Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 5101-5150 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.44 mg | 3% | USDA_SR |
| 5102 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.44 mg | 3% | USDA_SR |
| 5103 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 5104 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 5105 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.44 mg | 3% | CNF |
| 5106 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.44 mg | 3% | CNF |
| 5107 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 5108 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.44 mg | 3% | USDA_SR |
| 5109 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 5110 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 5111 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 5112 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 5113 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.44 mg | 3% | CNF |
| 5114 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.44 mg | 3% | USDA_SR |
| 5115 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.44 mg | 3% | CNF |
| 5116 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.44 mg | 3% | CNF |
| 5117 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.44 mg | 3% | CNF |
| 5118 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 5119 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 5120 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 5121 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 5122 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.44 mg | 3% | USDA_SR |
| 5123 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.44 mg | 3% | USDA_SR |
| 5124 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.44 mg | 3% | USDA_SR |
| 5125 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 5126 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 5127 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 5128 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 5129 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 5130 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.43 mg | 3% | USDA_SR |
| 5131 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_FF |
| 5132 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.43 mg | 3% | USDA_SR |
| 5133 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.43 mg | 3% | CNF |
| 5134 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.43 mg | 3% | CNF |
| 5135 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.43 mg | 3% | CNF |
| 5136 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.43 mg | 3% | CNF |
| 5137 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 5138 | Sesbania flowers, raw | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 5139 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.43 mg | 3% | CNF |
| 5140 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 5141 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 5142 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 5143 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.43 mg | 3% | USDA_SR |
| 5144 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 5145 | Sesbania flower, raw | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 5146 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 5147 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.43 mg | 3% | USDA_SR |
| 5148 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.43 mg | 3% | USDA_SR |
| 5149 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.43 mg | 3% | USDA_SR |
| 5150 | Cheese, goat, soft type | Dairy and Egg Products | 0.43 mg | 3% | USDA_SR |
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