Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 7697 foods.

# Food Category Per 100 g % DV Source
5201 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
5202 Snacks, granola bar, with coconut, chocolate coated Snacks 0.42 mg 3% USDA_SR
5203 Snacks, tortilla chips, low fat, unsalted Snacks 0.42 mg 3% USDA_SR
5204 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
5205 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.42 mg 3% USDA_SR
5206 Muffins, oat bran Baked Products 0.42 mg 3% USDA_SR
5207 Guava sauce, cooked Fruits and Fruit Juices 0.42 mg 3% USDA_SR
5208 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.42 mg 3% USDA_SR
5209 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 3% CNF
5210 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.42 mg 3% USDA_SR
5211 Salad dressing, thousand island, commercial, regular Fats and Oils 0.42 mg 3% CNF
5212 Melon, honeydew, raw Fruits and fruit juices 0.42 mg 3% CNF
5213 Blueberry, raw Fruits and fruit juices 0.42 mg 3% CNF
5214 Cabbage, red, raw Vegetables and Vegetable Products 0.42 mg 3% CNF
5215 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.42 mg 3% CNF
5216 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
5217 Melons, honeydew, raw Fruits and Fruit Juices 0.42 mg 3% USDA_SR
5218 Cabbage, red, raw Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
5219 Salad dressing, thousand island, commercial, regular Fats and Oils 0.42 mg 3% USDA_SR
5220 Blueberries, raw Fruits and Fruit Juices 0.42 mg 3% USDA_SR
5221 Milk, fluid, sheep, whole Dairy and Egg Products 0.42 mg 3% CNF
5222 Plum, raw Fruits and fruit juices 0.42 mg 3% CNF
5223 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.42 mg 3% CNF
5224 Plums, raw Fruits and Fruit Juices 0.42 mg 3% USDA_SR
5225 Milk, sheep, fluid Dairy and Egg Products 0.42 mg 3% USDA_SR
5226 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.42 mg 3% USDA_SR
5227 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 3% CNF
5228 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.42 mg 3% CNF
5229 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
5230 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
5231 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.42 mg 3% USDA_SR
5232 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.41 mg 3% CNF
5233 Snacks, tortilla chips, nacho, light Snacks 0.41 mg 3% CNF
5234 Candies, praline, homemade Sweets 0.41 mg 3% CNF
5235 Candies, praline, prepared-from-recipe Sweets 0.41 mg 3% USDA_SR
5236 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.41 mg 3% USDA_SR
5237 Cornsalad, raw Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
5238 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.41 mg 3% CNF
5239 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.41 mg 3% CNF
5240 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
5241 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
5242 Grains, quinoa, cooked Cereals, Grains and Pasta 0.41 mg 3% CNF
5243 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.41 mg 3% CNF
5244 Quinoa, cooked Cereal Grains and Pasta 0.41 mg 3% USDA_SR
5245 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.41 mg 3% USDA_SR
5246 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.41 mg 3% USDA_SR
5247 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 3% USDA_SR
5248 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 3% USDA_SR
5249 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.41 mg 3% CNF
5250 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.41 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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