Vegetarian foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 5551–5600 of 7,697 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.35 mg	2%	USDA_SR
5552	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	0.35 mg	2%	USDA_SR
5553	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.35 mg	2%	CNF
5554	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.35 mg	2%	USDA_SR
5555	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	0.35 mg	2%	USDA_SR
5556	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.35 mg	2%	CNF
5557	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.35 mg	2%	USDA_SR
5558	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.35 mg	2%	CNF
5559	Babyfood, potatoes, toddler	Baby Foods	0.35 mg	2%	USDA_SR
5560	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.35 mg	2%	CNF
5561	WENDY'S, Frosty Dairy Dessert	Fast Foods	0.35 mg	2%	USDA_SR
5562	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	0.35 mg	2%	CNF
5563	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.35 mg	2%	CNF
5564	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.35 mg	2%	CNF
5565	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	0.34 mg	2%	USDA_SR
5566	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.34 mg	2%	USDA_SR
5567	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.34 mg	2%	CNF
5568	Babyfood, dessert, peach melba, strained	Baby Foods	0.34 mg	2%	USDA_SR
5569	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.34 mg	2%	USDA_SR
5570	Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	0.34 mg	2%	USDA_SR
5571	Popcorn, sugar syrup/caramel, fat-free	Snacks	0.34 mg	2%	USDA_SR
5572	Snacks, popcorn, sugar syrup/caramel, fat free	Snacks	0.34 mg	2%	CNF
5573	Kiwifruit, green, raw	Fruits and Fruit Juices	0.34 mg	2%	USDA_SR
5574	Soup, lentil, homemade	Soups, Sauces and Gravies	0.34 mg	2%	CNF
5575	Kiwi fruit, raw	Fruits and fruit juices	0.34 mg	2%	CNF
5576	Egg, whole, dried	Dairy and Egg Products	0.34 mg	2%	USDA_SR
5577	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.34 mg	2%	USDA_SR
5578	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.34 mg	2%	USDA_SR
5579	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.34 mg	2%	CNF
5580	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.34 mg	2%	CNF
5581	Egg, chicken, dried, whole	Dairy and Egg Products	0.34 mg	2%	CNF
5582	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.34 mg	2%	USDA_SR
5583	Orange grapefruit juice, canned	Fruits and fruit juices	0.34 mg	2%	CNF
5584	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	0.33 mg	2%	USDA_SR
5585	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.33 mg	2%	USDA_SR
5586	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.33 mg	2%	USDA_SR
5587	Beets, raw	Vegetables and Vegetable Products	0.33 mg	2%	USDA_SR
5588	Beets, raw	Vegetables and Vegetable Products	0.33 mg	2%	CNF
5589	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.33 mg	2%	CNF
5590	Beverages, Orange juice, light, No pulp	Beverages	0.33 mg	2%	USDA_SR
5591	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.33 mg	2%	USDA_SR
5592	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.33 mg	2%	USDA_SR
5593	Juice drink, orange, Calorie-reduced	Beverages	0.33 mg	2%	CNF
5594	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.33 mg	2%	CNF
5595	Candies, milk chocolate coated coffee beans	Sweets	0.33 mg	2%	USDA_SR
5596	Candies, milk chocolate coated coffee beans	Sweets	0.33 mg	2%	CNF
5597	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.33 mg	2%	USDA_SR
5598	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.33 mg	2%	USDA_SR
5599	Beets, boiled, drained	Vegetables and Vegetable Products	0.33 mg	2%	CNF
5600	Strudel, apple	Baked Products	0.33 mg	2%	USDA_SR

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Vegetarian foods high in Niacin (B3)

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