Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 7697 foods.

# Food Category Per 100 g % DV Source
5151 Kumquat, raw Fruits and fruit juices 0.43 mg 3% CNF
5152 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 3% CNF
5153 Seeds, lotus seeds, raw Nuts and Seeds 0.43 mg 3% CNF
5154 Kumquats, raw Fruits and Fruit Juices 0.43 mg 3% USDA_SR
5155 Seeds, lotus seeds, raw Nut and Seed Products 0.43 mg 3% USDA_SR
5156 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
5157 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.43 mg 3% CNF
5158 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.43 mg 3% CNF
5159 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.43 mg 3% CNF
5160 Egg, chicken, omelet, with cheese Dairy and Egg Products 0.43 mg 3% CNF
5161 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.43 mg 3% CNF
5162 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
5163 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
5164 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.43 mg 3% USDA_SR
5165 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.43 mg 3% USDA_SR
5166 Celeriac, boiled, drained Vegetables and Vegetable Products 0.43 mg 3% CNF
5167 Candies, bars / chips, semisweet chocolate Sweets 0.43 mg 3% CNF
5168 Sweets, chocolate, semisweet, made with butter Sweets 0.43 mg 3% CNF
5169 Candies, bars / chips, semisweet chocolate with butter Sweets 0.43 mg 3% CNF
5170 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.43 mg 3% CNF
5171 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.43 mg 3% CNF
5172 Candies, semisweet chocolate Sweets 0.43 mg 3% USDA_SR
5173 Chocolate-flavored hazelnut spread Sweets 0.43 mg 3% USDA_SR
5174 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
5175 Candies, semisweet chocolate, made with butter Sweets 0.43 mg 3% USDA_SR
5176 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
5177 Vanilla extract Spices and Herbs 0.42 mg 3% CNF
5178 Orange, california, navel, raw Fruits and fruit juices 0.42 mg 3% CNF
5179 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.42 mg 3% USDA_SR
5180 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.42 mg 3% USDA_SR
5181 Vanilla extract Spices and Herbs 0.42 mg 3% USDA_SR
5182 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.42 mg 3% USDA_FF
5183 Oranges, raw, navels Fruits and Fruit Juices 0.42 mg 3% USDA_FF
5184 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.42 mg 3% USDA_SR
5185 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.42 mg 3% USDA_SR
5186 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.42 mg 3% CNF
5187 Beans, lima, dry, large, boiled Legumes and Legume Products 0.42 mg 3% CNF
5188 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.42 mg 3% CNF
5189 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
5190 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
5191 Guava sauce, cooked Fruits and fruit juices 0.42 mg 3% CNF
5192 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.42 mg 3% CNF
5193 Muffin, oat bran (wheat free-product) Baked Products 0.42 mg 3% CNF
5194 Snacks, tortilla chips, low fat, baked without fat Snacks 0.42 mg 3% CNF
5195 Snacks, tortilla chips, unsalted, low fat Snacks 0.42 mg 3% CNF
5196 Snacks, tortilla chips, light (baked with less oil) Snacks 0.42 mg 3% CNF
5197 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.42 mg 3% CNF
5198 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 3% CNF
5199 Snacks, tortilla chips, light (baked with less oil) Snacks 0.42 mg 3% USDA_SR
5200 Tortilla chips, low fat, baked without fat Snacks 0.42 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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