Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 7697 foods.

# Food Category Per 100 g % DV Source
5351 Candies, milk chocolate coated raisins Sweets 0.40 mg 2% USDA_SR
5352 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
5353 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
5354 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2% USDA_SR
5355 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2% USDA_SR
5356 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
5357 Oranges, raw, Florida Fruits and Fruit Juices 0.40 mg 2% USDA_SR
5358 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mg 2% USDA_SR
5359 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5360 Chard, swiss, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5361 Chicory roots, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5362 Onions, welsh, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5363 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5364 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5365 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5366 Turnips, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5367 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.40 mg 2% USDA_SR
5368 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
5369 Acerola juice, raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
5370 Beverages, Malt liquor beverage Beverages 0.40 mg 2% USDA_SR
5371 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
5372 Figs, raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
5373 Cherries, sour, red, raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
5374 Hummus, home prepared Legumes and Legume Products 0.40 mg 2% USDA_SR
5375 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.40 mg 2% USDA_SR
5376 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.40 mg 2% USDA_SR
5377 Hummus, homemade Legumes and Legume Products 0.40 mg 2% CNF
5378 Soybeans, dry, boiled Legumes and Legume Products 0.40 mg 2% CNF
5379 Soybeans, dry, boiled, salted Legumes and Legume Products 0.40 mg 2% CNF
5380 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2% USDA_SR
5381 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.40 mg 2% CNF
5382 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.40 mg 2% CNF
5383 Cheesecake, plain, with cherry topping, homemade Baked Products 0.40 mg 2% CNF
5384 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.40 mg 2% USDA_SR
5385 Babyfood, juice, prune and orange Baby Foods 0.40 mg 2% USDA_SR
5386 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.40 mg 2% CNF
5387 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.40 mg 2% USDA_SR
5388 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.39 mg 2% CNF
5389 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
5390 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
5391 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
5392 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.39 mg 2% CNF
5393 Alcohol, beer, light (4% alcohol by volume) Beverages 0.39 mg 2% CNF
5394 Alcoholic beverage, beer, light Beverages 0.39 mg 2% USDA_SR
5395 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.39 mg 2% USDA_SR
5396 Alcoholic beverage, beer, light, higher alcohol Beverages 0.39 mg 2% USDA_SR
5397 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
5398 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
5399 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
5400 Plant-based beverage, rice, enriched Beverages 0.39 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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