Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 7697 foods.

# Food Category Per 100 g % DV Source
5551 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.35 mg 2% USDA_SR
5552 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.35 mg 2% USDA_SR
5553 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.35 mg 2% CNF
5554 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.35 mg 2% CNF
5555 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.35 mg 2% USDA_SR
5556 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.35 mg 2% USDA_SR
5557 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.35 mg 2% CNF
5558 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.35 mg 2% USDA_SR
5559 Babyfood, potatoes, toddler Baby Foods 0.35 mg 2% USDA_SR
5560 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.35 mg 2% CNF
5561 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.35 mg 2% CNF
5562 WENDY'S, Frosty Dairy Dessert Fast Foods 0.35 mg 2% USDA_SR
5563 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.35 mg 2% CNF
5564 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.35 mg 2% CNF
5565 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.34 mg 2% USDA_SR
5566 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.34 mg 2% CNF
5567 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.34 mg 2% USDA_SR
5568 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
5569 Babyfood, dessert, peach melba, strained Baby Foods 0.34 mg 2% USDA_SR
5570 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.34 mg 2% CNF
5571 Popcorn, sugar syrup/caramel, fat-free Snacks 0.34 mg 2% USDA_SR
5572 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.34 mg 2% USDA_SR
5573 Kiwi fruit, raw Fruits and fruit juices 0.34 mg 2% CNF
5574 Soup, lentil, homemade Soups, Sauces and Gravies 0.34 mg 2% CNF
5575 Kiwifruit, green, raw Fruits and Fruit Juices 0.34 mg 2% USDA_SR
5576 Egg, chicken, dried, whole Dairy and Egg Products 0.34 mg 2% CNF
5577 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.34 mg 2% CNF
5578 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.34 mg 2% CNF
5579 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
5580 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.34 mg 2% USDA_SR
5581 Egg, whole, dried Dairy and Egg Products 0.34 mg 2% USDA_SR
5582 Orange grapefruit juice, canned Fruits and fruit juices 0.34 mg 2% CNF
5583 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.34 mg 2% USDA_SR
5584 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.33 mg 2% CNF
5585 Beets, raw Vegetables and Vegetable Products 0.33 mg 2% CNF
5586 Beets, raw Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
5587 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
5588 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
5589 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.33 mg 2% USDA_SR
5590 Beverages, Orange juice, light, No pulp Beverages 0.33 mg 2% USDA_SR
5591 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.33 mg 2% CNF
5592 Juice drink, orange, Calorie-reduced Beverages 0.33 mg 2% CNF
5593 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.33 mg 2% USDA_SR
5594 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.33 mg 2% USDA_SR
5595 Candies, milk chocolate coated coffee beans Sweets 0.33 mg 2% CNF
5596 Candies, milk chocolate coated coffee beans Sweets 0.33 mg 2% USDA_SR
5597 Beets, boiled, drained Vegetables and Vegetable Products 0.33 mg 2% CNF
5598 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
5599 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
5600 Strudel, apple Baked Products 0.33 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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