Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 7697 foods.

# Food Category Per 100 g % DV Source
5251 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.41 mg 3% CNF
5252 Beans, hyacinth, boiled Legumes and Legume Products 0.41 mg 3% CNF
5253 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.41 mg 3% CNF
5254 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.41 mg 3% CNF
5255 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
5256 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
5257 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
5258 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
5259 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.41 mg 3% CNF
5260 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.41 mg 3% CNF
5261 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.41 mg 3% CNF
5262 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.41 mg 3% CNF
5263 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% CNF
5264 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% CNF
5265 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% CNF
5266 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% CNF
5267 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% CNF
5268 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
5269 Nopales, raw Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
5270 Yardlong bean, raw Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
5271 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
5272 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.41 mg 3% USDA_SR
5273 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.41 mg 3% USDA_SR
5274 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.41 mg 3% USDA_SR
5275 Beans, baked, home prepared Legumes and Legume Products 0.41 mg 3% USDA_SR
5276 Beans, baked, homemade Legumes and Legume Products 0.41 mg 3% CNF
5277 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.41 mg 3% USDA_SR
5278 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.41 mg 3% USDA_SR
5279 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.41 mg 3% CNF
5280 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.41 mg 3% CNF
5281 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
5282 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mg 3% CNF
5283 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mg 3% CNF
5284 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.40 mg 3% CNF
5285 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.40 mg 3% CNF
5286 Pie, coconut custard, commercial Baked Products 0.40 mg 3% CNF
5287 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.40 mg 3% USDA_SR
5288 Pie, coconut custard, commercially prepared Baked Products 0.40 mg 3% USDA_SR
5289 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 3% USDA_SR
5290 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.40 mg 3% USDA_SR
5291 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.40 mg 3% USDA_SR
5292 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.40 mg 3% CNF
5293 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.40 mg 3% CNF
5294 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.40 mg 3% USDA_SR
5295 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.40 mg 2% CNF
5296 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.40 mg 2% CNF
5297 Cereal, hot, cream of rice, cooked Breakfast cereals 0.40 mg 2% CNF
5298 Acerola (West Indian cherry), raw Fruits and fruit juices 0.40 mg 2% CNF
5299 Acerola juice, raw Fruits and fruit juices 0.40 mg 2% CNF
5300 Cherry, sour, red, raw Fruits and fruit juices 0.40 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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