mg 2% CNF
5621 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
5622 Spices, onion powder Spices and Herbs 0.32 mg 2% USDA_SR
5623 Babyfood, vegetables, green beans, junior Baby Foods 0.32 mg 2% USDA_SR
5624 Cookies, butter, commercially prepared, unenriched Baked Products 0.32 mg 2% USDA_SR
5625 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.32 mg 2% CNF
5626 Burdock root, boiled, drained Vegetables and Vegetable Products 0.32 mg 2% CNF
5627 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.32 mg 2% CNF
5628 Celery, raw Vegetables and Vegetable Products 0.32 mg 2% CNF
5629 Dessert, egg custard, dry mix, unprepared Sweets 0.32 mg 2% CNF
5630 Cheese, parmesan, low sodium Dairy and Egg Products 0.32 mg 2% CNF
5631 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2% CNF
5632 Cheese, parmesan, low sodium Dairy and Egg Products 0.32 mg 2% USDA_SR
5633 Egg custards, dry mix Sweets 0.32 mg 2% USDA_SR
5634 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
5635 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
5636 Celery, raw Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
5637 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
5638 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.32 mg 2% CNF
5639 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.32 mg 2% CNF
5640 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2% CNF
5641 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
5642 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.32 mg 2% USDA_SR
5643 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.32 mg 2% USDA_SR
5644 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.32 mg 2% USDA_SR
5645 Vanilla extract, imitation, alcohol Spices and Herbs 0.32 mg 2% USDA_SR
5646 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 2% USDA_SR
5647 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 2% USDA_SR
5648 Vanilla extract, imitation, with alcohol Spices and Herbs 0.32 mg 2% CNF
5649 Beans, pinto, boiled Legumes and Legume Products 0.32 mg 2% CNF
5650 Beans, pinto, boiled, salted Legumes and Legume Products 0.32 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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