Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 7697 foods.

# Food Category Per 100 g % DV Source
5451 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5452 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5453 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
5454 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5455 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5456 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.38 mg 2% USDA_SR
5457 Cheese, brie Dairy and Egg Products 0.38 mg 2% USDA_SR
5458 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.38 mg 2% USDA_SR
5459 Cheese, brie Dairy and Egg Products 0.38 mg 2% CNF
5460 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2% CNF
5461 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
5462 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
5463 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
5464 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.38 mg 2% CNF
5465 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.38 mg 2% CNF
5466 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.38 mg 2% USDA_SR
5467 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.38 mg 2% USDA_SR
5468 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2% CNF
5469 Tangerine (mandarin), raw Fruits and fruit juices 0.38 mg 2% CNF
5470 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.38 mg 2% CNF
5471 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.38 mg 2% USDA_SR
5472 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.38 mg 2% USDA_SR
5473 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.38 mg 2% USDA_SR
5474 Lettuce, looseleaf Vegetables and Vegetable Products 0.38 mg 2% CNF
5475 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5476 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.38 mg 2% USDA_FF
5477 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.37 mg 2% USDA_SR
5478 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.37 mg 2% USDA_SR
5479 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.37 mg 2% USDA_SR
5480 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.37 mg 2% CNF
5481 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.37 mg 2% CNF
5482 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.37 mg 2% CNF
5483 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.37 mg 2% CNF
5484 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.37 mg 2% USDA_SR
5485 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
5486 Sweets, topping, nuts in syrup Sweets 0.37 mg 2% CNF
5487 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.37 mg 2% CNF
5488 Toppings, nuts in syrup Sweets 0.37 mg 2% USDA_SR
5489 Celery, boiled, drained Vegetables and Vegetable Products 0.37 mg 2% CNF
5490 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
5491 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.37 mg 2% USDA_FF
5492 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.37 mg 2% USDA_SR
5493 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.37 mg 2% CNF
5494 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.37 mg 2% CNF
5495 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.37 mg 2% CNF
5496 Refried beans, canned, vegetarian Legumes and Legume Products 0.37 mg 2% CNF
5497 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.37 mg 2% USDA_SR
5498 Refried beans, canned, vegetarian Legumes and Legume Products 0.37 mg 2% USDA_SR
5499 Kiwifruit, green, raw Fruits and Fruit Juices 0.37 mg 2% USDA_FF
5500 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.37 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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