Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 5101–5150 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.44 mg | 3% | CNF |
| 5102 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.44 mg | 3% | USDA_SR |
| 5103 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 5104 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.44 mg | 3% | USDA_SR |
| 5105 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 5106 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.44 mg | 3% | CNF |
| 5107 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.44 mg | 3% | CNF |
| 5108 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 5109 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 5110 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 5111 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 5112 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 5113 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.44 mg | 3% | USDA_SR |
| 5114 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.44 mg | 3% | CNF |
| 5115 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.44 mg | 3% | USDA_SR |
| 5116 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.44 mg | 3% | USDA_SR |
| 5117 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.44 mg | 3% | USDA_SR |
| 5118 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 5119 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 5120 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 5121 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 5122 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.44 mg | 3% | CNF |
| 5123 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.44 mg | 3% | CNF |
| 5124 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.44 mg | 3% | CNF |
| 5125 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.43 mg | 3% | USDA_SR |
| 5126 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 5127 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 5128 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 5129 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 5130 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 5131 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_FF |
| 5132 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.43 mg | 3% | USDA_SR |
| 5133 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.43 mg | 3% | CNF |
| 5134 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.43 mg | 3% | CNF |
| 5135 | Cheese, goat, soft type | Dairy and Egg Products | 0.43 mg | 3% | USDA_SR |
| 5136 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.43 mg | 3% | USDA_SR |
| 5137 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.43 mg | 3% | USDA_SR |
| 5138 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.43 mg | 3% | USDA_SR |
| 5139 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 5140 | Sesbania flower, raw | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 5141 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 5142 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.43 mg | 3% | USDA_SR |
| 5143 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 5144 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 5145 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 5146 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.43 mg | 3% | CNF |
| 5147 | Sesbania flowers, raw | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 5148 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 5149 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.43 mg | 3% | CNF |
| 5150 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.43 mg | 3% | CNF |
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