Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 7697 foods.

# Food Category Per 100 g % DV Source
5501 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.37 mg 2% CNF
5502 Carambola (star fruit), raw Fruits and fruit juices 0.37 mg 2% CNF
5503 Pumpkin, canned Vegetables and Vegetable Products 0.37 mg 2% CNF
5504 Refried beans, canned Legumes and Legume Products 0.37 mg 2% CNF
5505 Refried beans, canned, reduced sodium Legumes and Legume Products 0.37 mg 2% CNF
5506 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
5507 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.37 mg 2% USDA_SR
5508 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
5509 Carambola, (starfruit), raw Fruits and Fruit Juices 0.37 mg 2% USDA_SR
5510 Refried beans, canned, traditional style Legumes and Legume Products 0.37 mg 2% USDA_SR
5511 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.37 mg 2% USDA_SR
5512 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR
5513 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.36 mg 2% CNF
5514 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.36 mg 2% CNF
5515 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.36 mg 2% CNF
5516 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.36 mg 2% USDA_SR
5517 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.36 mg 2% USDA_SR
5518 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR
5519 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.36 mg 2% CNF
5520 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.36 mg 2% USDA_SR
5521 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2% CNF
5522 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
5523 Refried beans, canned, fat-free Legumes and Legume Products 0.36 mg 2% USDA_SR
5524 Babyfood, vegetables, green beans, strained Baby Foods 0.36 mg 2% USDA_SR
5525 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.36 mg 2% CNF
5526 Sweets, pie fillings, cherry, low calorie Sweets 0.36 mg 2% CNF
5527 Pie fillings, cherry, low calorie Sweets 0.36 mg 2% USDA_SR
5528 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.36 mg 2% CNF
5529 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.36 mg 2% CNF
5530 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2% CNF
5531 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.36 mg 2% CNF
5532 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.36 mg 2% CNF
5533 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
5534 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.36 mg 2% USDA_SR
5535 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
5536 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
5537 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
5538 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.36 mg 2% USDA_SR
5539 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.36 mg 2% USDA_SR
5540 Chili with beans, canned Legumes and Legume Products 0.36 mg 2% USDA_SR
5541 Chili with beans, canned Legumes and Legume Products 0.36 mg 2% CNF
5542 Papaya, raw Fruits and fruit juices 0.36 mg 2% CNF
5543 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.36 mg 2% CNF
5544 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.36 mg 2% CNF
5545 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.36 mg 2% CNF
5546 Salad, Greek, homemade Mixed Dishes 0.36 mg 2% CNF
5547 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
5548 Papayas, raw Fruits and Fruit Juices 0.36 mg 2% USDA_SR
5549 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.36 mg 2% CNF
5550 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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