Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 7697 foods.

# Food Category Per 100 g % DV Source
5401 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.39 mg 2% CNF
5402 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% CNF
5403 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% CNF
5404 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% CNF
5405 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% CNF
5406 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.39 mg 2% USDA_SR
5407 Plantains, green, boiled Fruits and Fruit Juices 0.39 mg 2% USDA_SR
5408 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
5409 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
5410 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
5411 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
5412 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
5413 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.39 mg 2% USDA_SR
5414 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
5415 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.39 mg 2% USDA_SR
5416 Beverages, rice milk, unsweetened Beverages 0.39 mg 2% USDA_SR
5417 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.39 mg 2% CNF
5418 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.39 mg 2% CNF
5419 Spinach, canned, drained solids Vegetables and Vegetable Products 0.39 mg 2% CNF
5420 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.39 mg 2% CNF
5421 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
5422 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.39 mg 2% USDA_SR
5423 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
5424 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.39 mg 2% USDA_SR
5425 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.39 mg 2% USDA_SR
5426 Strawberry, raw Fruits and fruit juices 0.39 mg 2% CNF
5427 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
5428 Carrot juice, canned Vegetables and Vegetable Products 0.39 mg 2% CNF
5429 Candies, bars / chips, milk chocolate, plain Sweets 0.39 mg 2% CNF
5430 Horseradish, prepared Spices and Herbs 0.39 mg 2% CNF
5431 Candies, milk chocolate Sweets 0.39 mg 2% USDA_SR
5432 Strawberries, raw Fruits and Fruit Juices 0.39 mg 2% USDA_SR
5433 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
5434 Carrot juice, canned Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
5435 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
5436 Horseradish, prepared Spices and Herbs 0.39 mg 2% USDA_SR
5437 Strawberries, raw Fruits and Fruit Juices 0.39 mg 2% USDA_FF
5438 Strawberries, raw Fruits and Fruit Juices 0.39 mg 2% USDA_FF
5439 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
5440 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
5441 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5442 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5443 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.38 mg 2% USDA_SR
5444 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
5445 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.38 mg 2% CNF
5446 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
5447 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
5448 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5449 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5450 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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