Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 7697 foods.

# Food Category Per 100 g % DV Source
5301 Lemon peel, raw Fruits and fruit juices 0.40 mg 2% CNF
5302 Mammy-apple, raw Fruits and fruit juices 0.40 mg 2% CNF
5303 Orange, florida, raw Fruits and fruit juices 0.40 mg 2% CNF
5304 Orange juice, raw Fruits and fruit juices 0.40 mg 2% CNF
5305 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 2% CNF
5306 Fig, raw Fruits and fruit juices 0.40 mg 2% CNF
5307 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5308 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5309 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5310 Chard, swiss, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5311 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5312 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5313 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5314 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5315 Lotus root, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5316 Onion, Welsh, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5317 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% CNF
5318 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5319 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5320 Turnip, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5321 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% CNF
5322 Candies, milk chocolate coated raisins Sweets 0.40 mg 2% CNF
5323 Candied foods, cherries Sweets 0.40 mg 2% CNF
5324 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
5325 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
5326 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
5327 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
5328 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.40 mg 2% CNF
5329 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.40 mg 2% CNF
5330 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
5331 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
5332 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.40 mg 2% CNF
5333 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.40 mg 2% CNF
5334 Lemon peel, raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
5335 Babyfood, dessert, peach yogurt Baby Foods 0.40 mg 2% USDA_SR
5336 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.40 mg 2% USDA_SR
5337 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5338 Endive, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5339 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5340 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5341 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5342 Snacks, granola bar, fruit-filled, nonfat Snacks 0.40 mg 2% USDA_SR
5343 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
5344 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
5345 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 2% USDA_SR
5346 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 2% USDA_SR
5347 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
5348 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mg 2% USDA_SR
5349 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5350 Lotus root, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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